Tue 14th Sep 2021 at 4:25pm by roflaherty

Run > General

Follow User
0 👍

Time
39:28
Miles
5.17
Min/mi
7:38
Pacing
90%
WAVA
55.30
Stride(cm)
113
Cals
526
Cadence
187
BPM
148
%MHR
86.6
B/mi
1130
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/145bpm [980b/mi] 86cal 8.08/9.25mph
2) 1m - 7:15(7:15/m) 148/154bpm [1073b/mi] 99cal 8.28/8.62mph
3) 1m - 7:44(7:44/m) 154/161bpm [1190b/mi] 108cal 7.77/8.66mph
4) 1m - 7:43(7:43/m) 152/163bpm [1172b/mi] 105cal 7.78/8.47mph
5) 1m - 8:02(8:02/m) 156/166bpm [1252b/mi] 110cal 7.47/8.6mph
6) 0.17m - 1:19(7:55/m) 158/162bpm [1251b/mi] 18cal 7.58/7.62mph

7:26 7:15 7:44 7:43 8:02 1:19

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 78-139	882	178 112-186	6/16
0.50	3:52	1:56	7:46	138 132-143	1072	185 176-188	0/8
0.75	5:34	1:42	6:48	138 133-145	939	190 188-192	0/10
1.00	7:25	1:52	7:26	137 130-142	1019	190 188-192	5/5
1.25	9:11	1:45	7:02	144 139-148	1012	191 188-192	4/9
1.50	10:53	1:42	6:48	150 147-154	1020	189 188-192	0/18
1.75	12:42	1:49	7:16	150 145-154	1089	189 186-190	2/8
2.00	14:41	1:59	7:56	150 143-153	1191	188 184-190	13/0
2.25	16:35	1:54	7:36	153 148-157	1164	185 180-188	1/6
2.50	18:29	1:54	7:37	155 151-161	1179	185 180-188	4/3
2.75	20:27	1:58	7:51	153 148-160	1202	185 174-188	1/2
3.00	22:24	1:57	7:48	154 150-161	1201	184 180-188	5/2
3.25	24:19	1:56	7:43	154 149-162	1187	185 178-190	6/1
3.50	26:06	1:47	7:07	149 143-162	1059	187 184-188	0/14
3.75	28:02	1:56	7:42	153 148-155	1178	187 186-190	8/1
4.00	30:06	2:05	8:20	153 147-157	1274	187 184-188	16/0
4.25	32:03	1:57	7:46	149 136-158	1157	189 188-190	10/0
4.50	33:52	1:49	7:16	154 139-163	1119	189 186-192	2/9
4.75	35:49	1:57	7:48	162 156-166	1262	188 186-190	11/0
5.00	38:08	2:19	9:17	158 151-164	1467	188 180-192	8/1
5.17	39:27	1:19	7:57	159 154-162	1263	188 184-192	12/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 66m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	8:03
33 3.0%	8:22
15 3.4%	7:55
See your biggest climbs

Cadence

187 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	5.2	39:22	7:37
Walk	0.0	112	0	1	21:57
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.44%	More
800m	3:26	6:55	49.07%	More
1km	4:18	6:55	51.29%	More
Mile	6:59	6:59	54.39%	More
5k	23:01	7:25	56.00%	More
5 miles	38:05	7:37	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.96
5km	23:00	7:24	56.04
5M	38:06	7:37	55.39
10km	47:58	7:43	55.12
10M	1:19:25	7:57	55.12
Half	1:45:44	8:04	54.42
20M	2:45:35	8:17	55.07
Mara	3:40:28	8:25	55.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry