Tue 14th Sep 2021 at 1:56pm by Nick Cook
Walk > General
-
Time
1:32:37
-
Miles
4.08
-
Min/mi
22:42
-
Stride(cm)
64
-
Cals
446
-
Cadence
111
-
BPM
75
-
%MHR
44.1
-
B/mi
1711
-
Asc(m)
409
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:39(23:39/m) 63/82bpm [1490b/mi] 119cal 38/80rpm 2.54/3.78mph
2) 1m - 25:08(25:08/m) 73/92bpm [1835b/mi] 83cal 38/59rpm 2.39/3.72mph
3) 1m - 19:50(19:50/m) 81/97bpm [1607b/mi] 112cal 48/78rpm 3.02/3.63mph
4) 1m - 19:48(19:48/m) 86/113bpm [1703b/mi] 115cal 49/70rpm 3.03/3.67mph
5) 0.08m - 4:11(51:14/m) 82/94bpm [4201b/mi] 17cal 7/56rpm 1.17/7.93mph
23:39 25:08 19:50 19:48 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:07 |
4:07 |
32:57 |
70 54-82 |
2306 |
107 98-112 |
48/51 |
0.25 |
7:07 |
3:00 |
23:58 |
66 59-72 |
1582 |
108 96-116 |
14/25 |
0.38 |
9:54 |
2:47 |
22:17 |
65 56-73 |
1448 |
110 100-118 |
15/10 |
0.50 |
12:36 |
2:42 |
21:35 |
57 53-60 |
1230 |
112 106-120 |
16/19 |
0.63 |
15:15 |
2:39 |
21:12 |
63 58-71 |
1335 |
110 98-116 |
14/13 |
0.75 |
18:16 |
3:02 |
24:12 |
61 53-70 |
1476 |
111 102-116 |
16/14 |
0.88 |
20:48 |
2:31 |
20:11 |
60 57-64 |
1211 |
110 96-116 |
13/12 |
1.00 |
23:39 |
2:51 |
22:48 |
56 51-59 |
1277 |
107 96-114 |
18/4 |
1.13 |
26:11 |
2:32 |
20:16 |
61 53-79 |
1236 |
108 102-114 |
20/7 |
1.25 |
29:07 |
2:56 |
23:26 |
66 61-73 |
1547 |
110 104-118 |
4/11 |
1.38 |
32:20 |
3:14 |
25:50 |
67 57-79 |
1731 |
112 102-116 |
14/10 |
1.50 |
36:51 |
4:30 |
36:03 |
71 56-86 |
2560 |
112 106-116 |
12/11 |
1.63 |
39:30 |
2:39 |
21:15 |
80 74-86 |
1701 |
112 100-118 |
15/32 |
1.75 |
43:27 |
3:57 |
31:38 |
84 76-91 |
2657 |
108 88-116 |
12/11 |
1.88 |
46:11 |
2:44 |
21:51 |
81 74-91 |
1770 |
111 96-116 |
17/6 |
2.00 |
48:47 |
2:36 |
20:45 |
76 68-83 |
1577 |
112 108-116 |
3/23 |
2.13 |
51:15 |
2:28 |
19:42 |
78 69-83 |
1537 |
111 104-116 |
9/9 |
2.25 |
54:14 |
2:59 |
23:52 |
87 76-97 |
2077 |
110 98-114 |
16/7 |
2.38 |
57:01 |
2:47 |
22:16 |
80 73-88 |
1781 |
112 90-156 |
8/19 |
2.50 |
59:18 |
2:17 |
18:19 |
76 71-80 |
1392 |
114 106-116 |
12/9 |
2.63 |
1:01:36 |
2:18 |
18:26 |
79 72-89 |
1457 |
114 110-118 |
12/10 |
2.75 |
1:03:54 |
2:17 |
18:19 |
85 78-95 |
1557 |
114 110-116 |
10/16 |
2.88 |
1:06:28 |
2:34 |
20:34 |
83 77-89 |
1706 |
113 102-118 |
12/20 |
3.00 |
1:08:37 |
2:10 |
17:17 |
81 78-86 |
1400 |
114 110-118 |
9/10 |
3.13 |
1:10:44 |
2:07 |
16:52 |
95 83-112 |
1603 |
113 104-116 |
21/20 |
3.25 |
1:13:14 |
2:30 |
20:02 |
99 92-109 |
1983 |
106 90-114 |
12/15 |
3.38 |
1:16:21 |
3:07 |
24:56 |
75 65-95 |
1870 |
112 100-116 |
16/17 |
3.50 |
1:18:50 |
2:29 |
19:49 |
72 61-84 |
1426 |
112 104-116 |
17/9 |
3.63 |
1:21:10 |
2:21 |
18:45 |
82 78-89 |
1538 |
115 108-140 |
11/17 |
3.75 |
1:23:38 |
2:28 |
19:41 |
92 87-99 |
1810 |
114 104-122 |
18/13 |
3.88 |
1:25:58 |
2:20 |
18:43 |
94 84-99 |
1760 |
114 106-120 |
12/8 |
4.00 |
1:28:26 |
2:27 |
19:39 |
85 75-90 |
1671 |
112 104-120 |
9/10 |
4.08 |
1:32:38 |
4:12 |
51:24 |
82 66-93 |
4215 |
107 104-112 |
16/38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
18:54 |
18:54 |
More |
5k |
1:07:06 |
21:36 |
More |
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