Tue 14th Sep 2021 at 3:25pm by Duncs

Run > General

Amazing
rain

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Time
44:14
Miles
4.52
Min/mi
9:47
Pacing
71%
WAVA
49.32
Stride(cm)
105
Cals
342
Cadence
157
BPM
119
%MHR
69.5
B/mi
1164
Asc(m)
236
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 114/124bpm [1127b/mi] 78cal 6.07/8.31mph
2) 1m - 10:34(10:34/m) 119/142bpm [1258b/mi] 84cal 5.68/8.89mph
3) 1m - 9:56(9:56/m) 119/136bpm [1183b/mi] 73cal 6.04/7.81mph
4) 1m - 9:13(9:13/m) 124/140bpm [1144b/mi] 73cal 6.51/7.97mph
5) 0.52m - 4:37(8:48/m) 123/136bpm [1083b/mi] 34cal 6.81/8.29mph

9:53 10:34 9:56 9:13 4:37

Pin Map

0mi in 0

Pace

21%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	103 75-120	881	166 162-168	4/1
0.25	2:06	1:01	8:11	115 109-122	941	164 162-166	15/4
0.38	3:08	1:02	8:20	122 120-124	1016	165 164-168	2/11
0.50	4:46	1:38	13:02	110 98-123	1433	162 120-166	1/12
0.63	5:51	1:05	8:39	118 114-121	1021	165 164-168	22/14
0.75	7:39	1:49	14:31	107 86-122	1553	141 104-168	8/1
0.88	8:55	1:16	10:07	113 93-124	1143	162 120-164	9/5
1.00	9:53	58	7:40	118 115-120	905	168 162-176	11/14
1.13	10:51	58	7:43	119 115-122	917	170 166-174	5/6
1.25	12:12	1:21	10:50	113 97-121	1225	157 116-176	17/4
1.38	13:10	58	7:47	116 98-126	903	167 166-170	4/12
1.50	14:55	1:44	13:55	116 101-130	1614	143 112-170	4/13
1.63	16:24	1:29	11:51	128 121-141	1517	138 100-168	5/11
1.75	17:19	55	7:19	120 113-125	878	168 166-170	3/14
1.88	18:51	1:33	12:21	126 113-133	1556	149 116-168	7/13
2.00	20:27	1:36	12:47	113 88-131	1444	156 112-168	11/6
2.13	22:19	1:52	14:56	111 93-130	1657	144 110-168	9/6
2.25	23:49	1:30	11:58	121 106-132	1448	155 114-170	10/8
2.38	25:16	1:27	11:36	119 103-134	1380	135 116-166	12/1
2.50	26:16	1:00	8:03	121 106-129	974	165 164-168	4/1
2.63	27:17	1:01	8:04	125 121-127	1009	164 164-166	7/2
2.75	28:20	1:04	8:29	120 115-125	1018	164 162-164	7/15
2.88	29:20	1:00	8:00	120 104-136	959	164 162-166	13/4
3.00	30:23	1:03	8:25	113 107-116	951	164 164-164	10/20
3.13	31:24	1:01	8:05	115 111-117	929	164 162-164	11/8
3.25	32:59	1:35	12:40	121 105-136	1533	136 114-166	6/2
3.38	33:59	1:00	8:00	125 116-136	999	164 164-166	2/10
3.50	35:03	1:04	8:36	130 126-139	1117	163 160-164	8/1
3.63	36:04	1:01	8:09	135 132-136	1100	164 164-164	7/10
3.75	37:33	1:28	11:45	127 111-137	1493	151 108-234	5/2
3.88	38:34	1:01	8:08	122 108-139	991	165 158-168	2/5
4.00	39:37	1:03	8:26	122 116-128	1029	164 164-166	4/13
4.13	41:01	1:24	11:12	114 93-133	1277	156 116-248	18/6
4.25	42:03	1:02	8:17	129 124-136	1068	164 164-166	10/5
4.38	43:05	1:02	8:17	125 120-130	1035	164 164-164	5/17
4.50	44:03	58	7:47	125 121-130	973	164 164-166	6/3
4.52	44:14	11	7:37	125 124-125	953	166 166-166	0/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 54m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	7:49
17 12.9%	7:34
17 5.8%	8:28
13 12.0%	7:47
10 7.1%	11:57
10 7.8%	7:24
See your biggest climbs

Cadence

157 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	165	4.1	35:12	8:33
Walk	20.4	115	0.4	9:02	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.89%	More
800m	4:00	8:03	49.23%	More
1km	5:05	8:11	50.49%	More
Mile	8:43	8:43	50.07%	More
5k	30:27	9:48	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	29:44	9:34	49.93
5M	49:14	9:51	49.13
10km	1:01:59	9:59	48.75
10M	1:42:38	10:16	48.69
Half	2:16:39	10:26	48.02
20M	3:33:59	10:42	48.59
Mara	4:44:54	10:52	48.67

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