Tue 14th Sep 2021 at 3:30pm by melbas
Run > General
-
Time
49:49
-
Miles
5.00
-
Min/mi
9:58
-
Pacing
90%
-
WAVA
50.72
-
Stride(cm)
96
-
Cals
667
-
Cadence
168
-
BPM
155
-
%MHR
90.9
-
B/mi
1548
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 138/149bpm [1304b/mi] 114cal 6.35/8.29mph
2) 1m - 9:37(9:37/m) 157/175bpm [1510b/mi] 132cal 6.24/6.97mph
3) 1m - 10:11(10:11/m) 158/163bpm [1610b/mi] 138cal 5.89/6.55mph
4) 1m - 10:22(10:22/m) 162/174bpm [1678b/mi] 144cal 5.79/6.7mph
5) 1m - 10:11(10:11/m) 162/173bpm [1649b/mi] 139cal 5.9/6.95mph
6) 0m - 1(6:52/m) 174/174bpm [1196b/mi] 8.74/6.47mph
9:27 9:37 10:11 10:22 10:11 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
129 93-139 |
1192 |
176 166-188 |
3/4 |
0.50 |
4:42 |
2:23 |
9:34 |
136 131-146 |
1301 |
175 172-180 |
2/6 |
0.75 |
7:01 |
2:18 |
9:14 |
141 137-147 |
1301 |
171 168-176 |
5/6 |
1.00 |
9:26 |
2:25 |
9:42 |
144 138-149 |
1396 |
171 166-180 |
4/4 |
1.25 |
11:59 |
2:33 |
10:12 |
146 138-152 |
1490 |
167 164-170 |
3/4 |
1.50 |
14:16 |
2:17 |
9:07 |
161 151-175 |
1467 |
166 164-168 |
3/4 |
1.75 |
16:38 |
2:22 |
9:27 |
166 162-170 |
1570 |
166 164-168 |
4/3 |
2.00 |
19:03 |
2:25 |
9:42 |
159 154-166 |
1541 |
168 166-174 |
2/3 |
2.25 |
21:34 |
2:31 |
10:05 |
157 153-162 |
1584 |
167 164-176 |
2/3 |
2.50 |
24:05 |
2:31 |
10:03 |
158 154-160 |
1589 |
169 166-174 |
4/5 |
2.75 |
26:43 |
2:38 |
10:33 |
160 156-163 |
1688 |
167 158-172 |
4/3 |
3.00 |
29:14 |
2:31 |
10:03 |
159 156-161 |
1599 |
168 166-170 |
3/3 |
3.25 |
32:12 |
2:57 +22
|
11:49 |
162 157-171 |
1915 |
168 166-170 |
2/2 |
3.50 |
34:53 |
2:41 |
10:44 |
164 154-172 |
1760 |
167 164-170 |
4/3 |
3.75 |
37:22 |
2:30 |
9:59 |
163 158-166 |
1627 |
166 164-168 |
2/3 |
4.00 |
39:58 |
2:36 |
10:22 |
158 155-162 |
1638 |
164 152-170 |
4/2 |
4.25 |
42:34 |
2:36 |
10:26 |
164 156-170 |
1710 |
166 164-170 |
2/2 |
4.50 |
45:11 |
2:37 |
10:27 |
161 157-163 |
1683 |
166 164-168 |
3/3 |
4.75 |
47:44 |
2:33 |
10:11 |
160 158-163 |
1629 |
167 166-170 |
4/3 |
5.00 |
50:09 |
2:25 |
9:39 |
165 157-173 |
1593 |
167 150-176 |
3/6 |
5.00 |
50:10 |
1 |
8:29 |
174 174-174 |
1475 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
39.77% |
More |
800m |
4:33 |
9:09 |
45.12% |
More |
1km |
5:41 |
9:09 |
47.03% |
More |
Mile |
9:20 |
9:20 |
48.67% |
More |
5k |
30:15 |
9:44 |
51.15% |
More |
5 miles |
50:02 |
10:00 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.34 |
5km |
27:07 |
8:44 |
57.05 |
5M |
49:49 |
9:58 |
50.70 |
10km |
1:05:46 |
10:35 |
48.01 |
10M |
2:00:47 |
12:05 |
43.27 |
Half |
2:50:32 |
13:01 |
40.27 |
20M |
4:52:49 |
14:38 |
37.16 |
Mara |
6:53:27 |
15:47 |
35.09 |
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