Tue 14th Sep 2021 at 12:53pm by Bright Strider

Walk > General

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Time
1:22:53
Miles
2.06
Min/mi
40:14
Stride(cm)
34
Cals
428
Cadence
117
BPM
93
%MHR
54.3
B/mi
3739
Asc(m)
343
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:58(44:56/m) 94/149bpm [4224b/mi] 283cal 58/77rpm 1.34/5.36mph
2) 1m - 33:16(33:17/m) 79/134bpm [2629b/mi] 122cal 58/62rpm 1.8/4.22mph
3) 0.06m - 4:39(1:17:49/m) 87/105bpm [6769b/mi] 23cal 60/63rpm 0.77/3.19mph

44:58 33:16 4:39

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:44	6:44	1:47:46	81 54-106	8730	120 120-120	2/0
0.13	11:37	4:53	1:18:06	68 62-76	5311	-	1/0
0.19	13:51	2:14	35:49	105 73-131	3760	120 120-120	0/0
0.25	17:18	3:27	55:10	97 82-106	5351	120 120-120	0/0
0.31	22:06	4:48	1:16:43	91 78-105	6982	120 120-120	61/44
0.38	25:27	3:21	53:41	129 87-147	6926	120 120-120	2/27
0.44	27:39	2:12	35:09	107 101-119	3760	120 120-120	40/14
0.50	29:51	2:12	35:06	103 90-117	3615	118 102-154	13/16
0.56	32:50	3:00	47:57	98 89-102	4699	113 100-132	18/22
0.63	34:05	1:14	19:51	102 100-105	2025	119 114-128	33/28
0.69	35:15	1:10	18:37	88 79-97	1639	120 120-120	28/0
0.75	36:23	1:08	18:12	74 72-76	1347	120 120-120	16/17
0.81	37:29	1:06	17:38	92 78-98	1622	120 120-120	0/0
0.88	39:08	1:39	26:22	128 97-148	3375	120 120-120	127/170
0.94	41:32	2:24	38:31	109 74-140	4199	108 82-120	21/4
1.00	44:53	3:21	53:32	88 75-101	4710	120 120-120	6/14
1.06	46:36	1:43	27:24	94 66-126	2576	120 120-120	8/4
1.13	48:12	1:36	25:37	109 78-132	2793	120 120-120	19/15
1.19	49:24	1:12	19:13	80 72-87	1537	120 120-120	1/4
1.25	50:32	1:08	18:01	79 71-86	1423	-	0/3
1.31	51:39	1:08	18:05	67 64-70	1211	-	0/0
1.38	52:48	1:08	18:12	59 56-63	1074	120 120-120	0/0
1.44	53:56	1:09	18:18	64 58-68	1172	-	35/29
1.50	55:05	1:09	18:27	69 60-77	1273	-	14/4
1.56	56:17	1:12	19:12	71 61-78	1363	107 100-120	5/11
1.63	1:00:20	4:03	1:04:42	89 63-114	5758	118 104-120	12/4
1.69	1:02:24	2:04	32:56	108 84-126	3558	115 112-120	2/9
1.75	1:04:31	2:08	34:01	85 70-97	2891	120 120-120	1/11
1.81	1:09:59	5:28	1:27:22	79 54-106	6901	120 120-120	22/6
1.88	1:15:19	5:20	1:25:16	71 56-80	6054	120 120-120	10/8
1.94	1:16:20	1:02	16:25	73 64-85	1198	120 120-120	4/4
2.00	1:18:13	1:52	30:00	89 80-108	2670	108 96-120	4/17
2.06	1:22:53	4:40	1:17:58	89 79-101	6939	120 120-120	7/17

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	30:30
See your biggest climbs

Cadence

117 (154 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:37	19:20	More
1km	14:37	23:31	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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