Sun 5th Oct 2008 at 12:00pm by dred

Run > Long Run

  • Terrible
  • warm
  • Time
    2:02:05
  • Miles
    13.10
  • Min/mi
    9:19
  • WAVA
    50.57
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Clarendon half marathon
Absolute nightmare had a dodgy stomach from the day before had to dose myself up with immodium, Arrived late just as the race was starting, so had no time too warm up.
Then endured one of the worst races i have ever come across 13 miles of slippery mud & puddles ( fell over once ) & never felt comfortable on my feet.
So overall i am quite pleased with 2.02.05

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:34 8:33 52.48
5M 43:59 8:48 51.52
10km 55:22 8:55 51.07
10M 1:31:42 9:10 50.92
Half 2:02:05 9:19 50.19
20M 3:11:11 9:34 50.79
Mara 4:14:32 9:43 50.87
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