Tue 14th Sep 2021 at 4:27pm by Deloreanchick

Walk > General

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Time
1:01:44
Miles
2.62
Min/mi
23:34
Stride(cm)
62
Cals
321
Cadence
111
BPM
102
%MHR
59.9
B/mi
2414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 98/117bpm [2262b/mi] 117cal 57/91rpm 2.6/0mph
2) 1m - 24:17(24:17/m) 105/128bpm [2550b/mi] 129cal 55/63rpm 2.47/0mph
3) 0.62m - 14:22(23:11/m) 105/113bpm [2435b/mi] 75cal 54/61rpm 2.59/0mph

23:05 24:17 14:22

Pace

21%

17%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:33	95 89-112	1762	116 108-182
0.25	4:51	2:32	20:16	107 95-112	2168	113 108-126
0.38	7:26	2:35	20:43	106 102-111	2195	116 114-118
0.50	9:58	2:32	20:13	109 105-113	2204	115 110-118
0.63	13:29	3:31	28:06	101 65-117	2837	114 110-118
0.75	17:17	3:48	30:25	96 71-107	2920	111 100-116
0.88	20:37	3:20	26:39	85 59-105	2266	113 102-126
1.00	23:04	2:28	19:41	89 60-98	1752	114 108-118
1.13	26:24	3:19	26:34	106 72-117	2816	111 100-118
1.25	30:08	3:44	29:51	103 94-113	3075	116 88-126
1.38	32:56	2:48	22:27	105 100-108	2357	108 102-116
1.50	36:17	3:21	26:51	107 101-128	2874	108 90-118
1.63	39:54	3:37	28:53	103 89-110	2975	108 100-116
1.75	42:32	2:38	21:00	106 105-110	2227	108 98-114
1.88	44:56	2:24	19:15	106 105-107	2040	111 104-116
2.00	47:22	2:26	19:28	107 103-111	2083	111 108-118
2.13	49:50	2:28	19:45	106 103-111	2093	112 108-116
2.25	52:39	2:49	22:31	106 102-113	2386	113 106-122
2.38	55:28	2:49	22:32	103 100-106	2322	107 98-112
2.50	58:18	2:50	22:37	105 102-108	2375	106 96-116
2.62	1:01:47	3:29	29:27	104 91-113	3062	106 28-118

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:48	19:42	More
1km	12:39	20:21	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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