Tue 14th Sep 2021 at 6:07am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.14
Min/mi
6:49
Pacing
94%
WAVA
69.91
Stride(cm)
125
Cals
492
Cadence
189
BPM
129
%MHR
77.5
B/mi
876
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Split Summary
===
1) 1m - 6:52(6:52/m) 119/128bpm [818b/mi] 88cal 8.73/9.04mph
2) 1m - 6:42(6:42/m) 131/138bpm [878b/mi] 100cal 8.95/9.12mph
3) 1m - 6:48(6:48/m) 134/141bpm [912b/mi] 102cal 8.81/9.31mph
4) 1m - 6:47(6:47/m) 136/146bpm [923b/mi] 103cal 8.84/9.18mph
5) 1m - 6:51(6:51/m) 130/139bpm [890b/mi] 88cal 8.76/9.06mph
6) 0.14m - 59(6:48/m) 127/128bpm [863b/mi] 11cal 8.83/9.2mph

6:52 6:42 6:48 6:47 6:51 59

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	104 70-120	716	184 116-194	1/29
0.50	3:36	1:53 +9	7:31	121 119-122	910	186 122-192	4/25
0.75	5:19	1:43	6:52	121 118-123	831	190 186-202	3/24
1.00	7:00	1:42	6:46	125 123-128	846	189 188-190	4/10
1.25	8:42	1:42	6:46	131 129-134	887	189 186-192	9/8
1.50	10:23	1:40	6:42	130 128-133	870	190 188-190	5/4
1.75	12:02	1:39	6:36	131 127-135	865	191 188-192	5/5
2.00	13:44	1:42	6:48	135 132-138	918	190 186-194	19/18
2.25	15:22	1:38	6:32	133 128-135	869	191 188-194	16/15
2.50	17:06	1:44	6:56	135 133-136	936	190 188-192	9/12
2.75	18:51	1:45	7:00	136 134-141	953	191 184-200	9/15
3.00	20:32	1:41	6:45	131 121-137	885	189 188-190	12/6
3.25	22:14	1:42	6:48	135 124-145	918	190 188-192	11/4
3.50	23:54	1:40	6:39	136 134-138	905	190 188-194	13/5
3.75	25:33	1:40	6:38	137 134-139	910	191 190-192	7/10
4.00	27:19	1:46	7:03	136 128-142	958	190 188-192	4/6
4.25	29:05	1:46	7:04	136 133-138	960	189 186-190	29/5
4.50	30:43	1:38	6:33	135 125-138	884	190 188-192	8/16
4.75	32:32	1:48	7:13	123 113-131	888	188 186-192	22/7
5.00	34:11	1:40	6:39	124 121-126	825	189 188-190	7/14
5.14	35:09	58	6:42	127 126-128	850	189 184-192	8/6

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 84m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	7:15
16 11.3%	7:11
12 4.5%	6:43
11 4.1%	6:36
See your biggest climbs

Cadence

189 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	5.1	34:55	6:48
Walk	0.7	118	0	14	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.69%	More
800m	3:17	6:36	59.15%	More
1km	4:06	6:37	61.51%	More
Mile	6:39	6:39	64.58%	More
5k	20:57	6:45	69.73%	More
5 miles	34:06	6:49	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:32	6:37	71.15
5M	33:59	6:48	70.01
10km	42:48	6:53	69.42
10M	1:10:52	7:05	69.30
Half	1:34:21	7:12	68.34
20M	2:27:45	7:23	69.16
Mara	3:16:43	7:30	69.26

Fetch Miles

6:36	Girvan Prom

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