Tue 14th Sep 2021 at 4:15pm by Kelv-12

Run > General

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Time
57:06
Miles
7.49
Min/mi
7:37
Pacing
33%
WAVA
61.80
Stride(cm)
131
Cals
1022
Cadence
161
BPM
141
%MHR
81
B/mi
1074
Asc(m)
218
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 108/119bpm [966b/mi] 130cal
2) 1m - 6:44(6:44/m) 142/155bpm [957b/mi] 130cal
3) 1m - 6:42(6:42/m) 156/162bpm [1046b/mi] 135cal
4) 0.29m - 3:31(12:15/m) 123/163bpm [1507b/mi] 46cal
5) 1m - 6:43(6:43/m) 150/161bpm [1007b/mi] 134cal
6) 1m - 6:44(6:44/m) 161/167bpm [1083b/mi] 139cal
7) 0.2m - 3:32(18:01/m) 117/166bpm [2107b/mi] 34cal
8) 1m - 7:05(7:05/m) 148/159bpm [1049b/mi] 136cal
9) 1m - 7:07(7:07/m) 154/163bpm [1096b/mi] 138cal
10) 0m - 0(2:28/m) 160/160bpm [395b/mi]

8:57 6:44 6:42 3:31 6:43 6:44 3:32 7:05 7:07 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	101 63-111	955	158 100-162	5/4
0.50	4:32	2:10	8:39	108 97-112	934	157 154-166	4/3
0.75	6:43	2:11	8:45	112 107-115	979	160 158-170	3/2
1.00	8:55	2:13	8:50	113 106-119	998	160 156-164	5/5
1.25	14:06	5:11 +3:30	20:44	124 75-142	2570	166 112-172	6/6
1.50	15:49	1:43	6:53	144 141-147	991	167 164-170	12/12
1.75	17:29	1:39	6:38	148 145-153	981	167 164-170	3/6
2.00	19:10	1:42	6:46	153 151-155	1036	167 164-170	13/12
2.25	20:54	1:44	6:54	153 151-156	1056	166 164-168	7/10
2.50	22:39	1:45	6:58	153 151-155	1067	166 164-170	6/4
2.75	24:15	1:37	6:27	157 152-161	1012	170 166-174	7/9
3.00	25:53	1:37	6:30	159 157-162	1033	168 166-172	19/22
3.25	28:51	2:58	11:51	125 111-163	1482	139 102-170	20/15
3.50	30:51	2:00	8:00	123 99-145	985	156 106-172	23/30
3.75	32:31	1:41	6:44	151 144-155	1016	171 168-172	26/24
4.00	34:12	1:40	6:41	157 154-161	1050	170 166-172	4/7
4.25	35:52	1:40	6:42	158 155-161	1057	168 166-170	28/21
4.50	37:33	1:41	6:43	160 158-162	1074	168 166-170	23/22
4.75	39:18	1:46	7:02	159 156-162	1119	167 164-170	14/15
5.00	40:57	1:38	6:33	160 157-164	1049	171 164-176	23/17
5.25	42:36	1:39	6:37	163 160-165	1078	172 164-176	11/14
5.50	46:30	3:54	15:36	119 89-167	1856	114 94-176	13/4
5.75	48:15	1:45	7:00	135 112-148	945	168 166-172	17/28
6.00	50:00	1:45	6:59	151 147-154	1053	170 168-174	32/23
6.25	51:45	1:46	7:04	156 154-159	1101	169 164-176	19/16
6.50	53:35	1:49	7:17	155 152-159	1129	167 164-170	11/13
6.75	55:26	1:51	7:23	152 150-155	1123	168 164-172	3/5
7.00	57:14	1:49	7:16	152 149-154	1104	168 162-188	3/3
7.25	59:02	1:48	7:12	153 151-155	1101	168 164-172	4/4
7.49	1:00:36	1:34	6:35	157 152-163	1034	172 166-192	10/10

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 218m, Range 18m, Flat prediction 57:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 9.7%	6:57
11 8.9%	6:44
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Cadence

161 (192 max) Stride Length: 131cm Run: 91.6% Walk: 8.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.64%	More
800m	3:13	6:27	58.84%	More
1km	4:04	6:32	60.61%	More
Mile	6:41	6:41	62.83%	More
5k	22:25	7:13	63.64%	More
5 miles	37:32	7:30	61.83%	More
10k	46:18	7:27	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	22:15	7:10	64.13
5M	37:02	7:24	62.68
10km	46:45	7:31	61.98
10M	1:17:49	7:47	61.52
Half	1:43:55	7:56	60.47
20M	2:43:30	8:11	60.90
Mara	3:38:21	8:20	60.80

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