Sat 11th Sep 2021 at 3:25pm by ChrisHB

Walk > General

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Time
26:53
Miles
1.70
Min/mi
15:49
Stride(cm)
85
Cals
219
Cadence
119
BPM
118
%MHR
72.4
B/mi
1867
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 113/126bpm [1749b/mi] 123cal 60/65rpm 3.88/0mph
2) 0.7m - 11:24(16:21/m) 125/140bpm [2043b/mi] 96cal 60/66rpm 3.67/0mph

15:29 11:24

Pin Map

0mi in 0

Pace

12%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	98 93-102	1062	110 108-114	2/0
0.13	1:43	1:02	16:37	104 101-105	1728	110 106-114	4/0
0.19	2:43	1:00	16:01	104 102-106	1665	113 106-124	3/0
0.25	3:38	55	14:46	105 101-109	1550	119 114-126	4/0
0.31	4:32	54	14:24	113 104-119	1628	122 118-128	4/0
0.38	5:33	1:01	16:08	111 108-114	1792	115 112-118	5/0
0.44	6:30	57	15:18	113 110-114	1730	122 118-126	4/0
0.50	7:38	1:08	18:07	112 109-122	2028	115 108-126	6/0
0.56	8:31	53	14:08	123 121-125	1739	125 120-128	5/0
0.63	9:37	1:06	17:32	116 115-121	2033	121 112-128	4/0
0.69	10:37	1:00	16:03	115 112-118	1846	120 116-126	4/0
0.75	11:34	57	15:10	116 112-119	1759	124 122-126	7/0
0.81	12:33	59	15:48	114 111-115	1801	124 120-128	8/0
0.88	13:31	57	15:16	114 113-116	1741	124 118-130	9/0
0.94	14:34	1:03	16:54	121 113-126	2044	118 106-128	4/1
1.00	15:29	56	14:48	122 115-126	1806	126 122-130	1/5
1.06	16:24	54	14:31	115 110-117	1669	125 118-130	1/4
1.13	17:23	59	15:48	121 115-125	1912	124 116-128	9/0
1.19	18:30	1:06	17:44	123 119-130	2180	118 106-124	4/1
1.25	19:27	57	15:18	129 126-131	1974	118 108-128	7/0
1.31	20:26	59	15:46	123 121-128	1939	126 124-130	4/1
1.38	21:19	53	14:09	120 111-127	1697	126 118-130	1/3
1.44	22:11	51	13:43	118 113-121	1619	125 114-132	1/2
1.50	23:35	1:24	22:26	128 116-136	2871	108 88-118	10/0
1.56	24:44	1:10	18:36	138 134-139	2566	109 100-116	13/0
1.63	25:39	55	14:40	139 137-140	2038	119 110-128	4/2
1.69	28:48	3:09	50:23	123 104-139	6197	120 110-126	5/5
1.70	29:01	13	23:17	111 109-113	2584	111 108-112	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.8%	15:36
30 12.4%	19:29
26 5.5%	15:47
See your biggest climbs

Cadence

119 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:33	15:12	More
1km	9:34	15:24	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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