Tue 14th Sep 2021 at 3:06pm by Ghdgj77

Run > General

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Time
42:24
Miles
5.60
Min/mi
7:34
Pacing
91%
WAVA
55.89
Stride(cm)
118
Cals
587
Cadence
180
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 65cal 12.81/14.31kmph
2) 1km - 4:42(4:42/km) 66cal 12.78/13.54kmph
3) 1km - 4:42(4:42/km) 65cal 12.78/13.81kmph
4) 1km - 4:40(4:40/km) 65cal 12.87/13.4kmph
5) 1km - 4:43(4:43/km) 65cal 12.72/13.47kmph
6) 1km - 4:48(4:48/km) 65cal 12.52/16.86kmph
7) 1km - 4:43(4:43/km) 65cal 12.73/13.23kmph
8) 1km - 4:41(4:41/km) 65cal 12.8/13.44kmph
9) 1km - 4:43(4:43/km) 66cal 12.72/12.87kmph
10) 0.01km - 2(5:43/km) 10.5/12.5kmph

4:41 4:42 4:42 4:40 4:43 4:48 4:43 4:41 4:43 2

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	182 178-186	11/9
0.50	3:49	1:55	7:40	183 178-186	13/13
0.75	5:40	1:52	7:27	182 180-184	8/15
1.00	7:33	1:53	7:32	182 180-184	9/12
1.25	9:27	1:54	7:35	180 178-182	6/12
1.50	11:20	1:53	7:33	181 178-184	12/4
1.75	13:16	1:56	7:42	180 178-182	7/9
2.00	15:08	1:52	7:28	180 178-182	3/13
2.25	17:01	1:53	7:31	180 178-182	10/10
2.50	18:52	1:51	7:25	180 178-186	2/14
2.75	20:45	1:53	7:34	179 176-180	10/5
3.00	22:43	1:58	7:50	179 176-184	8/8
3.25	24:54	2:11 +24	8:46	180 178-182	7/10
3.50	26:52	1:58	7:53	179 178-180	9/6
3.75	28:48	1:56	7:43	179 176-182	9/8
4.00	30:44	1:56	7:42	179 178-182	13/1
4.25	32:37	1:53	7:32	179 178-182	9/4
4.50	34:32	1:55 +3	7:39	180 178-182	3/11
4.75	36:26	1:55	7:38	179 178-180	8/3
5.00	38:21	1:55	7:38	179 176-180	5/1
5.25	40:14	1:53	7:33	179 176-180	8/0
5.50	42:07	1:53	7:32	179 178-180	4/5
5.60	42:53	46	7:56	179 178-180	1/1

Elevation

Asc 135m, Range 39m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	7:42
16 1.4%	7:36
13 6.6%	8:10
See your biggest climbs

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	5.6	42:29	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.50%	More
800m	3:41	7:24	46.18%	More
1km	4:36	7:24	48.17%	More
Mile	7:26	7:26	50.85%	More
5k	23:27	7:33	54.81%	More
5 miles	38:18	7:40	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	22:42	7:18	56.61
5M	37:36	7:31	56.03
10km	47:20	7:37	55.77
10M	1:18:24	7:50	55.80
Half	1:44:22	7:58	55.12
20M	2:43:27	8:10	55.77
Mara	3:37:37	8:18	55.86

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