Tue 14th Sep 2021 at 3:30pm by melbas

Run > General

  • Time
    49:49
  • Miles
    5.00
  • Min/mi
    9:58
  • Pacing
    90%
  • WAVA
    50.72
  • Stride(cm)
    96
  • Cals
    667
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1548
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/149bpm [1304b/mi] 114cal 6.35/8.29mph
2) 1m - 9:37(9:37/m) 157/175bpm [1510b/mi] 132cal 6.24/6.97mph
3) 1m - 10:11(10:11/m) 158/163bpm [1610b/mi] 138cal 5.89/6.55mph
4) 1m - 10:22(10:22/m) 162/174bpm [1678b/mi] 144cal 5.79/6.7mph
5) 1m - 10:11(10:11/m) 162/173bpm [1649b/mi] 139cal 5.9/6.95mph
6) 0m - 1(6:52/m) 174/174bpm [1196b/mi] 8.74/6.47mph
9:27 9:37 10:11 10:22 10:11 1

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 129 93-139 1192 176 166-188 3/4
0.50 4:42 2:23 9:34 136 131-146 1301 175 172-180 2/6
0.75 7:01 2:18 9:14 141 137-147 1301 171 168-176 5/6
1.00 9:26 2:25 9:42 144 138-149 1396 171 166-180 4/4
1.25 11:59 2:33 10:12 146 138-152 1490 167 164-170 3/4
1.50 14:16 2:17 9:07 161 151-175 1467 166 164-168 3/4
1.75 16:38 2:22 9:27 166 162-170 1570 166 164-168 4/3
2.00 19:03 2:25 9:42 159 154-166 1541 168 166-174 2/3
2.25 21:34 2:31 10:05 157 153-162 1584 167 164-176 2/3
2.50 24:05 2:31 10:03 158 154-160 1589 169 166-174 4/5
2.75 26:43 2:38 10:33 160 156-163 1688 167 158-172 4/3
3.00 29:14 2:31 10:03 159 156-161 1599 168 166-170 3/3
3.25 32:12 2:57 +22 11:49 162 157-171 1915 168 166-170 2/2
3.50 34:53 2:41 10:44 164 154-172 1760 167 164-170 4/3
3.75 37:22 2:30 9:59 163 158-166 1627 166 164-168 2/3
4.00 39:58 2:36 10:22 158 155-162 1638 164 152-170 4/2
4.25 42:34 2:36 10:26 164 156-170 1710 166 164-170 2/2
4.50 45:11 2:37 10:27 161 157-163 1683 166 164-168 3/3
4.75 47:44 2:33 10:11 160 158-163 1629 167 166-170 4/3
5.00 50:09 2:25 9:39 165 157-173 1593 167 150-176 3/6
5.00 50:10 1 8:29 174 174-174 1475 174 174-174 0/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 49:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 39.77% More
800m 4:33 9:09 45.12% More
1km 5:41 9:09 47.03% More
Mile 9:20 9:20 48.67% More
5k 30:15 9:44 51.15% More
5 miles 50:02 10:00 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.34
5km 27:07 8:44 57.05
5M 49:49 9:58 50.70
10km 1:05:46 10:35 48.01
10M 2:00:47 12:05 43.27
Half 2:50:32 13:01 40.27
20M 4:52:49 14:38 37.16
Mara 6:53:27 15:47 35.09
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