Tue 14th Sep 2021 at 6:00am by Eawoman45

Run > General

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Time
50:29
Miles
3.92
Min/mi
12:53
Pacing
90%
WAVA
43.29
Cals
418
BPM
128
%MHR
72.2
B/mi
1646
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 50:29(12:54/m) 418cal
Easy run 50mins. york 10 miler plan. Good to keep the HR low again

50:29

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	83 61-102	1319	1/3
0.25	4:05	2:06	16:45	110 98-119	1842	1/1
0.38	5:38	1:33	12:27	106 100-112	1319	1/1
0.50	7:16	1:38	13:02	114 112-118	1486	2/1
0.63	8:55	1:39	13:10	116 114-119	1527	1/2
0.75	10:33	1:39	13:08	115 114-116	1511	1/1
0.88	12:13	1:40	13:16	118 116-122	1566	1/1
1.00	13:52	1:39	13:12	122 119-127	1610	3/1
1.13	15:27	1:35	12:41	124 122-126	1573	1/2
1.25	17:04	1:38	13:00	125 123-127	1625	1/1
1.38	18:42	1:38	13:00	127 125-128	1651	2/1
1.50	20:20	1:38	13:08	127 124-130	1667	1/1
1.63	21:57	1:37	12:57	127 125-129	1644	1/2
1.75	23:34	1:37	12:55	127 125-128	1640	1/1
1.88	25:13	1:39	13:09	128 126-130	1683	5/1
2.00	26:51	1:38	13:07	134 130-137	1758	1/3
2.13	28:31	1:39	13:16	137 135-139	1817	3/1
2.25	30:17	1:46	14:12	132 120-141	1874	2/2
2.38	31:52	1:34	12:35	126 121-129	1586	1/4
2.50	33:26	1:34	12:35	132 129-134	1660	1/1
2.63	35:00	1:34	12:33	134 131-137	1681	3/5
2.75	36:34	1:34	12:29	135 134-139	1685	1/1
2.88	38:08	1:34	12:34	139 138-141	1748	2/1
3.00	39:44	1:36	12:49	140 137-141	1793	1/1
3.13	41:17	1:33	12:28	138 136-140	1720	1/2
3.25	42:50	1:33	12:24	141 140-142	1748	1/1
3.38	44:23	1:33	12:25	143 141-145	1774	1/1
3.50	45:57	1:34	12:29	142 141-144	1773	1/2
3.63	47:30	1:32	12:20	142 141-144	1751	1/1
3.75	49:00	1:30	12:02	145 143-146	1744	1/3
3.88	50:28	1:28	11:44	147 145-147	1725	1/0
3.92	51:01	33	12:30	147 146-148	1838	1/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	34.40%	More
800m	6:00	12:03	37.20%	More
1km	7:33	12:08	38.48%	More
Mile	12:17	12:17	40.15%	More
5k	39:36	12:45	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	41.57
5km	39:27	12:42	43.69
5M	1:05:20	13:04	43.10
10km	1:22:16	13:14	42.88
10M	2:16:14	13:37	42.72
Half	3:01:22	13:51	41.94
20M	4:44:02	14:12	42.20
Mara	6:18:09	14:26	42.03

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