Tue 14th Sep 2021 at 1:56pm by Nick Cook

Walk > General

  • Time
    1:32:37
  • Miles
    4.08
  • Min/mi
    22:42
  • Stride(cm)
    64
  • Cals
    446
  • Cadence
    111
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1711
  • Asc(m)
    409
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 63/82bpm [1490b/mi] 119cal 38/80rpm 2.54/3.78mph
2) 1m - 25:08(25:08/m) 73/92bpm [1835b/mi] 83cal 38/59rpm 2.39/3.72mph
3) 1m - 19:50(19:50/m) 81/97bpm [1607b/mi] 112cal 48/78rpm 3.02/3.63mph
4) 1m - 19:48(19:48/m) 86/113bpm [1703b/mi] 115cal 49/70rpm 3.03/3.67mph
5) 0.08m - 4:11(51:14/m) 82/94bpm [4201b/mi] 17cal 7/56rpm 1.17/7.93mph
23:39 25:08 19:50 19:48 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 11% 15% 24% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:57 70 54-82 2306 107 98-112 48/51
0.25 7:07 3:00 23:58 66 59-72 1582 108 96-116 14/25
0.38 9:54 2:47 22:17 65 56-73 1448 110 100-118 15/10
0.50 12:36 2:42 21:35 57 53-60 1230 112 106-120 16/19
0.63 15:15 2:39 21:12 63 58-71 1335 110 98-116 14/13
0.75 18:16 3:02 24:12 61 53-70 1476 111 102-116 16/14
0.88 20:48 2:31 20:11 60 57-64 1211 110 96-116 13/12
1.00 23:39 2:51 22:48 56 51-59 1277 107 96-114 18/4
1.13 26:11 2:32 20:16 61 53-79 1236 108 102-114 20/7
1.25 29:07 2:56 23:26 66 61-73 1547 110 104-118 4/11
1.38 32:20 3:14 25:50 67 57-79 1731 112 102-116 14/10
1.50 36:51 4:30 36:03 71 56-86 2560 112 106-116 12/11
1.63 39:30 2:39 21:15 80 74-86 1701 112 100-118 15/32
1.75 43:27 3:57 31:38 84 76-91 2657 108 88-116 12/11
1.88 46:11 2:44 21:51 81 74-91 1770 111 96-116 17/6
2.00 48:47 2:36 20:45 76 68-83 1577 112 108-116 3/23
2.13 51:15 2:28 19:42 78 69-83 1537 111 104-116 9/9
2.25 54:14 2:59 23:52 87 76-97 2077 110 98-114 16/7
2.38 57:01 2:47 22:16 80 73-88 1781 112 90-156 8/19
2.50 59:18 2:17 18:19 76 71-80 1392 114 106-116 12/9
2.63 1:01:36 2:18 18:26 79 72-89 1457 114 110-118 12/10
2.75 1:03:54 2:17 18:19 85 78-95 1557 114 110-116 10/16
2.88 1:06:28 2:34 20:34 83 77-89 1706 113 102-118 12/20
3.00 1:08:37 2:10 17:17 81 78-86 1400 114 110-118 9/10
3.13 1:10:44 2:07 16:52 95 83-112 1603 113 104-116 21/20
3.25 1:13:14 2:30 20:02 99 92-109 1983 106 90-114 12/15
3.38 1:16:21 3:07 24:56 75 65-95 1870 112 100-116 16/17
3.50 1:18:50 2:29 19:49 72 61-84 1426 112 104-116 17/9
3.63 1:21:10 2:21 18:45 82 78-89 1538 115 108-140 11/17
3.75 1:23:38 2:28 19:41 92 87-99 1810 114 104-122 18/13
3.88 1:25:58 2:20 18:43 94 84-99 1760 114 106-120 12/8
4.00 1:28:26 2:27 19:39 85 75-90 1671 112 104-120 9/10
4.08 1:32:38 4:12 51:24 82 66-93 4215 107 104-112 16/38

Heart

75/112max
  • Show Beats/Mile

Elevation

Asc 409m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.7% 21:11
14 9.5% 19:10
12 9.7% 20:09
See your biggest climbs

Cadence

111 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:56 More
800m 9:00 18:07 More
1km 11:19 18:13 More
Mile 18:54 18:54 More
5k 1:07:06 21:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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