Tue 14th Sep 2021 at 6:31am by supertramp82

Run > General

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Time
48:47
Miles
7.12
Min/mi
6:51
Pacing
78%
Stride(cm)
120
Cals
731
Cadence
196
BPM
161
%MHR
84.5
B/mi
1100
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:20/m) 138/150bpm [1012b/mi] 25cal
2) 1m - 6:08(6:08/m) 164/168bpm [1007b/mi] 104cal
3) 1m - 6:14(6:14/m) 167/172bpm [1041b/mi] 107cal
4) 1m - 6:08(6:08/m) 171/174bpm [1048b/mi] 107cal
5) 0.25m - 1:30(6:01/m) 175/176bpm [1053b/mi] 26cal
6) 0.48m - 5:00(10:28/m) 139/176bpm [1455b/mi] 47cal
7) 1m - 6:12(6:12/m) 165/169bpm [1022b/mi] 102cal
8) 1m - 6:20(6:20/m) 170/172bpm [1076b/mi] 108cal
9) 0.55m - 3:28(6:18/m) 171/173bpm [1077b/mi] 60cal
10) 0.59m - 5:57(10:08/m) 139/172bpm [1408b/mi] 45cal

1:50 6:08 6:14 6:08 1:30 5:00 6:12 6:20 3:28 5:57

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	139 99-150	1015	190 184-206	2/3
0.50	3:19	1:29	5:56	161 151-164	957	202 200-208	6/5
0.75	4:50	1:32	6:07	165 163-167	1010	201 198-204	4/5
1.00	6:23	1:33	6:11	167 165-168	1032	202 200-204	5/5
1.25	7:58	1:35	6:19	165 164-166	1043	201 200-202	6/5
1.50	9:32	1:34	6:16	165 163-167	1035	201 198-204	5/5
1.75	11:05	1:33	6:13	166 164-167	1031	201 200-204	5/5
2.00	12:37	1:32	6:08	168 167-169	1031	202 200-204	11/11
2.25	14:12	1:35	6:20	170 168-172	1076	202 200-204	12/9
2.50	15:44	1:32	6:07	170 169-172	1039	203 202-204	10/10
2.75	17:17	1:33	6:12	171 170-172	1059	201 200-204	10/10
3.00	18:49	1:32	6:10	171 170-172	1054	202 200-206	14/16
3.25	20:20	1:31	6:03	173 172-174	1047	202 202-204	8/16
3.50	21:50	1:30	6:01	175 174-176	1054	204 200-206	8/7
3.75	24:43	2:53	11:32	144 129-176	1661	173 162-192	14/13
4.00	26:57	2:13	8:54	134 130-146	1192	182 160-208	7/8
4.25	28:29	1:32	6:10	160 147-164	985	203 200-208	13/14
4.50	30:01	1:32	6:07	166 164-167	1015	203 200-204	14/9
4.75	31:36	1:35	6:21	168 166-169	1067	202 198-204	14/11
5.00	33:10	1:34	6:15	168 166-169	1049	203 200-204	15/11
5.25	34:43	1:33	6:12	169 166-172	1047	202 198-204	9/11
5.50	36:17	1:35	6:18	170 169-172	1071	200 198-202	8/12
5.75	37:53	1:36	6:23	169 167-170	1080	200 198-202	8/6
6.00	39:31	1:37	6:30	170 169-171	1104	200 198-202	9/16
6.25	41:05	1:34	6:17	169 169-170	1062	200 196-202	9/9
6.50	42:39	1:34	6:17	172 170-173	1079	203 200-206	6/7
6.75	45:24	2:45	10:59	147 126-172	1615	173 162-202	6/6
7.00	47:41	2:18	9:11	135 129-138	1239	180 174-184	7/8
7.11	48:47	1:06	9:33	136 134-138	1299	178 176-182	4/4

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	7.1	48:47	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	2:59	6:01	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	19:09	6:10	0.00%	More
5 miles	32:52	6:34	0.00%	More
10k	40:35	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:32	6:42
10km	42:14	6:48
10M	1:09:56	7:00
Half	1:33:06	7:06
20M	2:25:48	7:17
Mara	3:14:06	7:25

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