Tue 14th Sep 2021 at 4:07pm by Tim Madisun
Run > General
-
Time
18:15
-
Miles
2.00
-
Min/mi
9:08
-
Pacing
5%
-
WAVA
48.81
-
Stride(cm)
103
-
Cals
204
-
Cadence
172
-
BPM
150
-
%MHR
87.9
-
B/mi
1372
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 144/157bpm [1317b/mi] 96cal 6.56/7.39mph
2) 1m - 9:05(9:05/m) 161/172bpm [1461b/mi] 108cal 6.61/7.37mph
3) 0m - 2(8:26/m) 171/171bpm [1441b/mi] 7.12/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
120 110-133 |
1029 |
164 126-174 |
13/0 |
0.13 |
1:04 |
32 |
8:31 |
135 132-139 |
1151 |
172 170-176 |
2/1 |
0.19 |
1:38 |
34 |
9:07 |
141 139-145 |
1284 |
173 168-176 |
1/1 |
0.25 |
2:08 |
30 |
7:57 |
145 144-146 |
1152 |
174 172-176 |
0/11 |
0.31 |
2:39 |
31 |
8:16 |
148 146-149 |
1223 |
177 172-190 |
1/4 |
0.38 |
3:10 |
31 |
8:08 |
149 148-150 |
1213 |
177 176-180 |
1/4 |
0.44 |
3:48 |
38 |
10:12 |
152 149-154 |
1551 |
175 172-178 |
0/4 |
0.50 |
4:29 |
41 |
10:58 |
151 148-154 |
1655 |
174 172-176 |
1/3 |
0.56 |
5:02 |
33 |
8:49 |
150 149-152 |
1323 |
175 174-176 |
2/1 |
0.63 |
5:36 |
34 |
9:08 |
151 150-152 |
1379 |
176 176-178 |
0/3 |
0.69 |
10:03 |
4:26 +3:53
|
1:11:03 |
138 99-156 |
9805 |
154 114-178 |
1/2 |
0.75 |
10:45 |
42 |
11:19 |
121 104-135 |
1369 |
170 164-172 |
21/1 |
0.81 |
11:25 |
40 |
10:44 |
140 135-147 |
1502 |
168 140-172 |
0/6 |
0.88 |
11:59 |
33 |
8:49 |
152 149-157 |
1341 |
174 172-174 |
0/3 |
0.94 |
12:30 |
31 |
8:21 |
155 155-157 |
1294 |
174 172-174 |
0/13 |
1.00 |
13:01 |
32 |
8:25 |
156 155-156 |
1313 |
174 174-176 |
0/2 |
1.06 |
13:32 |
31 |
8:16 |
156 155-157 |
1289 |
174 172-174 |
1/2 |
1.13 |
14:04 |
32 |
8:25 |
158 157-158 |
1331 |
175 174-178 |
1/5 |
1.19 |
14:36 |
33 |
8:40 |
159 158-164 |
1379 |
174 168-176 |
2/3 |
1.25 |
15:10 |
33 |
8:53 |
164 163-166 |
1456 |
175 174-176 |
1/1 |
1.31 |
15:44 |
34 |
9:00 |
165 163-166 |
1486 |
174 170-176 |
0/12 |
1.38 |
16:15 |
31 |
8:22 |
163 162-163 |
1364 |
176 172-178 |
9/1 |
1.44 |
17:00 |
45 |
12:07 |
162 159-164 |
1963 |
159 116-178 |
3/2 |
1.50 |
17:35 |
35 |
9:17 |
158 156-161 |
1467 |
176 172-178 |
2/6 |
1.56 |
18:07 |
32 |
8:33 |
161 160-164 |
1377 |
176 176-178 |
7/0 |
1.63 |
18:40 |
33 |
8:47 |
165 164-167 |
1451 |
178 176-180 |
4/1 |
1.69 |
20:03 |
1:23 +53
|
22:10 |
155 146-167 |
3435 |
158 106-178 |
12/6 |
1.75 |
20:45 |
41 |
11:02 |
152 148-156 |
1676 |
173 172-174 |
1/2 |
1.81 |
21:18 |
33 |
8:56 |
157 155-157 |
1402 |
173 170-174 |
0/6 |
1.88 |
21:51 |
33 |
8:42 |
161 157-165 |
1401 |
175 174-176 |
8/0 |
1.94 |
22:24 |
33 |
8:47 |
167 163-170 |
1468 |
177 176-178 |
2/2 |
2.00 |
22:59 |
36 |
9:30 |
171 171-172 |
1625 |
176 172-178 |
1/3 |
2.00 |
23:01 |
2 |
9:27 |
171 171-171 |
1615 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.34% |
More |
800m |
4:14 |
8:32 |
44.14% |
More |
1km |
5:19 |
8:34 |
45.88% |
More |
Mile |
9:51 |
9:51 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
47.57 |
5km |
29:07 |
9:22 |
48.63 |
5M |
48:12 |
9:38 |
47.77 |
10km |
1:00:41 |
9:46 |
47.36 |
10M |
1:40:30 |
10:03 |
47.24 |
Half |
2:13:48 |
10:13 |
46.56 |
20M |
3:29:32 |
10:29 |
47.12 |
Mara |
4:38:59 |
10:39 |
47.19 |
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