Tue 14th Sep 2021 at 8:19am by RicC

Walk > General

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Time
47:51
Miles
2.03
Min/mi
23:34
Stride(cm)
60
Cals
220
Cadence
114
BPM
95
%MHR
55.7
B/mi
2244
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 87/106bpm [1797b/mi] 90cal 40/78rpm
2) 1m - 25:54(25:54/m) 99/135bpm [2564b/mi] 124cal 39/73rpm
3) 0.03m - 1:18(41:23/m) 100/104bpm [4138b/mi] 6cal 22/52rpm

20:39 25:54 1:18

Pin Map

0mi in 0

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	83 75-88	1716	110 90-116	1/1
0.13	2:33	1:15	20:04	87 85-91	1746	111 108-114	3/2
0.19	3:56	1:23	22:06	88 84-92	1945	113 108-122	2/1
0.25	5:28	1:32	24:39	87 80-97	2145	111 102-118	1/2
0.31	6:41	1:13	19:27	92 86-97	1789	115 112-120	0/3
0.38	8:12	1:31	24:12	92 86-96	2226	113 108-122	1/3
0.44	10:01	1:49	29:04	96 90-102	2790	109 102-114	2/1
0.50	11:24	1:24	22:18	94 90-99	2096	109 102-116	3/2
0.56	12:36	1:12	19:09	98 93-103	1877	110 108-112	3/0
0.63	13:52	1:16	20:11	101 97-104	2038	116 112-120	4/1
0.69	14:59	1:07	17:48	96 90-100	1708	117 114-120	3/6
0.75	15:54	55	14:42	95 92-100	1397	115 112-118	2/0
0.81	17:16	1:23	22:00	93 89-96	2047	113 98-156	1/2
0.88	18:24	1:08	18:10	73 55-90	1326	-	3/3
0.94	19:31	1:07	17:52	54 49-59	965	-	1/4
1.00	20:39	1:07	17:55	53 51-54	949	-	1/2
1.06	6:45:53	6:25:14 +6:25:47	102:43:49	109 54-128	671856	116 102-132	2/1
1.13	6:49:16	3:23	54:03	112 102-125	6054	125 120-132	3/2
1.19	6:50:14	58	15:30	106 103-113	1644	126 122-130	1/2
1.25	6:51:25	1:12	19:05	105 100-109	2004	127 122-132	1/4
1.31	6:52:30	1:05	17:12	97 94-103	1669	129 126-132	2/1
1.38	6:53:29	59	15:49	98 93-103	1549	127 126-132	2/1
1.44	6:54:37	1:08	18:06	100 96-103	1810	126 122-130	1/2
1.50	6:55:30	53	14:07	100 94-103	1411	125 124-128	6/4
1.56	7:01:12	5:42	1:31:10	87 67-118	7931	105 80-124	1/0
1.63	7:02:48	1:36	25:36	115 106-134	2943	103 90-110	1/2
1.69	7:04:14	1:27	23:06	108 99-118	2495	106 98-116	1/3
1.75	7:05:49	1:35	25:16	97 93-102	2451	108 104-114	3/1
1.81	7:07:42	1:53	30:02	103 94-109	3094	103 98-110	2/0
1.88	7:09:46	2:04	33:07	99 92-103	3278	104 94-112	3/2
1.94	7:10:58	1:13	19:21	99 94-102	1916	108 104-112	2/1
2.00	7:12:19	1:21	21:30	100 96-102	2151	109 92-120	2/3
2.03	7:13:37	1:18	41:25	101 98-104	4182	99 92-102	0/1

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:39	17:23	More
1km	12:23	19:55	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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