Fri 10th Sep 2021 at 4:53pm by ChrisHB

Walk > General

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Time
1:23:23
Miles
4.40
Min/mi
18:57
Stride(cm)
79
Cals
581
Cadence
108
BPM
111
%MHR
67.9
B/mi
2096
Asc(m)
188
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 133/177bpm [2353b/mi] 152cal 55/82rpm 3.39/0mph
2) 1m - 18:07(18:07/m) 116/153bpm [2101b/mi] 140cal 54/59rpm 3.31/0mph
3) 1m - 20:31(20:31/m) 99/140bpm [2031b/mi] 120cal 54/59rpm 2.93/0mph
4) 1m - 18:16(18:16/m) 101/157bpm [1845b/mi] 120cal 53/59rpm 3.28/0mph
5) 0.4m - 8:48(22:13/m) 99/119bpm [2200b/mi] 49cal 56/59rpm 2.7/0mph

17:41 18:07 20:31 18:16 8:48

Pin Map

0mi in 0

Pace

28%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	104 80-119	1736	109 104-118	5/1
0.25	4:12	2:07	16:57	133 114-171	2255	112 106-114	6/0
0.38	6:22	2:10	17:19	157 113-177	2719	112 106-116	7/0
0.50	8:50	2:28	19:45	147 118-173	2903	106 98-114	12/1
0.63	11:12	2:22	18:57	135 107-162	2559	110 106-118	7/0
0.75	13:28	2:16	18:07	144 130-160	2610	109 102-116	7/0
0.88	15:38	2:10	17:20	123 115-132	2133	110 102-114	13/0
1.00	17:41	2:03	16:22	121 117-126	1979	111 108-116	1/9
1.13	21:50	4:09	33:13	112 87-124	3720	113 106-118	0/12
1.25	23:57	2:06	16:51	113 100-125	1905	112 108-118	0/4
1.38	26:10	2:13	17:46	111 106-114	1972	109 92-114	3/3
1.50	28:30	2:20	18:43	136 103-153	2546	105 94-114	15/0
1.63	30:37	2:07	16:56	118 111-127	1998	110 106-112	6/0
1.75	33:00	2:23	19:03	114 107-121	2171	105 96-114	10/0
1.88	35:24	2:24	19:11	112 105-117	2148	106 96-112	17/0
2.00	37:51	2:27	19:33	115 94-126	2248	101 90-110	19/0
2.13	40:03	2:12	17:36	115 109-120	2024	109 98-116	7/1
2.25	53:33	13:31	1:48:07	105 93-123	11352	110 90-118	4/6
2.38	56:17	2:43	21:45	111 93-140	2415	109 100-118	3/5
2.50	58:48	2:31	20:10	98 89-116	1976	107 102-112	0/20
2.63	1:01:17	2:29	19:53	93 88-108	1849	106 98-110	0/17
2.75	1:03:59	2:42	21:35	90 87-93	1943	104 98-110	0/12
2.88	1:06:24	2:25	19:23	92 90-96	1784	107 102-114	0/3
3.00	1:08:55	2:30	20:04	93 90-97	1866	108 100-118	0/15
3.13	1:11:21	2:26	19:28	82 72-92	1596	106 100-114	2/7
3.25	1:13:37	2:16	18:10	104 73-116	1890	100 94-112	5/0
3.38	1:15:58	2:21	18:47	122 86-157	2291	104 94-118	10/0
3.50	1:18:15	2:17	18:15	112 94-132	2043	102 94-110	9/1
3.63	1:20:28	2:13	17:46	99 94-103	1759	109 104-114	4/7
3.75	1:22:39	2:12	17:33	96 93-98	1685	109 104-114	0/10
3.88	1:24:51	2:12	17:36	96 93-104	1689	110 100-114	1/7
4.00	1:27:11	2:19	18:35	98 92-105	1821	109 104-118	0/14
4.13	1:29:41	2:30	20:04	106 95-119	2126	112 102-118	0/9
4.25	1:33:31	3:50	30:38	97 83-110	2972	111 102-118	1/6
4.38	1:35:36	2:05	16:41	94 92-100	1568	111 108-114	0/7
4.40	1:35:58	22	17:57	93 92-96	1669	110 108-112	1/0

Heart

111/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.5%	30:55
62 4.3%	17:52
30 3.8%	18:33
See your biggest climbs

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:41	17:29	More
1km	10:58	17:39	More
Mile	17:39	17:39	More
5k	1:11:01	22:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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