Tue 14th Sep 2021 at 3:37pm by shellbelle68

Run > General

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Time
32:29
Miles
3.50
Min/mi
9:17
Pacing
88%
WAVA
58.70
Stride(cm)
95
Cals
268
Cadence
183
BPM
157
%MHR
92
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 32:29(9:16/m) 157/176bpm [1456b/mi] 268cal 6.47/0mph

32:29

Pace

32%

21%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	141 133-144	1260	176 170-180
0.25	2:13	1:06	8:46	144 141-146	1261	180 178-182
0.38	3:24	1:12	9:33	144 141-147	1376	180 176-184
0.50	4:50	1:26	11:25	146 143-150	1667	179 176-182
0.63	6:07	1:17	10:20	147 145-148	1518	181 178-184
0.75	7:19	1:12	9:34	148 146-150	1416	184 184-186
0.88	8:39	1:20	10:39	150 147-153	1598	182 180-186
1.00	9:57	1:18	10:23	150 145-154	1558	183 180-186
1.13	11:12	1:15	9:59	149 143-153	1488	185 184-188
1.25	12:25	1:13	9:46	155 146-159	1513	185 184-186
1.38	13:39	1:14	9:53	157 155-158	1551	184 182-186
1.50	14:55	1:15	10:02	159 155-162	1596	184 182-184
1.63	16:12	1:17	10:19	163 161-164	1682	184 180-186
1.75	17:26	1:14	9:56	163 161-165	1618	184 182-186
1.88	18:35	1:08	9:06	163 159-165	1482	183 180-186
2.00	19:41	1:07	8:54	159 158-159	1415	183 180-184
2.13	20:42	1:01	8:06	156 154-158	1263	184 180-188
2.25	21:42	1:00	8:00	156 154-159	1249	187 186-188
2.38	22:49	1:06	8:52	163 159-167	1444	186 184-188
2.50	24:03	1:14	9:53	169 168-170	1670	183 180-186
2.63	25:15	1:12	9:38	167 164-168	1608	185 182-186
2.75	26:12	58	7:41	167 166-168	1282	184 182-184
2.88	27:15	1:03	8:21	166 163-169	1385	185 182-188
3.00	28:17	1:02	8:12	165 161-167	1354	184 182-186
3.13	29:18	1:01	8:10	163 161-164	1331	185 184-188
3.25	30:12	54	7:14	164 161-167	1186	187 184-188
3.38	31:20	1:08	9:02	171 166-173	1545	184 182-186
3.50	32:27	1:07	8:53	175 174-176	1555	182 180-184

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.5	32:28	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.51%	More
800m	3:57	7:57	54.92%	More
1km	4:54	7:54	57.67%	More
Mile	8:24	8:24	57.44%	More
5k	28:50	9:17	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.97
5km	28:38	9:13	58.85
5M	47:25	9:29	58.03
10km	59:41	9:36	57.74
10M	1:38:51	9:53	57.47
Half	2:11:36	10:03	56.40
20M	3:26:05	10:18	56.72
Mara	4:34:23	10:28	56.44

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