Tue 14th Sep 2021 at 4:03pm by Down And Out

Walk > General

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Time
31:08
Miles
1.90
Min/mi
16:23
Stride(cm)
86
Cals
257
Cadence
114
BPM
105
%MHR
61.3
B/mi
1719
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 96/119bpm [1609b/mi] 134cal 56/61rpm 3.58/7.62mph
2) 0.9m - 14:22(15:57/m) 115/127bpm [1834b/mi] 123cal 58/64rpm 3.76/4.03mph

16:46 14:22

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	78 76-80	1367	111 98-114	59/13
0.13	2:10	1:04	17:08	82 77-86	1405	108 102-114	7/0
0.19	3:25	1:15	19:55	85 82-90	1693	103 100-106	13/0
0.25	4:34	1:10	18:34	80 74-86	1485	104 98-110	6/2
0.31	5:35	1:00	16:07	80 74-83	1290	112 110-114	7/0
0.38	6:39	1:04	17:03	89 82-96	1517	111 106-112	4/3
0.44	7:49	1:10	18:38	100 93-103	1863	107 100-116	15/0
0.50	8:50	1:02	16:29	95 89-98	1566	111 106-114	8/1
0.56	9:52	1:01	16:19	92 86-96	1502	113 108-114	3/0
0.63	10:50	58	15:32	89 84-93	1382	116 112-118	6/0
0.69	11:49	59	15:46	109 96-118	1718	119 112-122	1/7
0.75	12:50	1:01	16:10	113 109-116	1828	116 112-120	0/7
0.81	13:52	1:02	16:33	114 109-119	1886	117 114-118	0/8
0.88	14:49	57	15:12	114 110-117	1733	120 118-122	0/14
0.94	15:49	1:00	16:00	115 112-119	1840	118 116-120	1/14
1.00	16:46	57	15:18	113 110-116	1730	119 118-120	3/4
1.06	17:45	59	15:50	115 110-122	1821	120 118-122	0/15
1.13	18:42	57	15:14	114 111-117	1736	120 118-122	0/10
1.19	19:41	59	15:42	120 118-124	1884	122 118-124	2/6
1.25	20:39	58	15:22	123 117-126	1890	123 120-126	2/5
1.31	21:38	59	15:43	121 118-125	1901	120 118-122	0/10
1.38	22:33	55	14:43	120 117-123	1766	119 114-122	3/6
1.44	23:39	1:06	17:41	118 114-122	2087	105 100-114	15/0
1.50	24:42	1:03	16:42	110 106-117	1837	110 106-112	9/0
1.56	25:44	1:02	16:28	115 112-119	1894	116 108-120	4/8
1.63	26:43	59	15:44	119 116-120	1872	116 112-120	3/3
1.69	27:39	56	15:02	112 102-119	1683	115 112-118	1/2
1.75	28:44	1:05	17:15	114 108-118	1967	114 102-120	6/3
1.81	29:50	1:06	17:34	102 98-111	1792	106 98-118	3/2
1.88	30:49	1:00	15:57	102 96-112	1627	118 114-124	4/4
1.90	31:09	20	12:44	118 115-119	1502	116 114-118	4/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 11.6%	17:21
26 12.0%	17:22
See your biggest climbs

Cadence

114 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:38	15:22	More
1km	9:39	15:32	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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