Tue 14th Sep 2021 at 1:27pm by Major
Run > General
-
Time
2:46:51
-
Miles
4.47
-
Min/mi
37:20
-
Pacing
48%
-
WAVA
13.38
-
Cals
524
-
BPM
80
-
%MHR
41.9
-
B/mi
2974
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:50(38:50/m) 80/116bpm [3107b/mi] 147cal
2) 1m - 39:43(39:43/m) 90/119bpm [3574b/mi] 169cal
3) 1m - 32:25(32:25/m) 76/93bpm [2463b/mi] 79cal
4) 1m - 37:56(37:56/m) 74/98bpm [2808b/mi] 88cal
5) 0.47m - 17:57(38:17/m) 74/95bpm [2833b/mi] 41cal
38:50 39:43 32:25 37:56 17:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:56 |
4:56 |
39:26 |
74 63-86 |
2919 |
4/3 |
0.25 |
9:26 |
4:30 |
36:02 |
72 58-91 |
2594 |
2/2 |
0.38 |
12:52 |
3:26 |
27:27 |
77 68-87 |
2113 |
2/4 |
0.50 |
15:49 |
2:57 |
23:36 |
75 62-85 |
1770 |
3/3 |
0.63 |
26:53 |
11:04 |
1:28:36 |
67 53-87 |
5936 |
2/2 |
0.75 |
32:56 |
6:03 |
48:21 |
99 72-113 |
4786 |
2/3 |
0.88 |
36:03 |
3:07 |
24:59 |
105 94-114 |
2624 |
3/3 |
1.00 |
38:50 |
2:47 |
22:13 |
105 98-111 |
2332 |
2/2 |
1.13 |
44:48 |
5:58 |
47:45 |
95 66-119 |
4537 |
2/2 |
1.25 |
50:11 |
5:23 |
43:06 |
101 91-116 |
4352 |
2/3 |
1.38 |
53:18 |
3:07 |
24:53 |
107 102-114 |
2663 |
2/3 |
1.50 |
58:33 |
5:15 |
41:58 |
103 94-111 |
4322 |
3/3 |
1.63 |
1:02:56 |
4:23 |
35:06 |
93 76-111 |
3265 |
2/1 |
1.75 |
1:10:16 |
7:20 |
58:38 |
77 57-105 |
4515 |
2/2 |
1.88 |
1:13:08 |
2:53 |
23:02 |
70 61-78 |
1612 |
2/2 |
2.00 |
1:18:31 |
5:23 |
43:03 |
69 54-81 |
2970 |
3/3 |
2.13 |
1:21:53 |
3:22 |
26:55 |
78 72-86 |
2100 |
4/4 |
2.25 |
1:25:04 |
3:10 |
25:24 |
78 71-87 |
1981 |
3/4 |
2.38 |
1:30:20 |
5:16 |
42:09 |
74 65-82 |
3119 |
4/4 |
2.50 |
1:34:02 |
3:43 |
29:40 |
80 72-88 |
2374 |
3/3 |
2.63 |
1:38:03 |
4:00 |
32:02 |
78 69-88 |
2498 |
3/2 |
2.75 |
1:42:33 |
4:31 |
36:04 |
73 60-87 |
2633 |
3/4 |
2.88 |
1:46:56 |
4:23 |
35:01 |
80 66-92 |
2801 |
3/4 |
3.00 |
1:50:56 |
4:00 |
31:59 |
72 59-85 |
2303 |
3/4 |
3.13 |
1:55:19 |
4:23 |
35:08 |
65 54-74 |
2283 |
4/3 |
3.25 |
2:02:10 |
6:51 |
54:49 |
69 59-81 |
3782 |
3/3 |
3.38 |
2:07:09 |
4:59 |
39:49 |
74 66-88 |
2947 |
4/4 |
3.50 |
2:11:39 |
4:31 |
36:05 |
78 66-85 |
2815 |
3/3 |
3.63 |
2:16:32 |
4:53 |
39:03 |
76 64-86 |
2968 |
2/1 |
3.75 |
2:20:46 |
4:14 |
33:51 |
79 72-89 |
2674 |
3/3 |
3.88 |
2:24:33 |
3:46 |
30:12 |
76 68-84 |
2295 |
3/3 |
4.00 |
2:28:53 |
4:21 |
34:47 |
84 67-98 |
2921 |
1/2 |
4.13 |
2:35:48 |
6:55 |
55:18 |
76 53-95 |
4202 |
3/2 |
4.25 |
2:40:35 |
4:47 |
38:14 |
70 63-85 |
2677 |
2/2 |
4.38 |
2:44:10 |
3:35 |
28:41 |
72 64-84 |
2065 |
3/3 |
4.47 |
2:46:47 |
2:37 |
28:52 |
79 71-87 |
2281 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:22 |
21:36 |
16.00% |
More |
800m |
13:07 |
26:23 |
15.54% |
More |
1km |
18:35 |
29:55 |
14.28% |
More |
Mile |
31:07 |
31:07 |
14.48% |
More |
5k |
1:50:53 |
35:42 |
13.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:07 |
34:07 |
13.20 |
5km |
1:53:28 |
36:31 |
13.52 |
5M |
3:07:54 |
37:35 |
13.32 |
10km |
3:56:34 |
38:04 |
13.23 |
10M |
6:31:45 |
39:11 |
13.22 |
Half |
8:41:34 |
39:49 |
13.04 |
20M |
13:36:45 |
40:50 |
13.20 |
Mara |
18:07:26 |
41:30 |
13.22 |
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