Tue 14th Sep 2021 at 3:48pm by Rosielad

Bike > General

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Time
1:12:06
Miles
18.66
Mph
15.5
FBI
68.64
Cals
362
Watts
89
Cadence
72
BPM
95
%MHR
57
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:18(4:17/m) 90/99bpm [385b/mi] 69cal 70/80rpm 55/110W
2) 3.11m - 11:06(3:35/m) 99/104bpm [354b/mi] 58cal 71/74rpm 38/126W
3) 3.11m - 10:51(3:30/m) 99/103bpm [346b/mi] 58cal 72/75rpm 51/128W
4) 3.11m - 11:53(3:49/m) 97/105bpm [371b/mi] 60cal 72/82rpm 25/116W
5) 3.11m - 13:51(4:27/m) 91/101bpm [406b/mi] 54cal 72/76rpm 28/85W
6) 3.11m - 10:58(3:32/m) 102/110bpm [360b/mi] 62cal 72/80rpm 3/111W
7) 0.02m - 9(7:05/m) 109/109bpm [772b/mi] 1cal 73/73rpm 3/111W

13:18 11:06 10:51 11:53 13:51 10:58 9

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26	12.34	87 76-93	423	66 52-71	71 62-83
1.00	4:39	2:13	13.54	87 85-92	385	70 68-71	76 73-79
1.50	6:50	2:11	13.75	87 85-93	380	71 69-75	80 75-92
2.00	8:52	2:02	14.71	94 89-98	383	74 72-75	88 84-90
2.50	10:56	2:04	14.50	91 89-95	377	74 72-75	85 81-92
3.00	12:54	1:58	15.26	93 89-96	366	76 54-79	98 92-110
3.50	14:43	1:49	16.52	100 96-104	363	72 67-74	116 108-126
4.00	16:32	1:49	16.53	100 97-104	363	71 70-72	115 111-118
4.50	18:21	1:49	16.48	96 95-98	350	70 68-71	109 106-111
5.00	20:08	1:47	16.84	96 95-98	342	70 69-72	-
5.50	21:55	1:46	16.93	101 96-103	358	72 71-73	116 114-118
6.00	23:39	1:44	17.24	100 98-102	348	72 71-73	115 115-117
6.50	25:24	1:45	17.13	96 95-99	336	71 70-72	-
7.00	27:09	1:45	17.10	100 98-101	351	72 71-73	113 112-115
7.50	28:54	1:45	17.22	99 96-101	345	72 71-73	116 116-116
8.00	30:38	1:44	17.31	98 96-99	340	72 71-73	119 117-121
8.50	32:24	1:46	17.01	99 98-101	349	73 72-73	119 116-126
9.00	34:09	1:45	17.14	100 97-102	350	73 71-75	120 117-128
9.50	35:52	1:43	17.41	99 98-101	341	73 71-73	118 118-118
10.00	37:36	1:44	17.35	99 98-101	342	73 71-73	116 116-116
10.50	39:20	1:44	17.33	102 98-105	353	72 70-73	116 116-116
11.00	41:04	1:44	17.27	100 99-102	347	72 71-72	-
11.50	43:07	2:03	14.62	95 92-101	390	74 70-82	-
12.00	45:15	2:08	14.08	91 90-95	388	75 73-76	78 78-78
12.50	47:27	2:12	13.63	92 89-99	405	74 72-76	78 71-86
13.00	49:38	2:11	13.79	89 87-94	387	73 72-75	79 79-79
13.50	51:54	2:17	13.15	94 89-101	429	71 28-74	73 62-83
14.00	54:04	2:10	13.85	90 88-92	390	74 73-76	75 75-76
14.50	56:19	2:14	13.40	90 87-93	403	73 71-74	75 73-78
15.00	58:34	2:15	13.30	92 86-95	415	72 70-73	74 71-75
15.50	1:00:49	2:15	13.29	90 87-93	406	72 64-74	77 77-77
16.00	1:02:46	1:57	15.44	94 89-103	365	71 57-77	77 77-77
16.50	1:04:28	1:42	17.62	106 103-108	361	70 68-77	-
17.00	1:06:21	1:52	16.02	100 98-102	374	76 74-76	106 106-106
17.50	1:08:07	1:47	16.88	103 98-105	366	71 69-75	109 106-111
18.00	1:09:47	1:40	17.98	103 100-106	344	75 71-76	-
18.50	1:11:28	1:41	17.82	105 102-110	354	74 73-76	-
18.66	1:12:05	37	15.60	109 108-110	419	75 74-75	-

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (128 max)

Power Graph

Power Bands

Cadence

72 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:20	3:20	More
5k	10:48	3:29	More
5 miles	17:25	3:29	More
10k	21:41	3:29	More
10 miles	36:17	3:38	More
Half	49:52	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:22	3:44
15 miles	56:52	3:47
20 miles	1:17:45	3:53
40km	1:38:27	3:58
25 miles	1:39:04	3:58
42km	1:43:48	3:59
50 miles	3:30:23	4:12
56 miles	3:57:57	4:15
100 miles	7:26:45	4:28
112 miles	8:25:17	4:31

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