Tue 14th Sep 2021 at 4:21pm by RunRuss

Run > General

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Time
19:10
Miles
2.14
Min/mi
8:57
Pacing
73%
WAVA
50.40
Stride(cm)
106
Cals
228
Cadence
170
BPM
129
%MHR
71.8
B/mi
1158
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 121/133bpm [679b/km] 60cal 10.69/12.77kmph
2) 1km - 6:03(6:03/km) 133/147bpm [804b/km] 75cal 9.93/12.97kmph
3) 1km - 5:12(5:12/km) 133/147bpm [693b/km] 62cal 11.52/12.73kmph
4) 0.45km - 2:18(5:06/km) 141/146bpm [720b/km] 31cal 11.76/12.7kmph

5:37 6:03 5:12 2:18

Pace

23%

14%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +13	12:14	95 81-115	1162	176 112-190	5/4
0.13	1:20	35	9:13	120 116-124	1106	174 170-178	4/2
0.19	1:58	37	9:58	123 121-126	1226	175 172-178	1/3
0.25	2:32	34	9:03	121 119-123	1095	177 172-186	2/3
0.31	3:01	29	7:46	120 115-126	931	175 166-182	2/2
0.38	3:32	31	8:21	123 121-125	1027	176 170-182	3/2
0.44	4:12	40	10:38	127 120-133	1350	163 130-180	1/2
0.50	4:45	33	8:49	128 126-129	1128	171 158-180	3/1
0.56	5:16	31	8:19	125 123-127	1040	171 170-174	1/2
0.63	5:54	38	10:05	127 125-130	1281	168 162-170	1/3
0.69	6:25	31	8:19	130 126-133	1082	170 162-174	2/2
0.75	7:05	39	10:31	130 128-131	1368	170 166-176	2/3
0.81	7:51	47 +8	12:25	128 121-134	1590	171 158-180	6/0
0.88	8:24	32	8:35	132 129-135	1133	166 162-170	1/2
0.94	9:09	45 +11	12:05	131 126-135	1583	167 162-172	1/2
1.00	9:53	44 +9	11:44	137 135-141	1607	172 168-178	4/1
1.06	10:40	47 +15	12:30	135 132-141	1688	172 166-178	5/1
1.13	12:08	1:28 +48	23:35	123 113-131	2901	170 162-178	3/1
1.19	12:55	47 +7	12:37	138 127-144	1742	168 164-172	3/3
1.25	13:33	38	10:04	146 146-147	1470	168 162-176	5/0
1.31	14:12	38 +8	10:13	142 135-147	1451	167 162-174	4/0
1.38	14:41	29	7:52	132 131-135	1038	168 166-170	5/1
1.44	15:25	44 +10	11:38	136 133-141	1583	168 166-170	0/3
1.50	16:00	35	9:23	137 130-142	1284	171 160-184	0/1
1.56	16:37	37 +6	10:00	126 120-130	1259	169 164-182	0/0
1.63	17:09	32	8:25	124 121-126	1044	170 166-178	0/6
1.69	17:37	28	7:32	122 120-124	920	171 168-174	0/5
1.75	18:07	29	7:51	128 123-135	1006	170 166-176	0/8
1.81	18:38	31	8:15	139 136-141	1148	168 166-172	1/7
1.88	19:17	39 +7	10:30	138 135-142	1449	168 162-172	2/3
1.94	19:48	31	8:18	141 139-142	1171	169 166-170	2/2
2.00	20:18	30	7:53	142 140-143	1119	170 168-170	2/2
2.06	20:51	34 +4	9:00	142 141-143	1278	156 80-170	1/3
2.13	21:25	34	9:01	141 137-144	1272	166 162-172	0/0
2.14	21:36	11	9:13	143 143-143	1317	164 164-164	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	11:50
See your biggest climbs

Cadence

170 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	2.1	19:00	9:41
Walk	3.9	113	0	55	1:40:44
Still	0.1	-	-	1	-
Pause	7.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.04%	More
800m	4:12	8:28	44.89%	More
1km	5:23	8:40	45.72%	More
Mile	9:14	9:14	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:27	9:09	50.15
5M	47:07	9:25	49.26
10km	59:20	9:33	48.84
10M	1:38:15	9:50	48.72
Half	2:10:48	9:59	48.04
20M	3:24:50	10:15	48.61
Mara	4:32:43	10:25	48.68

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