Tue 14th Sep 2021 at 4:17pm by stocksr
Bike > Commuting
-
Time
12:53
-
Miles
2.17
-
Mph
10.1
-
Cals
118
-
BPM
129
-
%MHR
64.6
-
B/mi
767
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49km - 12:53(3:41/km) 129/157bpm [476b/km] 118cal 16.27/36.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
2.98 |
109 90-117 |
2197 |
0/2 |
0.13 |
1:38 |
22 |
10.06 |
105 103-108 |
626 |
0/1 |
0.19 |
1:57 |
19 |
12.09 |
118 109-128 |
585 |
0/3 |
0.25 |
2:12 |
16 |
14.37 |
131 128-133 |
547 |
0/1 |
0.31 |
2:36 |
24 |
9.56 |
126 124-127 |
791 |
3/1 |
0.38 |
3:08 |
32 |
7.06 |
125 124-127 |
1063 |
1/0 |
0.44 |
3:27 |
19 |
11.91 |
121 119-122 |
610 |
5/0 |
0.50 |
3:50 |
23 |
9.67 |
123 121-126 |
763 |
2/0 |
0.56 |
4:11 |
21 |
10.68 |
138 128-146 |
775 |
3/0 |
0.63 |
4:31 |
20 |
11.27 |
148 147-150 |
788 |
2/0 |
0.69 |
4:50 |
19 |
11.57 |
140 134-147 |
726 |
1/0 |
0.75 |
5:21 |
31 |
7.25 |
122 113-132 |
1010 |
0/2 |
0.81 |
5:39 |
18 |
12.69 |
125 120-128 |
591 |
1/0 |
0.88 |
5:54 |
15 |
14.93 |
130 121-136 |
523 |
0/0 |
0.94 |
6:11 |
17 |
13.29 |
123 121-126 |
555 |
0/0 |
1.00 |
6:26 |
15 |
15.27 |
126 124-127 |
495 |
0/0 |
1.06 |
6:40 |
14 |
15.55 |
131 127-134 |
505 |
0/0 |
1.13 |
6:52 |
11 |
19.82 |
133 132-133 |
403 |
0/1 |
1.19 |
7:04 |
12 |
18.38 |
128 125-130 |
418 |
0/5 |
1.25 |
7:34 |
30 |
7.54 |
135 116-146 |
1074 |
0/2 |
1.31 |
7:50 |
17 |
13.39 |
137 135-139 |
614 |
1/1 |
1.38 |
8:09 |
19 |
12.11 |
143 133-156 |
708 |
3/0 |
1.44 |
8:31 |
22 |
10.18 |
154 151-156 |
907 |
4/0 |
1.50 |
8:47 |
16 |
13.99 |
154 154-155 |
660 |
1/0 |
1.56 |
9:03 |
16 |
13.99 |
152 151-152 |
652 |
1/1 |
1.63 |
9:20 |
17 |
13.16 |
148 144-150 |
675 |
0/0 |
1.69 |
9:45 |
25 |
9.10 |
135 132-142 |
890 |
1/0 |
1.75 |
10:07 |
21 |
10.51 |
121 116-128 |
691 |
0/1 |
1.81 |
10:24 |
17 |
12.95 |
119 113-124 |
551 |
0/1 |
1.88 |
10:44 |
20 |
11.30 |
121 118-123 |
643 |
0/0 |
1.94 |
11:08 |
25 |
9.15 |
120 117-123 |
786 |
1/0 |
2.00 |
11:29 |
20 |
11.09 |
126 118-133 |
682 |
1/1 |
2.06 |
11:50 |
21 |
10.52 |
125 121-130 |
713 |
0/0 |
2.13 |
12:15 |
24 |
9.22 |
144 125-155 |
937 |
2/1 |
2.17 |
12:55 |
40 |
4.07 |
148 145-150 |
2181 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:37 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:04 |
6:30 |
20km |
1:21:56 |
6:36 |
15 miles |
1:40:01 |
6:40 |
20 miles |
2:15:40 |
6:47 |
40km |
2:50:49 |
6:52 |
25 miles |
2:51:52 |
6:52 |
42km |
2:59:53 |
6:54 |
50 miles |
5:58:20 |
7:10 |
56 miles |
6:44:04 |
7:13 |
100 miles |
12:27:06 |
7:28 |
112 miles |
14:02:28 |
7:31 |
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