Tue 14th Sep 2021 at 10:53am by ferret

Walk > General

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Time
51:09
Miles
0.97
Min/mi
52:44
Stride(cm)
28
Cals
90
Cadence
111
BPM
76
%MHR
50.8
B/mi
4021
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 51:09(32:50/km) 76/111bpm [2495b/km] 90cal 55/63rpm 1.83/8.06kmph

51:09

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	73 66-82	1700	105 100-116	27/8
0.13	3:41	2:14	35:37	60 50-71	2137	115 114-122	0/4
0.19	6:41	3:01	48:08	58 48-68	2792	118 108-124	0/17
0.25	17:24	10:43	2:51:24	68 45-99	11655	122 122-122	5/1
0.31	4:28:23	4:10:59 +4:40:34	66:55:40	66 41-110	265034	113 104-122	5/4
0.38	5:01:41	33:18	8:52:53	100 98-101	53288	112 108-114	3/0
0.44	5:08:14	6:32	1:44:38	100 92-109	10464	104 100-110	5/8
0.50	5:11:27	3:14	51:37	96 94-100	4955	106 98-122	2/0
0.56	5:13:16	1:49	28:56	97 95-100	2807	98 96-100	13/9
0.63	5:14:48	1:32	24:31	95 93-96	2329	107 106-108	3/11
0.69	5:16:24	1:36	25:38	93 91-94	2384	105 102-108	2/1
0.75	5:18:09	1:45	28:06	93 90-96	2613	105 104-106	13/6
0.81	5:19:47	1:38	26:11	89 87-90	2330	113 104-122	13/14
0.88	5:21:29	1:41	27:00	91 87-93	2458	109 106-110	4/1
0.94	5:27:47	6:19	1:40:58	93 73-107	9390	122 122-122	16/0
0.97	5:31:44	3:57	2:09:17	88 83-92	11376	122 122-122	5/10

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	12:43	25:36	More
1km	19:18	31:03	More

Predictions

Dist	Time	Per Mile

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