Tue 14th Sep 2021 at 11:03am by Penky69

Walk > General

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Time
3:57:43
Miles
8.53
Min/mi
27:52
Stride(cm)
54
Cals
679
Cadence
107
BPM
99
%MHR
57.6
B/mi
2746
Asc(m)
878
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 94/120bpm [2253b/mi] 74cal 2.5/3.57mph
2) 1m - 24:02(24:02/m) 96/145bpm [2307b/mi] 68cal 2.5/3.47mph
3) 1m - 33:47(33:47/m) 106/132bpm [3581b/mi] 116cal 1.78/3.34mph
4) 1m - 29:12(29:12/m) 98/116bpm [2861b/mi] 72cal 2.06/3.13mph
5) 1m - 37:38(37:38/m) 91/114bpm [3425b/mi] 85cal 1.59/3.05mph
6) 1m - 33:41(33:41/m) 98/124bpm [3301b/mi] 99cal 1.78/2.98mph
7) 1m - 23:26(23:26/m) 110/131bpm [2579b/mi] 88cal 2.56/4.4mph
8) 1m - 19:51(19:51/m) 86/104bpm [1707b/mi] 36cal 3.02/3.86mph
9) 0.53m - 12:07(22:50/m) 107/154bpm [2443b/mi] 41cal 2.63/3.3mph

23:58 24:02 33:47 29:12 37:38 33:41 23:26 19:51 12:07

Pace

56%

15%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:35	8:35	34:20	89 59-120	3055	110 98-118	3/3
0.50	13:58	5:23	21:33	93 86-102	2004	107 100-124	23/15
0.75	19:03	5:05	20:21	101 92-115	2056	108 104-118	43/24
1.00	23:58	4:54	19:37	100 91-108	1961	107 104-110	42/34
1.25	29:01	5:03	20:13	99 89-109	2001	107 102-124	42/44
1.50	34:21	5:20	21:20	90 82-99	1920	106 96-118	30/31
1.75	41:20	6:59	27:56	102 77-145	2849	105 96-118	34/35
2.00	48:00	6:40	26:40	101 76-136	2693	107 92-118	48/26
2.25	54:01	6:01	24:06	98 74-130	2362	106 40-118	22/43
2.50	1:02:04	8:02	32:10	103 87-123	3313	100 86-118	79/40
2.75	1:13:23	11:19	45:16	109 88-127	4933	114 36-158	47/27
3.00	1:21:47	8:24	33:37	104 85-127	3495	101 82-118	103/20
3.25	1:28:15	6:28	25:54	101 91-112	2616	106 100-118	27/45
3.50	1:35:50	7:35	30:21	94 81-108	2853	98 82-158	57/32
3.75	1:42:37	6:46	27:06	99 84-106	2682	106 88-128	34/34
4.00	1:51:02	8:25	33:42	98 82-116	3302	100 82-158	33/30
4.25	2:02:30	11:27	45:49	95 74-114	4353	108 96-118	42/6
4.50	2:13:33	11:03	44:13	87 68-102	3847	111 96-120	22/34
4.75	2:20:24	6:51	27:25	94 81-101	2577	106 96-118	36/39
5.00	2:28:37	8:12	32:49	90 66-103	2954	100 82-158	39/48
5.25	2:36:31	7:54	31:37	93 79-105	2941	110 88-158	31/54
5.50	2:44:23	7:52	31:28	94 83-106	2957	110 30-158	24/21
5.75	2:54:41	10:18	41:12	98 78-118	4038	109 82-140	24/12
6.00	3:02:19	7:38	30:32	112 97-124	3420	120 108-134	35/35
6.25	3:07:10	4:51	19:25	114 107-120	2213	110 106-116	22/57
6.50	3:12:00	4:50	19:20	112 109-116	2165	112 100-120	28/24
6.75	3:17:13	5:13	20:52	113 106-117	2358	113 106-118	0/113
7.00	3:25:44	8:31	34:04	110 75-131	3747	103 90-118	51/71
7.25	3:30:14	4:30	18:00	79 72-98	1421	-	56/38
7.50	3:35:19	5:05	20:21	91 75-104	1852	115 110-118	35/41
7.75	3:40:21	5:02	20:10	86 83-92	1734	108 102-118	23/13
8.00	3:45:35	5:13	20:54	91 82-101	1902	105 98-110	18/47
8.25	3:51:00	5:25	21:40	121 100-153	2622	101 96-118	29/38
8.50	3:56:47	5:47	23:08	100 93-112	2313	104 100-118	55/38
8.53	3:57:42	55	30:12	99 97-104	2990	118 118-118	2/16

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 878m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 26.8%	45:17
49 37.0%	37:02
39 19.9%	43:23
36 20.1%	34:56
26 19.0%	26:26
25 11.7%	30:24
See your biggest climbs

Cadence

107 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:21	18:49	More
1km	11:43	18:52	More
Mile	19:41	19:41	More
5k	1:15:35	24:20	More
5 miles	2:20:50	28:10	More
10k	3:01:16	29:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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