Tue 14th Sep 2021 at 1:29pm by tuck up

Run > Easy

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Time
52:25
Miles
5.77
Min/mi
9:05
Pacing
91%
WAVA
55.80
Stride(cm)
92
Cals
566
Cadence
193
BPM
121
%MHR
73.8
B/mi
1100
Asc(m)
267
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 111/125bpm [1030b/mi] 91cal 6.46/6.89mph
2) 1m - 9:06(9:06/m) 117/125bpm [1065b/mi] 93cal 6.59/6.97mph
3) 1m - 8:46(8:46/m) 122/127bpm [1069b/mi] 96cal 6.85/7.24mph
4) 1m - 8:46(8:46/m) 124/129bpm [1086b/mi] 95cal 6.85/7.39mph
5) 1m - 10:03(10:03/m) 132/140bpm [1327b/mi] 122cal 5.97/7.39mph
6) 0.77m - 6:27(8:25/m) 127/133bpm [1068b/mi] 69cal 7.13/7.51mph

9:17 9:06 8:46 8:46 10:03 6:27

Pace

18%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	95 53-115	904	187 180-190	1/6
0.50	4:45	2:22	9:30	110 103-118	1045	189 182-192	17/10
0.75	7:05	2:19	9:17	116 108-121	1077	192 188-196	12/8
1.00	9:17	2:13	8:52	118 110-124	1046	194 190-198	15/22
1.25	11:34	2:17	9:07	115 109-122	1048	194 190-196	7/12
1.50	13:58	2:24	9:34	115 109-123	1101	186 96-198	22/13
1.75	16:10	2:12	8:49	117 109-122	1032	195 192-198	8/10
2.00	18:24	2:14	8:55	122 121-125	1087	194 178-198	12/12
2.25	20:35	2:11	8:45	122 118-126	1068	195 192-198	10/9
2.50	22:50	2:15	9:00	120 112-125	1081	194 190-196	22/12
2.75	25:01	2:11	8:43	122 120-124	1063	194 192-198	12/10
3.00	27:10	2:09	8:36	124 121-127	1066	195 192-198	18/23
3.25	29:24	2:14	8:58	122 117-126	1093	194 190-196	16/13
3.50	31:38	2:13	8:54	125 122-129	1112	194 192-198	16/20
3.75	33:47	2:10	8:39	124 121-128	1072	196 190-198	17/16
4.00	35:55	2:08	8:32	124 121-128	1058	194 192-196	18/17
4.25	38:27	2:32	10:08	126 122-129	1276	191 178-196	13/12
4.50	41:01	2:34	10:14	132 127-137	1351	191 180-198	33/6
4.75	43:41	2:40	10:42	136 132-140	1455	190 186-196	25/3
5.00	45:59	2:18	9:10	135 128-140	1238	194 178-198	23/3
5.25	48:03	2:04	8:17	129 126-133	1069	194 190-198	7/15
5.50	50:09	2:06	8:25	126 123-130	1060	195 190-198	12/18
5.75	52:18	2:09	8:35	126 119-131	1082	194 188-200	6/11
5.77	52:26	8	8:14	126 126-126	1038	192 192-192	0/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 85m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.1%	10:09
21 9.8%	11:17
17 8.9%	9:14
14 10.3%	9:34
13 5.5%	8:43
12 6.7%	9:12
See your biggest climbs

Cadence

193 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	5.8	52:17	9:05
Walk	0.3	96	0	9	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.17%	More
800m	4:06	8:14	50.17%	More
1km	5:09	8:18	51.88%	More
Mile	8:35	8:35	52.91%	More
5k	27:33	8:52	56.14%	More
5 miles	45:13	9:03	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:12	8:45	56.88
5M	45:02	9:00	56.08
10km	56:42	9:07	55.69
10M	1:33:53	9:23	55.67
Half	2:05:00	9:33	54.93
20M	3:15:45	9:47	55.59
Mara	4:20:38	9:57	55.67

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