Tue 14th Sep 2021 at 5:03pm by Vincey

Run > General

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Time
51:50
Miles
5.65
Min/mi
9:10
Pacing
31%
WAVA
60.12
Stride(cm)
98
Cals
745
Cadence
179
BPM
160
%MHR
93.8
B/mi
1471
Asc(m)
256
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 126/150bpm [1160b/mi] 59cal 6.52/6.89mph
2) 0.62m - 5:33(8:57/m) 129/135bpm [1154b/mi] 59cal 6.71/7.37mph
3) 0.62m - 6:11(9:57/m) 135/182bpm [1344b/mi] 66cal 6.03/7.43mph
4) 0.62m - 6:33(10:33/m) 179/205bpm [1888b/mi] 107cal 5.69/6.1mph
5) 0.62m - 6:28(10:24/m) 177/182bpm [1841b/mi] 102cal 5.77/5.97mph
6) 0.62m - 5:19(8:34/m) 174/184bpm [1490b/mi] 82cal 7.01/7.74mph
7) 0.62m - 5:09(8:17/m) 179/188bpm [1481b/mi] 83cal 7.25/8.16mph
8) 0.62m - 4:48(7:44/m) 181/189bpm [1399b/mi] 80cal 7.76/8.52mph
9) 0.62m - 5:27(8:46/m) 187/193bpm [1640b/mi] 96cal 6.84/8.01mph
10) 0.06m - 39(10:18/m) 184/186bpm [1895b/mi] 11cal 5.82/5.53mph

5:43 5:33 6:11 6:33 6:28 5:19 5:09 4:48 5:27 39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	121 81-150	1146	173 120-182	0/16
0.50	4:40	2:18	9:10	130 128-134	1192	177 174-180	11/15
0.75	7:27	2:48 +34	11:11	126 114-132	1409	179 170-200	15/23
1.00	9:38	2:11	8:42	132 128-134	1149	175 170-182	19/28
1.25	11:54	2:16	9:04	128 117-134	1161	178 174-182	9/27
1.50	14:25	2:31	10:03	131 129-133	1316	176 170-184	19/21
1.75	20:18	5:53 +3:27	23:32	118 66-137	2778	179 116-186	17/1
2.00	22:55	2:38	10:31	168 128-182	1767	178 176-182	9/5
2.25	25:29	2:33	10:13	186 177-205	1900	180 176-186	29/6
2.50	28:12	2:43	10:51	171 152-187	1856	179 176-184	21/1
2.75	30:46	2:35	10:19	176 173-179	1815	180 176-184	18/3
3.00	33:24	2:38	10:30	178 175-181	1870	180 176-184	28/9
3.25	38:17	4:53 +2:40	19:34	168 132-184	3286	179 122-186	29/3
3.50	40:38	2:21	9:23	174 165-179	1633	181 176-184	7/6
3.75	42:39	2:01	8:04	177 174-180	1428	177 174-182	11/3
4.00	44:39	2:00	7:59	177 168-179	1413	180 176-186	3/30
4.25	46:50	2:12	8:47	178 163-186	1564	181 174-188	3/27
4.50	48:45	1:54	7:38	180 177-182	1373	180 176-182	19/16
4.75	50:41	1:56	7:46	182 177-189	1413	183 176-188	6/25
5.00	52:40	1:59	7:55	182 174-188	1442	183 174-188	5/32
5.25	54:40	1:59	7:58	188 185-193	1496	183 180-186	7/13
5.50	57:12	2:33 +24	10:10	186 180-191	1892	185 178-190	17/11
5.65	58:55	1:43	11:04	183 179-186	2026	180 174-186	14/4

Heart

160/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 141m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.8%	10:27
27 7.2%	10:44
22 6.8%	10:21
18 9.5%	10:04
14 10.9%	10:29
See your biggest climbs

Cadence

179 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	179	5.7	51:42	9:19
Walk	10.5	120	0	6:15	22:43:42
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	50.99%	More
800m	3:48	7:40	58.05%	More
1km	4:47	7:41	60.34%	More
Mile	7:49	7:49	62.85%	More
5k	30:06	9:41	55.62%	More
5 miles	52:13	10:27	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.37
5km	27:30	8:51	60.87
5M	45:32	9:06	60.23
10km	57:20	9:14	59.91
10M	1:34:56	9:30	60.01
Half	2:06:24	9:39	59.28
20M	3:17:56	9:54	59.99
Mara	4:23:32	10:04	60.08

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