Tue 14th Sep 2021 at 3:06pm by Tazsedai

Walk > General

Follow User
0 👍

Time
30:05
Miles
1.02
Min/mi
29:30
Stride(cm)
46
Cals
145
Cadence
118
BPM
102
%MHR
59.5
B/mi
3003
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:17(34:15/m) 100/120bpm [3425b/mi] 104cal 26/63rpm 1.75/4.49mph
2) 0.4m - 8:48(21:54/m) 103/123bpm [2255b/mi] 41cal 41/82rpm 2.74/4.47mph

21:17 8:48

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	101 98-103	2117	120 118-122	12/1
0.13	2:28	1:09	18:29	102 100-104	1885	121 120-122	3/2
0.19	3:39	1:11	18:50	103 100-106	1940	121 118-124	2/2
0.25	4:46	1:08	18:07	103 99-105	1866	122 120-124	3/2
0.31	5:58	1:11	19:02	109 104-112	2074	120 118-122	3/3
0.38	6:54	56	14:58	112 106-117	1676	117 114-120	0/0
0.44	12:30	5:36	1:29:32	100 85-114	8953	112 110-114	0/0
0.50	17:28	4:59	1:19:39	93 77-117	7408	112 102-122	0/0
0.56	20:02	2:33	40:52	105 95-114	4291	113 104-122	3/1
0.63	21:21	1:19	21:07	107 98-120	2260	111 96-114	2/1
0.69	22:39	1:18	20:51	108 101-116	2251	114 110-116	1/1
0.75	23:52	1:13	19:22	99 82-107	1917	117 112-122	1/4
0.81	25:11	1:19	21:10	88 82-93	1863	120 116-122	2/4
0.88	26:20	1:09	18:22	111 89-123	2038	132 110-164	3/1
0.94	27:41	1:21	21:42	108 103-116	2344	115 112-116	3/5
1.00	29:25	1:44	27:48	102 99-107	2835	113 110-116	2/4
1.02	30:07	42	29:42	104 103-107	3089	-	3/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	11:01	22:09	More
1km	20:55	33:40	More
Mile	29:11	29:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry