Tue 14th Sep 2021 at 3:44pm by Wezza
Run > General
-
Time
35:24
-
Miles
3.07
-
Min/mi
11:32
-
Pacing
93%
-
WAVA
42.09
-
Stride(cm)
92
-
Cals
350
-
Cadence
152
-
Asc(m)
273
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:57(11:47/m) 30cal 5.09/5.87mph
2) 0.25m - 2:54(11:35/m) 24cal 5.18/5.55mph
3) 0.25m - 2:55(11:39/m) 30cal 5.15/5.57mph
4) 0.25m - 2:55(11:42/m) 30cal 5.13/5.47mph
5) 0.25m - 3:01(12:05/m) 23cal 4.97/5.34mph
6) 0.25m - 2:58(11:52/m) 28cal 5.06/5.49mph
7) 0.25m - 2:35(10:21/m) 28cal 5.8/5.89mph
8) 0.25m - 2:57(11:50/m) 31cal 5.07/5.89mph
9) 0.25m - 2:46(11:04/m) 30cal 5.42/5.7mph
10) 0.25m - 2:56(11:43/m) 31cal 5.12/5.61mph
11) 0.25m - 2:46(11:04/m) 29cal 5.42/5.7mph
12) 0.25m - 2:56(11:44/m) 29cal 5.12/5.36mph
13) 0.07m - 48(11:33/m) 7cal 5.19/6.12mph
2:57 2:54 2:55 2:55 3:01 2:58 2:35 2:57 2:46 2:56 2:46 2:56 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:08 |
154 150-156 |
4/16 |
0.25 |
2:56 |
1:33 |
12:21 |
156 152-160 |
10/16 |
0.38 |
4:28 |
1:32 |
12:16 |
154 150-156 |
26/1 |
0.50 |
5:50 |
1:22 |
10:54 |
149 146-154 |
11/13 |
0.63 |
7:16 |
1:26 |
11:25 |
149 144-152 |
15/17 |
0.75 |
8:45 |
1:29 |
11:52 |
153 148-158 |
7/9 |
0.88 |
10:08 |
1:23 |
11:05 |
148 146-152 |
7/19 |
1.00 |
11:40 |
1:32 |
12:19 |
153 150-156 |
21/10 |
1.13 |
13:16 |
1:36 |
12:47 |
152 146-158 |
20/3 |
1.25 |
14:42 |
1:26 |
11:25 |
150 146-154 |
14/28 |
1.38 |
16:11 |
1:29 |
11:53 |
153 152-158 |
25/11 |
1.50 |
17:39 |
1:29 |
11:48 |
151 148-154 |
19/60 |
1.63 |
18:55 |
1:16 |
10:08 |
151 146-154 |
23/6 |
1.75 |
20:15 |
1:19 |
10:35 |
150 148-152 |
26/20 |
1.88 |
21:40 |
1:25 |
11:23 |
151 148-154 |
12/26 |
2.00 |
23:12 |
1:32 |
12:16 |
152 148-156 |
17/17 |
2.13 |
24:35 |
1:23 |
11:03 |
153 148-158 |
13/14 |
2.25 |
25:58 |
1:23 |
11:05 |
156 150-162 |
12/15 |
2.38 |
27:22 |
1:24 |
11:10 |
154 150-158 |
26/6 |
2.50 |
28:54 |
1:32 |
12:16 |
154 150-158 |
8/6 |
2.63 |
30:16 |
1:23 |
11:01 |
154 148-158 |
10/7 |
2.75 |
31:40 |
1:23 |
11:06 |
153 152-154 |
22/13 |
2.88 |
33:07 |
1:28 |
11:40 |
149 146-154 |
14/14 |
3.00 |
34:35 |
1:28 |
11:46 |
151 148-154 |
1/37 |
3.07 |
35:24 |
49 |
11:43 |
144 116-152 |
25/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 17.9% |
10:45
|
26 12.4% |
12:17
|
25 19.4% |
12:02
|
23 13.8% |
12:23
|
12 7.1% |
11:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
32.94% |
More |
800m |
5:26 |
10:57 |
36.85% |
More |
1km |
6:52 |
11:03 |
38.05% |
More |
Mile |
11:09 |
11:09 |
39.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.10 |
5km |
35:51 |
11:32 |
42.09 |
5M |
59:22 |
11:52 |
41.45 |
10km |
1:14:45 |
12:02 |
41.13 |
10M |
2:03:47 |
12:23 |
41.09 |
Half |
2:44:48 |
12:35 |
40.54 |
20M |
4:18:04 |
12:54 |
41.02 |
Mara |
5:43:35 |
13:07 |
41.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry