Tue 14th Sep 2021 at 4:15pm by Jaffa Cake

Run > General

drizzle

Follow User
0 👍

Time
47:21
Miles
5.01
Min/mi
9:27
Pacing
95%
WAVA
51.61
Stride(cm)
98
Cals
608
Cadence
174
BPM
128
%MHR
76.2
B/mi
1210
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 115/129bpm [1090b/mi] 108cal 6.33/7.28mph
2) 1m - 9:34(9:34/m) 129/147bpm [1235b/mi] 127cal 6.27/6.97mph
3) 1m - 9:38(9:38/m) 135/146bpm [1301b/mi] 132cal 6.22/7.01mph
4) 1m - 9:19(9:19/m) 131/142bpm [1221b/mi] 120cal 6.44/6.68mph
5) 1m - 9:12(9:12/m) 134/144bpm [1233b/mi] 120cal 6.52/6.89mph
6) 0.02m - 8(8:38/m) 128/129bpm [1105b/mi] 1cal 6.95/6.51mph

9:29 9:34 9:38 9:19 9:12 8

Pin Map

0mi in 0

Pace

17%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	108 76-123	1062	167 94-180	10/5
0.50	4:43	2:15	9:01	113 108-119	1020	177 172-182	4/18
0.75	7:02	2:19	9:15	120 109-129	1110	176 170-216	8/13
1.00	9:28	2:26	9:45	115 103-124	1122	166 122-178	4/9
1.25	11:47	2:19	9:18	123 115-130	1143	174 170-188	8/13
1.50	14:11	2:24	9:36	124 118-129	1190	171 144-174	7/2
1.75	16:36	2:24	9:38	131 116-142	1262	173 144-178	8/5
2.00	19:02	2:27	9:46	139 134-146	1358	172 168-176	17/2
2.25	21:23	2:21	9:23	136 122-144	1275	174 170-184	10/2
2.50	23:42	2:19	9:15	126 118-135	1165	175 172-190	5/18
2.75	26:17	2:35	10:22	139 134-146	1440	172 170-176	15/3
3.00	28:41	2:24	9:34	138 133-145	1321	176 172-188	14/3
3.25	30:59	2:18	9:13	129 123-136	1189	175 170-190	9/12
3.50	33:23	2:24	9:34	134 125-141	1283	176 170-196	15/9
3.75	35:42	2:20	9:18	132 127-138	1228	174 172-182	10/12
4.00	38:00	2:18	9:12	126 122-129	1159	175 172-186	4/15
4.25	40:16	2:16	9:02	135 125-142	1220	177 174-186	13/11
4.50	42:32	2:17	9:06	130 121-140	1183	177 172-186	5/17
4.75	44:54	2:22	9:28	136 123-144	1288	178 156-192	14/8
5.00	47:12	2:18	9:12	135 125-141	1243	177 174-180	13/16
5.01	47:21	9	9:31	129 129-129	1227	179 178-180	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 47m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:55
17 2.9%	9:45
13 4.1%	9:50
See your biggest climbs

Cadence

174 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5	46:51	9:24
Walk	1.1	121	0	30	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.97%	More
800m	4:29	9:02	44.28%	More
1km	5:37	9:02	46.14%	More
Mile	9:08	9:08	48.12%	More
5k	29:14	9:25	51.19%	More
5 miles	47:10	9:26	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	27:37	8:53	54.19
5M	47:15	9:27	51.63
10km	1:00:22	9:43	50.49
10M	1:43:17	10:20	48.81
Half	2:20:04	10:42	47.27
20M	3:45:47	11:17	46.47
Mara	5:06:12	11:41	45.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry