Tue 14th Sep 2021 at 10:14am by Suse

Walk > Hiking

Follow User
0 👍

Time
3:23:02
Miles
7.70
Min/mi
26:22
Stride(cm)
55
Cals
686
Cadence
110
BPM
100
%MHR
58.4
B/mi
2648
Asc(m)
412
Hillscore
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 7.7m - 3:23:02(26:21/m) 100/151bpm [2635b/mi] 686cal 44/122rpm

3:23:02

Pin Map

0mi in 0

Pace

37%

14%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	92 75-102	2128	123 112-128	23/17
0.50	11:16	5:29	21:56	96 85-102	2105	126 118-130	19/4
0.75	16:12	4:56	19:43	93 84-99	1833	127 122-130	36/2
1.00	21:46	5:35	22:19	94 88-101	2098	115 90-130	40/3
1.25	28:39	6:52	27:28	96 87-107	2637	107 92-156	33/3
1.50	34:14	5:36	22:23	105 88-117	2351	111 100-120	27/4
1.75	39:16	5:02	20:08	101 87-113	2033	117 110-128	38/2
2.00	45:05	5:48	23:14	95 87-103	2207	111 86-130	42/4
2.25	52:42	7:37	30:30	99 91-108	3019	100 80-156	39/9
2.50	1:00:42	7:59	31:58	124 96-151	3963	100 80-154	17/25
2.75	1:09:54	9:13	36:51	126 107-140	4644	101 80-158	36/11
3.00	1:17:27	7:33	30:11	108 92-127	3260	104 82-158	24/11
3.25	1:50:55	33:28 +24:54	2:13:51	97 83-106	12983	93 38-160	16/13
3.50	2:00:12	9:17	37:09	97 88-105	3604	94 80-158	6/22
3.75	2:09:58	9:45	39:02	98 79-120	3825	114 80-160	5/25
4.00	2:19:35	9:38	38:31	92 73-102	3543	106 82-124	12/20
4.25	2:27:15	7:39	30:38	97 74-106	2971	110 92-122	24/12
4.50	2:34:25	7:10	28:39	94 78-103	2693	111 104-118	1/54
4.75	2:40:56	6:32	26:07	99 91-113	2585	110 98-118	8/26
5.00	2:46:37	5:40	22:41	103 98-112	2337	116 108-124	15/15
5.25	2:52:06	5:29	21:57	97 90-104	2130	116 108-120	2/35
5.50	2:58:26	6:20	25:21	102 91-112	2585	116 102-126	13/21
5.75	3:03:39	5:13	20:51	107 100-114	2232	119 112-124	0/43
6.00	3:08:56	5:17	21:10	100 96-105	2116	120 112-124	3/37
6.25	3:15:06	6:09	24:38	100 82-113	2463	119 106-126	3/32
6.50	3:21:03	5:58	23:50	103 86-116	2455	119 30-124	2/31
6.75	3:28:27	7:24 +1:36	29:35	95 83-102	2811	121 98-126	5/16
7.00	4:08:14	39:47 +34:32	2:39:09	94 78-102	14961	124 108-244	17/20
7.25	4:13:24	5:09	20:36	94 87-98	1937	123 110-128	14/13
7.50	4:36:31	23:08 +17:18	1:32:31	87 67-100	8048	115 96-128	16/9
7.70	4:41:25	4:54	24:03	93 73-101	2237	128 112-138	7/10

Heart

100/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 301m

Elevation Graph

Biggest Climbs (m)	Min/mi
173 9.0%	25:59
22 16.9%	42:59
18 15.6%	34:14
17 10.4%	31:50
14 11.0%	37:56
13 10.3%	23:34
See your biggest climbs

Cadence

110 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:04	20:14	More
1km	12:45	20:31	More
Mile	21:34	21:34	More
5k	1:23:00	26:43	More
5 miles	2:45:55	33:11	More
10k	3:13:01	31:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry