Tue 14th Sep 2021 at 3:19pm by NikW

Run > General

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Time
40:05
Miles
4.04
Min/mi
9:55
Pacing
95%
WAVA
51.05
Stride(cm)
92
Cals
269
Cadence
175
BPM
137
%MHR
76.1
B/mi
1360
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/142bpm [1272b/mi] 62cal
2) 1m - 9:49(9:49/m) 141/152bpm [1384b/mi] 69cal
3) 1m - 9:58(9:58/m) 140/144bpm [1395b/mi] 68cal
4) 1m - 9:59(9:59/m) 141/149bpm [1407b/mi] 68cal
5) 0.04m - 23(8:47/m) 142/145bpm [1247b/mi] 2cal

9:56 9:49 9:58 9:59 23

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	108 89-117	1108	170 112-178	3/0
0.25	2:31	1:14	9:52	122 119-125	1204	173 170-176	2/2
0.38	3:49	1:18	10:23	133 125-139	1382	174 172-176	3/2
0.50	5:02	1:13	9:42	134 127-138	1299	174 158-178	2/1
0.63	6:15	1:13	9:45	138 132-142	1346	176 168-180	1/3
0.75	7:28	1:13	9:42	136 133-139	1320	180 174-186	2/2
0.88	8:43	1:15	10:02	128 119-140	1285	185 182-190	2/2
1.00	9:56	1:13	9:46	129 126-134	1260	182 172-188	4/1
1.13	11:14	1:18	10:23	141 137-144	1463	177 174-182	3/0
1.25	12:31	1:17	10:15	139 134-144	1426	177 172-184	4/1
1.38	13:47	1:16	10:11	139 138-141	1415	184 170-188	5/1
1.50	15:00	1:13	9:45	144 137-152	1403	180 174-188	3/1
1.63	16:10	1:09	9:14	145 143-148	1338	180 174-190	4/1
1.75	17:21	1:12	9:33	142 141-144	1356	177 172-184	2/2
1.88	18:34	1:13	9:46	140 137-144	1367	178 172-186	2/3
2.00	19:45	1:11	9:27	140 136-146	1322	177 172-184	3/2
2.13	21:01	1:16	10:07	141 139-143	1427	173 172-176	3/3
2.25	22:15	1:14	9:54	138 133-141	1366	174 170-178	2/2
2.38	23:31	1:16	10:05	141 139-144	1421	173 172-176	3/3
2.50	24:46	1:15	9:58	139 136-144	1386	173 170-178	2/3
2.63	25:58	1:13	9:40	140 137-144	1354	175 172-176	2/2
2.75	27:19	1:20	10:43	139 135-144	1490	172 166-178	2/0
2.88	28:32	1:14	9:51	140 138-143	1378	173 162-180	2/4
3.00	29:43	1:11	9:27	142 139-143	1341	174 170-178	3/4
3.13	30:56	1:12	9:39	141 138-146	1361	176 172-178	0/6
3.25	32:11	1:15	9:59	140 136-144	1398	174 170-176	4/2
3.38	33:25	1:15	9:57	144 141-149	1432	173 166-176	2/4
3.50	34:39	1:14	9:54	143 139-145	1415	173 170-178	1/3
3.63	36:01	1:21	10:50	140 137-142	1516	172 168-174	4/3
3.75	37:16	1:15	10:03	139 137-140	1397	174 170-180	2/2
3.88	38:31	1:15	10:00	141 134-145	1410	173 168-180	1/4
4.00	39:42	1:11	9:28	139 135-142	1317	173 170-174	2/2
4.04	40:05	23	8:57	142 140-144	1271	174 170-178	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:59
See your biggest climbs

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	40:05	9:55
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.87%	More
800m	4:42	9:27	44.04%	More
1km	5:55	9:32	45.53%	More
Mile	9:41	9:41	47.33%	More
5k	30:39	9:52	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	30:06	9:41	51.83
5M	50:34	10:07	50.39
10km	1:04:05	10:19	49.72
10M	1:47:39	10:46	49.00
Half	2:24:29	11:02	47.97
20M	3:49:09	11:27	47.93
Mara	5:07:35	11:44	47.61

Bespoke Fields

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Fetch Miles

9:44	Ringroad towards Barton

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