Tue 14th Sep 2021 at 3:13pm by s.chan

Run > General

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Time
1:09:07
Miles
6.04
Min/mi
11:27
Pacing
74%
WAVA
40.07
Stride(cm)
91
Cals
697
Cadence
154
BPM
154
%MHR
89.8
B/mi
1757
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:16(13:04/m) 128/149bpm [1672b/mi] 24cal
2) 0.16m - 1:44(10:37/m) 147/155bpm [1561b/mi] 18cal
3) 0.02m - 10(9:33/m) 140/142bpm [1336b/mi] 1cal
4) 0.05m - 30(10:01/m) 152/165bpm [1524b/mi] 5cal
5) 0.04m - 30(12:41/m) 153/157bpm [1941b/mi] 5cal
6) 0.05m - 30(9:14/m) 146/160bpm [1349b/mi] 5cal
7) 0.03m - 30(15:59/m) 166/172bpm [2652b/mi] 5cal
8) 0.05m - 30(9:15/m) 167/174bpm [1544b/mi] 5cal
9) 0.04m - 30(12:52/m) 168/172bpm [2161b/mi] 5cal
10) 0.05m - 30(10:00/m) 172/176bpm [1720b/mi] 5cal
11) 0.03m - 30(14:34/m) 171/175bpm [2490b/mi] 4cal
12) 0m - 2(14:44/m) 174/174bpm [2564b/mi]
13) 0.06m - 30(9:02/m) 166/173bpm [1500b/mi] 5cal
14) 0.04m - 30(13:05/m) 164/167bpm [2145b/mi] 5cal
15) 0.05m - 30(9:48/m) 164/168bpm [1607b/mi] 5cal
16) 0.03m - 30(16:16/m) 163/173bpm [2651b/mi] 4cal
17) 0.25m - 2:16(9:05/m) 170/178bpm [1545b/mi] 25cal
18) 0.25m - 2:15(8:58/m) 173/178bpm [1551b/mi] 29cal
19) 0.25m - 2:20(9:19/m) 175/183bpm [1631b/mi] 30cal
20) 0.25m - 2:30(10:00/m) 165/180bpm [1650b/mi] 29cal
21) 0.25m - 3:56(15:46/m) 133/167bpm [2097b/mi] 27cal
22) 0.25m - 3:54(15:48/m) 126/146bpm [1990b/mi] 27cal
23) 0m - 3(12:59/m) 121/121bpm [1571b/mi]
24) 0.25m - 2:05(8:19/m) 148/167bpm [1230b/mi] 26cal
25) 0.25m - 2:16(9:11/m) 168/172bpm [1542b/mi] 27cal
26) 0.19m - 3:00(15:46/m) 134/169bpm [2112b/mi] 20cal
27) 0.25m - 2:16(9:05/m) 146/162bpm [1325b/mi] 26cal
28) 0.25m - 2:16(9:10/m) 169/181bpm [1549b/mi] 29cal
29) 0.18m - 3:00(16:32/m) 142/179bpm [2348b/mi] 22cal
30) 0.25m - 2:17(9:06/m) 146/161bpm [1329b/mi] 26cal
31) 0.25m - 2:15(9:06/m) 166/171bpm [1511b/mi] 27cal
32) 0.19m - 3:00(15:40/m) 146/169bpm [2287b/mi] 23cal
33) 0.25m - 2:24(9:34/m) 158/183bpm [1512b/mi] 29cal
34) 0.25m - 2:15(9:06/m) 175/181bpm [1591b/mi] 27cal
35) 0.17m - 3:00(17:18/m) 164/175bpm [2838b/mi] 30cal
36) 0.25m - 2:57(11:50/m) 167/185bpm [1976b/mi] 30cal
37) 0.2m - 2:03(10:21/m) 171/182bpm [1769b/mi] 25cal
38) 0.25m - 2:54(11:37/m) 170/176bpm [1974b/mi] 30cal
39) 0.16m - 2:44(17:32/m) 166/173bpm [2911b/mi] 32cal

3:16 1:44 10 30 30 30 30 30 30 30 30 2 30 30 30 30 2:16 2:15 2:20 2:30 3:56 3:54 3 2:05 2:16 3:00 2:16 2:16 3:00 2:17 2:15 3:00 2:24 2:15 3:00 2:57 2:03 2:54 2:44

Pace

31%

11%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	130 106-148	1697	159 152-164	5/6
0.50	5:51	2:35	10:19	148 138-165	1526	165 158-174	4/8
0.75	8:40	2:49	11:17	161 137-176	1815	161 118-238	1/5
1.00	11:33	2:54	11:34	166 154-175	1921	149 116-180	3/3
1.25	13:50	2:17	9:07	171 163-178	1558	173 166-178	5/3
1.50	16:02	2:13	8:50	172 165-178	1520	175 170-178	3/5
1.75	18:28	2:25	9:42	175 162-182	1697	173 168-176	3/2
2.00	21:05	2:37	10:26	163 160-167	1702	165 110-176	5/3
2.25	25:08	4:04	16:15	128 110-162	2080	120 108-126	1/2
2.50	28:44	3:36	14:24	124 115-144	1787	127 116-184	4/3
2.75	30:53	2:09	8:36	154 123-169	1325	173 92-188	2/6
3.00	33:24	2:30	10:01	167 157-172	1673	173 114-230	5/5
3.25	36:45	3:22	13:26	129 114-155	1733	155 114-240	6/5
3.50	38:56	2:10	8:41	158 146-166	1373	181 172-184	3/3
3.75	41:58	3:02	12:09	163 136-181	1980	146 112-182	5/4
4.00	44:54	2:56	11:45	133 116-158	1562	153 112-178	3/4
4.25	47:10	2:16	9:05	163 157-170	1480	178 174-182	5/3
4.50	50:37	3:27	13:48	151 123-171	2084	143 108-236	5/7
4.75	53:07	2:30	9:58	158 135-182	1575	175 122-230	5/5
5.00	55:23	2:16	9:05	175 171-180	1590	175 170-182	6/4
5.25	59:26	4:03	16:10	160 145-175	2588	123 106-228	3/4
5.50	1:02:04	2:39	10:34	174 151-184	1839	166 160-170	3/4
5.75	1:04:44	2:40 +9	10:41	170 166-176	1815	172 170-174	5/4
6.00	1:08:35	3:50	15:22	167 157-176	2566	122 104-174	4/4
6.04	1:09:17	42	17:56	166 164-169	2976	109 104-114	0/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 1:09:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	174	4.5	44:49	9:51
Walk	35.3	117	1.5	24:28	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.63%	More
800m	4:21	8:46	42.59%	More
1km	5:35	8:58	43.43%	More
Mile	9:18	9:18	44.44%	More
5k	33:58	10:56	41.36%	More
5 miles	55:11	11:02	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.24
5km	34:10	11:00	41.12
5M	56:34	11:19	40.38
10km	1:11:14	11:28	40.02
10M	1:57:57	11:48	39.91
Half	2:37:02	11:59	39.35
20M	4:05:55	12:18	39.81
Mara	5:27:24	12:30	39.88

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