Tue 14th Sep 2021 at 3:52pm by LEJathon

Run > General

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Time
45:53
Miles
4.65
Min/mi
9:52
Pacing
69%
WAVA
46.31
Stride(cm)
103
Cals
612
Cadence
158
BPM
144
%MHR
78.7
B/mi
1420
Asc(m)
277
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 133/146bpm [1274b/mi] 79cal 6.26/6.7mph
2) 0.62m - 5:31(8:52/m) 140/148bpm [1241b/mi] 78cal 6.77/7.2mph
3) 0.62m - 5:19(8:34/m) 143/148bpm [1225b/mi] 77cal 7.01/7.2mph
4) 0.62m - 5:39(9:05/m) 149/162bpm [1353b/mi] 84cal 6.61/6.8mph
5) 0.62m - 5:36(9:00/m) 156/171bpm [1404b/mi] 87cal 6.67/7.47mph
6) 0.62m - 5:31(8:52/m) 156/162bpm [1383b/mi] 85cal 6.77/6.93mph
7) 0.57m - 5:16(9:13/m) 158/162bpm [1456b/mi] 83cal 6.51/7.12mph
8) 0.35m - 7:06(20:06/m) 123/160bpm [2472b/mi] 39cal 2.98/6.1mph

5:57 5:31 5:19 5:39 5:36 5:31 5:16 7:06

Pace

11%

12%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	118 59-144	1243	159 152-164	17/0
0.25	2:34	1:15	9:58	139 136-144	1384	160 156-162	3/0
0.38	3:46	1:12	9:38	135 134-137	1300	160 158-162	2/0
0.50	4:52	1:06	8:47	136 134-140	1195	161 160-168	4/2
0.63	5:59	1:08	9:01	138 133-142	1243	161 158-164	4/3
0.75	7:06	1:06	8:51	139 136-142	1229	161 160-164	4/3
0.88	8:09	1:04	8:29	145 141-148	1231	163 162-164	3/16
1.00	9:18	1:08	9:05	139 135-146	1263	163 160-168	6/4
1.13	10:25	1:08	9:03	139 134-142	1259	164 156-168	5/7
1.25	11:31	1:06	8:45	140 133-144	1225	163 160-168	24/15
1.38	12:36	1:05	8:41	141 140-142	1224	164 162-166	6/4
1.50	13:40	1:04	8:31	143 140-146	1219	165 164-170	6/13
1.63	14:44	1:04	8:30	144 142-146	1225	165 164-166	7/9
1.75	15:46	1:02	8:15	144 142-147	1187	165 162-168	12/10
1.88	16:53	1:07	8:59	145 143-147	1302	162 158-164	12/3
2.00	18:01	1:08	9:00	146 143-147	1315	162 160-164	20/11
2.13	19:08	1:07	8:56	146 140-150	1305	162 160-162	3/17
2.25	20:16	1:09	9:10	146 144-148	1338	163 162-168	30/0
2.38	21:25	1:09	9:12	153 145-162	1409	162 160-164	1/21
2.50	22:33	1:07	8:59	157 155-159	1411	166 162-172	3/11
2.63	24:39	2:06 +59	16:47	150 128-159	2517	158 118-166	10/10
2.75	25:48	1:09	9:12	156 125-171	1436	163 160-168	10/0
2.88	26:58	1:10	9:19	156 153-158	1454	163 158-168	2/2
3.00	28:04	1:06	8:48	157 155-161	1381	164 162-166	16/9
3.13	29:10	1:06	8:49	154 149-159	1357	163 160-166	6/13
3.25	30:15	1:05	8:43	155 150-158	1352	163 162-164	4/8
3.38	31:22	1:07	8:56	154 151-155	1377	163 162-164	5/3
3.50	32:26	1:04	8:33	157 154-161	1342	164 162-166	11/13
3.63	33:37	1:11	9:27	157 154-160	1484	164 162-166	5/11
3.75	34:41	1:04	8:32	158 155-161	1349	165 162-168	8/9
3.88	35:44	1:03	8:24	158 157-162	1328	166 164-168	12/6
4.00	36:55	1:11	9:26	158 155-160	1490	164 158-168	5/17
4.13	38:05	1:10	9:19	158 156-159	1472	164 162-166	10/6
4.25	39:16	1:11	9:31	158 156-160	1504	164 160-168	9/7
4.38	41:08	1:52	14:53	148 130-162	2202	131 114-166	8/13
4.50	43:28	2:20	18:39	121 116-127	2257	118 118-118	14/3
4.63	46:08	2:40	21:22	116 111-119	2478	116 110-118	12/10
4.65	46:52	44	26:48	112 111-114	3001	104 104-104	0/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 51m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.0%	9:00
20 13.7%	9:22
20 16.0%	20:38
18 10.0%	8:37
17 9.9%	9:12
17 6.4%	8:57
See your biggest climbs

Cadence

158 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	162	4.3	39:00	9:03
Walk	16.8	116	0.3	7:51	23:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.87%	More
800m	4:12	8:27	44.22%	More
1km	5:18	8:31	45.75%	More
Mile	8:39	8:39	47.75%	More
5k	28:28	9:10	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:55	9:38	46.96
5M	49:33	9:55	46.10
10km	1:02:23	10:02	45.70
10M	1:43:19	10:20	45.57
Half	2:17:33	10:30	44.92
20M	3:35:24	10:46	45.45
Mara	4:46:47	10:57	45.52

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