-
Time
18:03
-
Miles
3.76
-
Mph
12.5
-
Cals
152
-
BPM
137
-
%MHR
65
-
B/mi
655
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:06(3:01/km) 137/162bpm [414b/km] 126cal 19.86/34.3kmph
2) 1.06km - 2:57(2:47/km) 145/156bpm [404b/km] 26cal 21.51/25.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
5.72 |
110 100-128 |
1154 |
1/2 |
0.25 |
1:58 |
39 |
11.54 |
114 110-121 |
593 |
0/1 |
0.38 |
2:49 |
51 +8
|
8.83 |
125 117-131 |
849 |
28/0 |
0.50 |
3:21 |
32 |
13.98 |
135 126-140 |
579 |
1/2 |
0.63 |
3:56 |
35 |
12.78 |
133 128-137 |
625 |
0/6 |
0.75 |
4:23 |
27 |
16.57 |
134 131-137 |
485 |
1/0 |
0.88 |
4:51 |
28 |
15.93 |
130 121-138 |
490 |
1/1 |
1.00 |
5:20 |
29 |
15.51 |
134 123-139 |
518 |
3/0 |
1.13 |
5:55 |
34 |
13.09 |
135 132-138 |
619 |
0/2 |
1.25 |
6:34 |
39 |
11.64 |
147 137-151 |
758 |
1/2 |
1.38 |
7:21 |
48 |
9.40 |
150 145-160 |
958 |
4/0 |
1.50 |
8:06 |
44 |
10.12 |
157 154-160 |
931 |
4/0 |
1.63 |
8:44 |
38 |
11.73 |
147 142-153 |
752 |
4/0 |
1.75 |
9:09 |
25 |
17.91 |
151 146-153 |
506 |
3/0 |
1.88 |
9:31 |
21 |
21.14 |
147 144-150 |
417 |
3/0 |
2.00 |
9:59 |
28 |
15.90 |
140 135-150 |
528 |
0/7 |
2.13 |
11:30 |
1:31 +46
|
4.95 |
131 120-141 |
1587 |
0/6 |
2.25 |
12:03 |
33 |
13.59 |
144 142-146 |
636 |
0/3 |
2.38 |
13:29 |
1:27 +36
|
5.20 |
129 109-146 |
1488 |
2/0 |
2.50 |
14:03 |
33 |
13.52 |
132 120-142 |
586 |
0/0 |
2.63 |
14:33 |
30 |
14.92 |
152 145-155 |
611 |
1/2 |
2.75 |
15:04 |
32 |
14.26 |
148 143-152 |
623 |
3/0 |
2.88 |
15:33 |
29 |
15.60 |
146 143-151 |
562 |
0/1 |
3.00 |
16:02 |
29 |
15.45 |
146 144-147 |
567 |
1/1 |
3.13 |
16:41 |
39 |
11.56 |
145 141-148 |
753 |
2/1 |
3.25 |
17:15 |
34 |
13.25 |
147 144-152 |
666 |
1/2 |
3.38 |
17:45 |
30 |
15.08 |
148 140-156 |
589 |
0/2 |
3.50 |
18:14 |
29 |
15.43 |
146 143-149 |
568 |
2/0 |
3.63 |
18:53 |
38 |
11.80 |
143 142-145 |
727 |
0/2 |
3.75 |
19:29 |
37 |
12.29 |
143 141-145 |
698 |
1/0 |
3.76 |
19:34 |
5 |
10.90 |
140 140-140 |
771 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
15:19 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:54 |
5:05 |
20km |
1:04:06 |
5:09 |
15 miles |
1:18:14 |
5:13 |
20 miles |
1:46:08 |
5:18 |
40km |
2:13:38 |
5:23 |
25 miles |
2:14:28 |
5:23 |
42km |
2:20:44 |
5:24 |
50 miles |
4:40:20 |
5:36 |
56 miles |
5:16:07 |
5:39 |
100 miles |
9:44:29 |
5:51 |
112 miles |
10:59:06 |
5:53 |
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