Tue 14th Sep 2021 at 5:32pm by Juliane Fuchs

Bike > General

  • Time
    18:03
  • Miles
    3.76
  • Mph
    12.5
  • Cals
    152
  • BPM
    137
  • %MHR
    65
  • B/mi
    655
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:06(3:01/km) 137/162bpm [414b/km] 126cal 19.86/34.3kmph
2) 1.06km - 2:57(2:47/km) 145/156bpm [404b/km] 26cal 21.51/25.97kmph
15:06 2:57

Pace

7% 10% 20% 32% 25% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.72 110 100-128 1154 1/2
0.25 1:58 39 11.54 114 110-121 593 0/1
0.38 2:49 51 +8 8.83 125 117-131 849 28/0
0.50 3:21 32 13.98 135 126-140 579 1/2
0.63 3:56 35 12.78 133 128-137 625 0/6
0.75 4:23 27 16.57 134 131-137 485 1/0
0.88 4:51 28 15.93 130 121-138 490 1/1
1.00 5:20 29 15.51 134 123-139 518 3/0
1.13 5:55 34 13.09 135 132-138 619 0/2
1.25 6:34 39 11.64 147 137-151 758 1/2
1.38 7:21 48 9.40 150 145-160 958 4/0
1.50 8:06 44 10.12 157 154-160 931 4/0
1.63 8:44 38 11.73 147 142-153 752 4/0
1.75 9:09 25 17.91 151 146-153 506 3/0
1.88 9:31 21 21.14 147 144-150 417 3/0
2.00 9:59 28 15.90 140 135-150 528 0/7
2.13 11:30 1:31 +46 4.95 131 120-141 1587 0/6
2.25 12:03 33 13.59 144 142-146 636 0/3
2.38 13:29 1:27 +36 5.20 129 109-146 1488 2/0
2.50 14:03 33 13.52 132 120-142 586 0/0
2.63 14:33 30 14.92 152 145-155 611 1/2
2.75 15:04 32 14.26 148 143-152 623 3/0
2.88 15:33 29 15.60 146 143-151 562 0/1
3.00 16:02 29 15.45 146 144-147 567 1/1
3.13 16:41 39 11.56 145 141-148 753 2/1
3.25 17:15 34 13.25 147 144-152 666 1/2
3.38 17:45 30 15.08 148 140-156 589 0/2
3.50 18:14 29 15.43 146 143-149 568 2/0
3.63 18:53 38 11.80 143 142-145 727 0/2
3.75 19:29 37 12.29 143 141-145 698 1/0
3.76 19:34 5 10.90 140 140-140 771 0/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 57m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
18 1.8% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:51 3:44 More
1km 2:29 4:00 More
Mile 4:10 4:10 More
5k 15:19 4:56 More

Predictions

Dist Time Per Mile
10 miles 50:54 5:05
20km 1:04:06 5:09
15 miles 1:18:14 5:13
20 miles 1:46:08 5:18
40km 2:13:38 5:23
25 miles 2:14:28 5:23
42km 2:20:44 5:24
50 miles 4:40:20 5:36
56 miles 5:16:07 5:39
100 miles 9:44:29 5:51
112 miles 10:59:06 5:53
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