Tue 14th Sep 2021 at 4:20pm by Wezza

Walk > General

  • Time
    30:48
  • Miles
    0.96
  • Min/mi
    32:05
  • Stride(cm)
    46
  • Cals
    72
  • Cadence
    109
  • Asc(m)
    80
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 30:48(32:11/m) 72cal 54/62rpm 1.87/4.22mph
30:48

Pace

40% 7% 7% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 112 108-118 1/0
0.13 2:22 1:12 19:15 99 96-102 0/15
0.19 3:38 1:16 20:14 105 102-108 13/0
0.25 4:55 1:18 20:42 115 114-116 11/0
0.31 11:02 6:06 1:37:40 105 90-114 0/15
0.38 15:07 4:05 1:05:21 110 102-118 5/2
0.44 17:53 2:47 44:25 110 102-118 10/1
0.50 19:46 1:53 30:12 109 94-120 0/0
0.56 20:59 1:13 19:24 114 106-118 0/12
0.63 22:57 1:58 31:23 111 104-118 0/2
0.69 24:21 1:24 22:29 108 106-110 1/4
0.75 25:34 1:13 19:22 109 108-110 2/4
0.81 26:42 1:08 18:14 107 106-108 6/4
0.88 27:53 1:11 18:50 104 104-104 7/0
0.94 30:07 2:14 35:47 104 104-104 17/0

Elevation

Asc 80m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
36 13.1% 19:11
30 11.4% 1:18:06
20 12.6% 32:34
14 9.1% 19:49
See your biggest climbs

Cadence

109 (120 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 12:20 24:49 More
1km 17:43 28:31 More

Predictions

Dist Time Per Mile
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