Tue 14th Sep 2021 at 4:49pm by The_Saint

Run > General

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Time
32:38
Miles
4.00
Min/mi
8:10
Pacing
90%
WAVA
61.05
Stride(cm)
110
Cals
481
Cadence
180
BPM
135
%MHR
71.1
B/mi
1102
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/132bpm [1018b/mi] 111cal
2) 1m - 8:52(8:52/m) 134/139bpm [1188b/mi] 130cal
3) 1m - 7:47(7:47/m) 139/145bpm [1082b/mi] 118cal
4) 1m - 7:32(7:32/m) 149/156bpm [1122b/mi] 122cal
5) 0m - 2(5:28/m) 156/156bpm [853b/mi]

8:25 8:52 7:47 7:32 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

19%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	86 56-116	729	169 160-174	0/1
0.25	2:08	1:04	8:35	121 118-123	1038	174 170-176	0/7
0.38	3:11	1:03	8:21	124 123-124	1036	178 176-180	5/7
0.50	4:16	1:05	8:42	124 120-128	1079	178 174-180	6/6
0.63	5:18	1:02	8:19	127 125-130	1057	177 172-180	4/2
0.75	6:26	1:08	9:01	129 124-132	1163	176 170-182	7/12
0.88	7:25	1:00	7:56	130 128-132	1032	179 178-182	7/1
1.00	8:26	1:00	8:02	127 125-128	1020	179 176-182	1/10
1.13	9:31	1:05	8:39	127 124-132	1099	179 174-182	4/4
1.25	10:33	1:02	8:19	132 131-133	1097	180 176-182	8/2
1.38	11:39	1:06	8:49	132 131-133	1163	179 176-182	2/6
1.50	12:47	1:08	9:06	134 133-134	1219	178 176-180	9/5
1.63	14:00	1:13	9:46	134 132-136	1309	176 168-182	4/1
1.75	15:05	1:05	8:40	136 135-137	1179	179 176-182	7/2
1.88	16:13	1:08	9:00	136 135-138	1224	179 176-182	4/6
2.00	17:18	1:05	8:39	139 139-139	1202	180 176-184	7/0
2.13	18:22	1:05	8:38	139 135-140	1200	179 176-182	5/6
2.25	19:29	1:06	8:50	138 135-139	1220	180 178-182	4/1
2.38	20:32	1:03	8:22	139 139-140	1163	182 178-184	8/1
2.50	21:26	54	7:16	139 139-140	1009	180 178-184	0/14
2.63	22:15	49	6:30	136 135-138	885	183 176-186	0/13
2.75	23:11	56	7:30	139 136-141	1043	184 182-186	5/10
2.88	24:11	1:00	7:57	141 141-143	1120	184 182-186	10/5
3.00	25:05	54	7:15	144 143-145	1044	185 184-188	9/13
3.13	26:02	57	7:35	147 146-147	1114	182 176-188	3/5
3.25	26:56	54	7:13	144 142-146	1040	184 182-186	5/10
3.38	27:52	56	7:28	148 147-149	1104	185 182-188	2/8
3.50	28:45	53	7:06	149 148-150	1059	186 184-188	0/8
3.63	29:45	1:00 +2	7:59	150 148-153	1198	180 166-188	4/2
3.75	30:55	1:10 +6	9:20	151 150-153	1409	178 156-188	1/6
3.88	31:53	58	7:42	151 150-153	1163	181 166-186	11/1
4.00	32:45	52	6:54	155 153-156	1071	184 178-188	3/0
4.00	32:47	2	7:56	156 156-156	1238	184 184-184	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 59m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	9:36
17 6.9%	7:11
14 3.7%	8:53
13 6.1%	8:43
13 3.4%	8:38
11 8.8%	7:08
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	32:47	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.61%	More
800m	3:36	7:14	56.72%	More
1km	4:31	7:15	58.87%	More
Mile	7:19	7:19	61.59%	More
5k	25:10	8:06	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:50	8:00	61.78
5M	41:32	8:18	60.28
10km	52:33	8:27	59.55
10M	1:27:55	8:48	58.91
Half	1:57:45	8:59	57.78
20M	3:06:05	9:18	57.94
Mara	4:09:12	9:31	57.69

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Aerobic Training Effect	3.1
HR Recovery	66
VO2Max	59
Anaerobic TE	0.0