Tue 14th Sep 2021 at 4:28pm by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.11
Min/mi
6:39
Pacing
95%
WAVA
71.52
Stride(cm)
129
Cals
506
Cadence
188
BPM
133
%MHR
80.3
B/mi
887
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll, lap of the houses then home.

Split Summary
===
1) 1m - 6:36(6:36/m) 135/156bpm [891b/mi] 99cal 9.1/10.12mph
2) 1m - 6:34(6:34/m) 129/134bpm [847b/mi] 95cal 9.14/9.52mph
3) 1m - 6:41(6:41/m) 132/140bpm [882b/mi] 98cal 8.98/9.33mph
4) 1m - 6:38(6:38/m) 135/140bpm [896b/mi] 99cal 9.04/9.43mph
5) 1m - 6:48(6:48/m) 138/145bpm [938b/mi] 105cal 8.83/9.27mph
6) 0.11m - 43(6:49/m) 133/139bpm [907b/mi] 10cal 8.79/8.85mph

6:36 6:34 6:41 6:38 6:48 43

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	128 94-156	831	186 90-192	8/3
0.50	3:20	1:42	6:50	143 141-145	977	187 184-190	14/5
0.75	5:00	1:41	6:43	142 140-144	953	187 184-190	9/31
1.00	6:35	1:35	6:19	126 118-142	796	188 186-190	6/11
1.25	8:14	1:39	6:35	125 118-129	823	189 188-190	1/22
1.50	9:59	1:45 +6	7:00	129 126-133	904	189 186-192	9/7
1.75	11:37	1:39	6:34	132 129-134	867	188 186-192	6/17
2.00	13:15	1:38	6:32	130 128-132	849	189 188-192	18/9
2.25	14:52	1:37	6:28	129 127-131	834	189 188-192	4/12
2.50	16:31	1:38	6:33	131 128-133	858	189 186-190	6/8
2.75	18:12	1:41	6:45	135 132-140	911	188 186-190	18/6
3.00	19:56	1:45	6:58	135 132-139	942	187 184-188	14/4
3.25	21:38	1:41	6:45	137 133-140	925	188 186-190	10/5
3.50	23:19	1:41	6:46	135 134-136	913	188 188-190	15/9
3.75	24:56	1:36	6:25	133 125-136	854	189 186-194	1/15
4.00	26:35	1:39	6:36	134 127-138	885	188 186-192	5/11
4.25	28:17	1:43	6:51	138 135-145	945	188 184-192	15/9
4.50	29:57	1:39	6:37	137 133-139	906	187 184-190	6/12
4.75	31:36	1:39	6:36	138 136-139	912	187 184-190	9/14
5.00	33:22	1:47	7:07	138 136-140	982	187 184-188	17/14
5.11	34:06	44	6:54	133 128-139	917	187 184-188	3/4

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 59m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	6:37
18 14.4%	6:10
16 5.5%	6:56
14 14.2%	7:55
14 6.9%	7:06
11 6.5%	7:08
See your biggest climbs

Cadence

188 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.1	34:00	6:41
Walk	0.0	90	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.80%	More
800m	3:11	6:23	61.03%	More
1km	4:00	6:27	63.10%	More
Mile	6:31	6:31	65.92%	More
5k	20:36	6:38	70.94%	More
5 miles	33:22	6:40	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:04	6:28	72.80
5M	33:13	6:39	71.62
10km	41:50	6:44	71.02
10M	1:09:16	6:56	70.90
Half	1:32:14	7:02	69.91
20M	2:24:26	7:13	70.74
Mara	3:12:17	7:20	70.86

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