Tue 14th Sep 2021 at 3:44pm by Wezza

Run > General

  • Time
    35:24
  • Miles
    3.07
  • Min/mi
    11:32
  • Pacing
    93%
  • WAVA
    42.09
  • Stride(cm)
    92
  • Cals
    350
  • Cadence
    152
  • Asc(m)
    273
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:57(11:47/m) 30cal 5.09/5.87mph
2) 0.25m - 2:54(11:35/m) 24cal 5.18/5.55mph
3) 0.25m - 2:55(11:39/m) 30cal 5.15/5.57mph
4) 0.25m - 2:55(11:42/m) 30cal 5.13/5.47mph
5) 0.25m - 3:01(12:05/m) 23cal 4.97/5.34mph
6) 0.25m - 2:58(11:52/m) 28cal 5.06/5.49mph
7) 0.25m - 2:35(10:21/m) 28cal 5.8/5.89mph
8) 0.25m - 2:57(11:50/m) 31cal 5.07/5.89mph
9) 0.25m - 2:46(11:04/m) 30cal 5.42/5.7mph
10) 0.25m - 2:56(11:43/m) 31cal 5.12/5.61mph
11) 0.25m - 2:46(11:04/m) 29cal 5.42/5.7mph
12) 0.25m - 2:56(11:44/m) 29cal 5.12/5.36mph
13) 0.07m - 48(11:33/m) 7cal 5.19/6.12mph
2:57 2:54 2:55 2:55 3:01 2:58 2:35 2:57 2:46 2:56 2:46 2:56 48

Pace

41% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 154 150-156 4/16
0.25 2:56 1:33 12:21 156 152-160 10/16
0.38 4:28 1:32 12:16 154 150-156 26/1
0.50 5:50 1:22 10:54 149 146-154 11/13
0.63 7:16 1:26 11:25 149 144-152 15/17
0.75 8:45 1:29 11:52 153 148-158 7/9
0.88 10:08 1:23 11:05 148 146-152 7/19
1.00 11:40 1:32 12:19 153 150-156 21/10
1.13 13:16 1:36 12:47 152 146-158 20/3
1.25 14:42 1:26 11:25 150 146-154 14/28
1.38 16:11 1:29 11:53 153 152-158 25/11
1.50 17:39 1:29 11:48 151 148-154 19/60
1.63 18:55 1:16 10:08 151 146-154 23/6
1.75 20:15 1:19 10:35 150 148-152 26/20
1.88 21:40 1:25 11:23 151 148-154 12/26
2.00 23:12 1:32 12:16 152 148-156 17/17
2.13 24:35 1:23 11:03 153 148-158 13/14
2.25 25:58 1:23 11:05 156 150-162 12/15
2.38 27:22 1:24 11:10 154 150-158 26/6
2.50 28:54 1:32 12:16 154 150-158 8/6
2.63 30:16 1:23 11:01 154 148-158 10/7
2.75 31:40 1:23 11:06 153 152-154 22/13
2.88 33:07 1:28 11:40 149 146-154 14/14
3.00 34:35 1:28 11:46 151 148-154 1/37
3.07 35:24 49 11:43 144 116-152 25/0

Elevation

Asc 273m, Range 59m, Flat prediction 35:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 17.9% 10:45
26 12.4% 12:17
25 19.4% 12:02
23 13.8% 12:23
12 7.1% 11:00
See your biggest climbs

Cadence

152 (162 max) Stride Length: 92cm Run: 80.9% Walk: 19.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 32.94% More
800m 5:26 10:57 36.85% More
1km 6:52 11:03 38.05% More
Mile 11:09 11:09 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 41.10
5km 35:51 11:32 42.09
5M 59:22 11:52 41.45
10km 1:14:45 12:02 41.13
10M 2:03:47 12:23 41.09
Half 2:44:48 12:35 40.54
20M 4:18:04 12:54 41.02
Mara 5:43:35 13:07 41.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here