Tue 14th Sep 2021 at 1:52pm by Going Commando!

Walk > General

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Time
44:36
Miles
0.28
Min/mi
2:39:17
Stride(cm)
10
Cals
106
Cadence
96
BPM
70
%MHR
41.7
B/mi
11155
Asc(m)
18
Hillscore
3
Surface
Road

6:33 400m

Notes & Comments

Split Summary
===
1) 0.28m - 44:36(2:38:32/m) 64/101bpm [10146b/mi] 106cal 6/77rpm

44:36

Pin Map

0mi in 0

Pace

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	69 62-80	1433	93 80-102	12/0
0.13	3:31	2:13	35:29	76 64-84	2697	96 80-102	14/1
0.19	5:00	1:29	23:41	88 84-92	2084	99 92-108	0/1
0.25	6:38	1:38	26:07	92 86-100	2402	95 82-102	0/0
0.28	44:35	37:57	20:47:29	64 48-101	79839	102 82-154	0/0

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	26:41
See your biggest climbs

Cadence

96 (154 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More

Predictions

Dist	Time	Per Mile

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