Tue 14th Sep 2021 at 2:04pm by eL Bee!

Walk > General

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Time
1:34:29
Miles
3.97
Min/mi
23:48
Stride(cm)
58
Cals
353
Cadence
117
BPM
100
%MHR
53.4
B/mi
2390
Asc(m)
200
Hillscore
2
Surface
Road

Notes & Comments

We'll walk...... 🚶‍♂️ 🚶‍♀️

18:14 22:23 17:01 47:07

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	104 98-115	1961	117 116-120	7/6
0.25	4:31	2:10	17:20	93 90-103	1611	118 112-120	0/8
0.38	6:47	2:15	18:04	94 92-96	1698	118 112-124	5/7
0.50	9:09	2:23	19:00	95 92-97	1805	115 108-116	7/6
0.63	11:25	2:16	18:08	96 94-98	1742	114 110-118	9/5
0.75	13:44	2:19	18:31	92 89-95	1703	115 108-120	10/13
0.88	16:02	2:18	18:23	96 90-105	1765	116 114-122	12/0
1.00	18:14	2:12	17:33	103 98-110	1808	115 110-120	5/9
1.13	20:27	2:14	17:48	95 91-100	1691	115 110-120	7/8
1.25	22:40	2:13	17:45	94 89-98	1669	117 116-120	11/7
1.38	24:58	2:17	18:18	96 94-98	1757	115 114-120	13/7
1.50	27:13	2:16	18:05	94 92-95	1699	116 114-116	11/8
1.63	52:39	25:25 +19:46	3:23:24	86 72-102	17492	115 108-116	18/15
1.75	55:57	3:18	26:26	94 89-98	2484	117 114-122	0/21
1.88	58:07	2:10	17:21	96 93-98	1666	119 116-120	0/6
2.00	1:00:23	2:16	18:05	105 96-111	1899	116 114-116	11/2
2.13	1:02:30	2:08	17:01	106 104-110	1803	116 114-120	14/7
2.25	1:04:39	2:08	17:07	107 105-110	1832	116 112-122	10/22
2.38	1:06:48	2:09	17:10	106 104-110	1820	118 108-122	20/16
2.50	1:08:56	2:08	17:05	107 106-108	1828	120 116-124	9/8
2.63	1:11:05	2:09	17:10	105 103-109	1802	120 118-122	14/19
2.75	1:13:12	2:07	16:57	101 99-103	1712	120 116-124	10/13
2.88	1:15:17	2:05	16:41	102 101-105	1701	120 116-122	15/10
3.00	1:17:24	2:07	16:55	102 99-105	1725	119 116-122	11/13
3.13	1:19:37	2:13	17:44	102 100-103	1809	120 116-126	17/9
3.25	1:21:52	2:16	18:05	103 99-106	1862	121 116-124	17/23
3.38	1:24:05	2:13	17:41	110 99-119	1945	119 112-124	26/20
3.50	1:26:13	2:08	17:05	110 108-112	1879	118 114-122	9/21
3.63	1:28:32	2:19	18:31	112 109-116	2073	118 116-122	19/13
3.75	1:30:33	2:01	16:08	112 109-114	1807	116 114-120	27/16
3.88	1:32:44	2:11	17:31	114 111-117	1997	117 106-120	6/10
3.97	1:34:29	1:45	17:52	114 106-123	2036	113 108-116	18/11

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	17:24
See your biggest climbs

Cadence

117 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:22	16:50	More
1km	10:30	16:53	More
Mile	16:55	16:55	More
5k	1:18:30	25:16	More

Predictions

Dist	Time	Per Mile

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