Tue 14th Sep 2021 at 3:32pm by rjb

Run > General

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Time
18:53
Miles
2.28
Min/mi
8:17
Pacing
84%
WAVA
64.01
Stride(cm)
110
Cals
276
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 120cal 7.38/0mph
2) 1m - 8:25(8:25/m) 121cal 7.13/0mph
3) 0.28m - 2:21(8:25/m) 35cal 7.13/0mph

8:08 8:25 2:21

Pace

10%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:30	174 166-180
0.13	1:05	33	8:44	176 174-184
0.19	1:35	30	8:02	174 172-176
0.25	2:05	31	8:09	174 174-174
0.31	2:36	31	8:16	175 174-176
0.38	3:05	28	7:33	172 168-174
0.44	3:35	31	8:15	177 176-178
0.50	4:06	30	8:07	177 176-178
0.56	4:36	30	7:58	181 176-184
0.63	5:04	29	7:38	179 178-180
0.69	5:34	30	7:52	181 176-186
0.75	6:05	31	8:23	175 158-180
0.81	6:36	30	8:07	172 170-174
0.88	7:06	30	8:03	177 172-180
0.94	7:37	31	8:21	176 172-178
1.00	8:08	31	8:13	174 170-178
1.06	8:39	31	8:10	176 172-182
1.13	9:07	29	7:37	176 174-178
1.19	9:37	29	7:48	179 176-182
1.25	10:05	28	7:30	177 174-178
1.31	10:33	28	7:36	177 176-178
1.38	11:02	29	7:46	179 178-180
1.44	11:32	30	7:58	181 178-186
1.50	12:04	31	8:23	185 172-188
1.56	12:59	55	14:46	151 80-186
1.63	13:31	32	8:34	187 186-188
1.69	13:59	28	7:31	187 186-188
1.75	14:31	32	8:32	184 180-186
1.81	14:57	26	6:53	177 176-178
1.88	15:26	29	7:47	176 176-176
1.94	15:53	27	7:13	178 176-180
2.00	16:31	38	10:05	176 174-178
2.06	17:03	31	8:20	173 170-174
2.13	17:35	32	8:38	177 174-180
2.19	18:05	30	8:04	176 174-182
2.25	18:37	32	8:28	175 172-178
2.28	18:53	16	10:07	176 176-176

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	2.2	18:09	8:04
Walk	3.9	100	0	44	26:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.41%	More
800m	3:52	7:47	57.12%	More
1km	4:53	7:52	58.95%	More
Mile	7:56	7:56	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	62.25
5km	26:13	8:26	63.85
5M	43:25	8:41	63.17
10km	54:39	8:48	62.85
10M	1:30:30	9:03	62.95
Half	2:00:30	9:12	62.18
20M	3:08:42	9:26	62.92
Mara	4:11:14	9:35	63.02

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