Tue 14th Sep 2021 at 4:07pm by Tim Madisun

Run > General

  • Time
    18:15
  • Miles
    2.00
  • Min/mi
    9:08
  • Pacing
    5%
  • WAVA
    48.81
  • Stride(cm)
    103
  • Cals
    204
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1372
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/157bpm [1317b/mi] 96cal 6.56/7.39mph
2) 1m - 9:05(9:05/m) 161/172bpm [1461b/mi] 108cal 6.61/7.37mph
3) 0m - 2(8:26/m) 171/171bpm [1441b/mi] 7.12/6.49mph
9:09 9:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 22% 37% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 120 110-133 1029 164 126-174 13/0
0.13 1:04 32 8:31 135 132-139 1151 172 170-176 2/1
0.19 1:38 34 9:07 141 139-145 1284 173 168-176 1/1
0.25 2:08 30 7:57 145 144-146 1152 174 172-176 0/11
0.31 2:39 31 8:16 148 146-149 1223 177 172-190 1/4
0.38 3:10 31 8:08 149 148-150 1213 177 176-180 1/4
0.44 3:48 38 10:12 152 149-154 1551 175 172-178 0/4
0.50 4:29 41 10:58 151 148-154 1655 174 172-176 1/3
0.56 5:02 33 8:49 150 149-152 1323 175 174-176 2/1
0.63 5:36 34 9:08 151 150-152 1379 176 176-178 0/3
0.69 10:03 4:26 +3:53 1:11:03 138 99-156 9805 154 114-178 1/2
0.75 10:45 42 11:19 121 104-135 1369 170 164-172 21/1
0.81 11:25 40 10:44 140 135-147 1502 168 140-172 0/6
0.88 11:59 33 8:49 152 149-157 1341 174 172-174 0/3
0.94 12:30 31 8:21 155 155-157 1294 174 172-174 0/13
1.00 13:01 32 8:25 156 155-156 1313 174 174-176 0/2
1.06 13:32 31 8:16 156 155-157 1289 174 172-174 1/2
1.13 14:04 32 8:25 158 157-158 1331 175 174-178 1/5
1.19 14:36 33 8:40 159 158-164 1379 174 168-176 2/3
1.25 15:10 33 8:53 164 163-166 1456 175 174-176 1/1
1.31 15:44 34 9:00 165 163-166 1486 174 170-176 0/12
1.38 16:15 31 8:22 163 162-163 1364 176 172-178 9/1
1.44 17:00 45 12:07 162 159-164 1963 159 116-178 3/2
1.50 17:35 35 9:17 158 156-161 1467 176 172-178 2/6
1.56 18:07 32 8:33 161 160-164 1377 176 176-178 7/0
1.63 18:40 33 8:47 165 164-167 1451 178 176-180 4/1
1.69 20:03 1:23 +53 22:10 155 146-167 3435 158 106-178 12/6
1.75 20:45 41 11:02 152 148-156 1676 173 172-174 1/2
1.81 21:18 33 8:56 157 155-157 1402 173 170-174 0/6
1.88 21:51 33 8:42 161 157-165 1401 175 174-176 8/0
1.94 22:24 33 8:47 167 163-170 1468 177 176-178 2/2
2.00 22:59 36 9:30 171 171-172 1625 176 172-178 1/3
2.00 23:01 2 9:27 171 171-171 1615 172 172-172 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 62m, Range 54m, Flat prediction 18:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.9% 8:23
15 4.9% 8:49
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.34% More
800m 4:14 8:32 44.14% More
1km 5:19 8:34 45.88% More
Mile 9:51 9:51 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.57
5km 29:07 9:22 48.63
5M 48:12 9:38 47.77
10km 1:00:41 9:46 47.36
10M 1:40:30 10:03 47.24
Half 2:13:48 10:13 46.56
20M 3:29:32 10:29 47.12
Mara 4:38:59 10:39 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here