Tue 14th Sep 2021 at 2:04pm by Betty Swollocks

Run > General
  • Time
    1:34:06
  • Miles
    8.06
  • Min/mi
    11:40
  • Pacing
    55%
  • WAVA
    42.34
  • Stride(cm)
    90
  • Cals
    968
  • Cadence
    154
  • BPM
    124
  • %MHR
    74.5
  • B/mi
    1452
  • Asc(m)
    529
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 120/142bpm [1349b/mi] 125cal 5.34/7.58mph
2) 1m - 13:50(13:50/m) 116/149bpm [1605b/mi] 128cal 4.34/7.53mph
3) 1m - 10:36(10:36/m) 133/151bpm [1409b/mi] 132cal 5.66/7.12mph
4) 1m - 12:28(12:28/m) 119/147bpm [1484b/mi] 107cal 4.81/7.18mph
5) 1m - 11:17(11:17/m) 133/151bpm [1501b/mi] 128cal 5.31/7.68mph
6) 1m - 14:17(14:17/m) 119/157bpm [1701b/mi] 107cal 4.2/7.53mph
7) 1m - 9:49(9:49/m) 138/152bpm [1356b/mi] 127cal 6.11/7.37mph
8) 1m - 9:39(9:39/m) 133/149bpm [1285b/mi] 102cal 6.21/6.85mph
9) 0.06m - 54(13:49/m) 145/149bpm [2005b/mi] 12cal 4.34/5.8mph
11:15 13:50 10:36 12:28 11:17 14:17 9:49 9:39 54

Pace

26% 3% 8% 22% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 115 81-132 1293 152 90-170 123/28
0.50 6:12 3:23 13:34 132 114-142 1790 147 98-160 23/8
0.75 9:08 2:56 11:43 119 110-129 1394 151 114-162 25/37
1.00 11:16 2:08 8:33 115 108-123 984 163 156-168 8/20
1.25 13:55 2:39 10:36 123 119-129 1305 159 152-168 17/17
1.50 19:00 5:04 20:17 105 76-123 2130 125 80-158 11/25
1.75 22:14 3:14 12:57 119 106-130 1541 155 96-170 13/24
2.00 25:05 2:51 11:24 125 104-148 1426 161 100-172 36/23
2.25 27:28 2:23 9:32 141 133-150 1345 163 158-168 35/13
2.50 30:16 2:48 11:12 120 97-136 1344 156 120-170 19/14
2.75 32:35 2:19 9:16 131 126-137 1214 163 160-168 11/18
3.00 35:54 3:19 13:16 134 126-138 1777 159 120-166 36/10
3.25 40:44 4:50 19:22 116 86-141 2246 159 110-166 9/23
3.50 42:57 2:13 8:53 128 118-134 1137 162 158-166 7/8
3.75 45:52 2:54 11:37 129 114-145 1498 150 92-172 11/22
4.00 48:11 2:19 9:18 124 109-144 1153 157 98-166 27/25
4.25 51:16 3:05 12:21 145 142-151 1791 156 138-166 52/19
4.50 54:56 3:39 14:38 128 119-141 1873 152 136-162 28/56
4.75 57:24 2:28 9:52 124 116-131 1223 157 96-166 23/29
5.00 59:28 2:04 8:17 131 126-136 1085 164 160-170 9/34
5.25 1:04:54 5:26 21:44 112 90-129 2435 119 80-160 28/28
5.50 1:08:30 3:36 14:23 106 82-126 1524 152 90-162 18/22
5.75 1:11:07 2:37 10:30 120 111-134 1260 162 156-168 15/15
6.00 1:13:45 2:38 10:32 139 118-157 1465 165 160-172 25/15
6.25 1:16:01 2:16 9:03 134 130-138 1213 163 158-166 34/19
6.50 1:18:10 2:09 8:34 138 134-143 1183 166 156-170 26/21
6.75 1:20:34 2:24 9:36 145 142-151 1393 167 162-172 21/24
7.00 1:23:34 3:01 12:02 132 117-144 1589 155 90-174 27/15
7.25 1:25:59 2:24 9:37 134 122-142 1289 163 160-166 18/20
7.50 1:28:17 2:18 9:14 125 117-136 1154 163 160-168 15/23
7.75 1:30:37 2:20 9:20 134 122-149 1250 162 154-170 20/17
8.00 1:33:14 2:37 10:28 140 131-143 1465 165 160-170 36/23
8.06 1:34:08 54 14:11 146 144-148 2070 160 146-168 8/1

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 529m, Range 143m, Flat prediction 1:35:33
Elevation Graph
Biggest Climbs (m) Min/mi
56 19.9% 10:49
26 14.9% 9:42
22 6.4% 12:16
21 9.8% 10:07
17 13.4% 9:43
17 11.1% 10:39
See your biggest climbs

Cadence

154 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 160 7.6 1:22:08 10:47
Walk 12.5 100 0.4 11:48 26:22
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.59% More
800m 4:19 8:41 45.70% More
1km 5:32 8:55 46.35% More
Mile 9:26 9:26 46.26% More
5k 34:01 10:57 43.65% More
5 miles 55:22 11:04 43.68% More
10k 1:10:16 11:19 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 42.34
5km 34:15 11:01 43.34
5M 56:44 11:21 42.64
10km 1:11:25 11:30 42.31
10M 1:58:16 11:50 42.25
Half 2:37:28 12:01 41.67
20M 4:06:35 12:20 42.17
Mara 5:28:18 12:32 42.23
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