Tue 14th Sep 2021 at 5:57am by supertramp82

Run > General

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Time
22:21
Miles
2.80
Min/mi
7:59
Pacing
0%
Stride(cm)
110
Cals
204
Cadence
183
BPM
118
%MHR
62.1
B/mi
942
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 114/121bpm [1003b/mi] 79cal
2) 1m - 7:51(7:51/m) 122/132bpm [957b/mi] 76cal
3) 0.8m - 5:43(7:06/m) 119/135bpm [845b/mi] 49cal

8:48 7:51 5:43

Pin Map

0mi in 0

Pace

29%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	105 81-119	951	174 116-178	1/1
0.25	2:15	1:07	8:56	114 110-118	1018	177 176-180	1/1
0.38	3:23	1:08	9:02	112 108-119	1012	178 176-180	1/2
0.50	4:27	1:04	8:33	113 108-117	966	179 178-180	2/1
0.63	5:33	1:07	8:52	117 114-119	1038	181 178-184	2/1
0.75	6:37	1:04	8:31	119 117-120	1013	179 176-182	1/3
0.88	7:43	1:05	8:43	118 114-121	1029	180 178-182	3/1
1.00	8:48	1:06	8:45	117 114-119	1024	180 178-182	1/2
1.13	9:52	1:04	8:32	118 116-120	1008	182 180-184	2/1
1.25	10:58	1:06	8:46	119 114-121	1043	179 178-184	2/2
1.38	11:56	58	7:48	116 110-123	905	185 182-190	2/2
1.50	12:55	58	7:44	122 120-127	944	186 184-188	2/1
1.63	13:52	57	7:37	125 122-131	951	186 184-188	2/0
1.75	14:48	56	7:30	125 122-126	936	187 186-188	3/4
1.88	15:43	55	7:19	126 122-132	922	187 180-190	2/1
2.00	16:39	56	7:30	123 121-125	923	186 182-190	2/4
2.13	17:34	55	7:23	124 121-126	916	186 182-188	2/3
2.25	18:34	1:00	7:56	124 120-127	985	182 178-188	3/1
2.38	19:36	1:02	8:15	120 118-121	991	181 180-182	4/4
2.50	20:38	1:02	8:17	120 118-122	994	184 180-186	2/3
2.63	28:57	8:19 +7:42	1:06:31	108 90-122	7184	197 176-228	2/3
2.75	30:57	2:00 +1:11	15:59	120 101-135	1919	203 108-234	7/7
2.80	33:40	2:43 +2:25	51:33	114 101-120	5877	215 186-230	3/4

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	183	2.8	21:56	11:43
Walk	2.2	118	0	57	1:11:51
Still	0.1	-	-	3	-
Pause	24.2	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:36	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:57	8:02
5M	41:19	8:16
10km	52:02	8:22
10M	1:26:09	8:37
Half	1:54:43	8:45
20M	2:59:38	8:59
Mara	3:59:10	9:08

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