Tue 14th Sep 2021 at 4:17pm by stocksr

Bike > Commuting

  • Time
    12:53
  • Miles
    2.17
  • Mph
    10.1
  • Cals
    118
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    767
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.49km - 12:53(3:41/km) 129/157bpm [476b/km] 118cal 16.27/36.38kmph
12:53

Pace

6% 9% 17% 54% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 2.98 109 90-117 2197 0/2
0.13 1:38 22 10.06 105 103-108 626 0/1
0.19 1:57 19 12.09 118 109-128 585 0/3
0.25 2:12 16 14.37 131 128-133 547 0/1
0.31 2:36 24 9.56 126 124-127 791 3/1
0.38 3:08 32 7.06 125 124-127 1063 1/0
0.44 3:27 19 11.91 121 119-122 610 5/0
0.50 3:50 23 9.67 123 121-126 763 2/0
0.56 4:11 21 10.68 138 128-146 775 3/0
0.63 4:31 20 11.27 148 147-150 788 2/0
0.69 4:50 19 11.57 140 134-147 726 1/0
0.75 5:21 31 7.25 122 113-132 1010 0/2
0.81 5:39 18 12.69 125 120-128 591 1/0
0.88 5:54 15 14.93 130 121-136 523 0/0
0.94 6:11 17 13.29 123 121-126 555 0/0
1.00 6:26 15 15.27 126 124-127 495 0/0
1.06 6:40 14 15.55 131 127-134 505 0/0
1.13 6:52 11 19.82 133 132-133 403 0/1
1.19 7:04 12 18.38 128 125-130 418 0/5
1.25 7:34 30 7.54 135 116-146 1074 0/2
1.31 7:50 17 13.39 137 135-139 614 1/1
1.38 8:09 19 12.11 143 133-156 708 3/0
1.44 8:31 22 10.18 154 151-156 907 4/0
1.50 8:47 16 13.99 154 154-155 660 1/0
1.56 9:03 16 13.99 152 151-152 652 1/1
1.63 9:20 17 13.16 148 144-150 675 0/0
1.69 9:45 25 9.10 135 132-142 890 1/0
1.75 10:07 21 10.51 121 116-128 691 0/1
1.81 10:24 17 12.95 119 113-124 551 0/1
1.88 10:44 20 11.30 121 118-123 643 0/0
1.94 11:08 25 9.15 120 117-123 786 1/0
2.00 11:29 20 11.09 126 118-133 682 1/1
2.06 11:50 21 10.52 125 121-130 713 0/0
2.13 12:15 24 9.22 144 125-155 937 2/1
2.17 12:55 40 4.07 148 145-150 2181 0/2

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
15 2.7% 9.8
10 1.4% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 2:09 4:20 More
1km 2:42 4:21 More
Mile 4:37 4:37 More

Predictions

Dist Time Per Mile
10 miles 1:05:04 6:30
20km 1:21:56 6:36
15 miles 1:40:01 6:40
20 miles 2:15:40 6:47
40km 2:50:49 6:52
25 miles 2:51:52 6:52
42km 2:59:53 6:54
50 miles 5:58:20 7:10
56 miles 6:44:04 7:13
100 miles 12:27:06 7:28
112 miles 14:02:28 7:31
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