Tue 14th Sep 2021 at 7:33am by Evan

Run > General

Follow User
0 👍

Time
27:55
Miles
3.88
Min/mi
7:12
Pacing
88%
WAVA
62.79
Stride(cm)
138
Cals
467
Cadence
162
BPM
132
%MHR
83.2
B/mi
951
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 119/136bpm [825b/mi] 101cal 8.65/0mph
2) 1m - 7:14(7:14/m) 128/144bpm [927b/mi] 118cal 8.29/0mph
3) 1m - 6:53(6:53/m) 139/168bpm [956b/mi] 123cal 8.72/0mph
4) 0.88m - 6:51(7:47/m) 143/168bpm [1112b/mi] 125cal 7.72/0mph

6:56 7:14 6:53 6:51

Pace

36%

21%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	113 99-136	784	163 156-168	1/2
0.25	1:46	54	7:13	116 113-124	837	160 158-162	0/2
0.38	2:40	54	7:14	116 114-119	840	161 160-162	1/2
0.50	3:35	54	7:14	122 119-123	883	163 158-168	1/4
0.63	4:26	51	6:50	121 118-123	826	160 154-166	11/14
0.75	5:21	55	7:19	121 120-122	885	162 158-166	5/9
0.88	6:13	53	7:00	123 121-126	862	160 156-170	7/4
1.00	6:56	43	5:44	121 118-124	693	168 162-172	8/13
1.13	7:41	45	5:58	125 123-127	745	167 162-176	0/42
1.25	8:27	46	6:08	127 124-130	780	174 170-180	37/2
1.38	9:16	49	6:32	124 122-126	810	174 170-176	14/3
1.50	10:20	1:04	8:34	129 124-144	1105	156 152-170	2/1
1.63	11:19	59	7:51	131 127-140	1029	157 154-162	0/3
1.75	12:15	56	7:28	129 126-131	963	159 156-162	4/1
1.88	13:11	56	7:26	130 127-133	967	159 158-164	2/3
2.00	14:11	1:00	7:57	132 130-134	1050	159 156-162	2/1
2.13	15:04	54	7:10	133 132-134	953	161 158-166	1/3
2.25	16:03	59	7:54	135 133-139	1066	160 158-162	3/4
2.38	16:59	56	7:27	133 130-135	991	159 156-162	5/4
2.50	17:58	59	7:48	133 131-135	1038	159 158-162	2/3
2.63	18:49	51	6:51	137 134-140	938	169 160-174	5/13
2.75	19:37	48	6:20	141 136-146	893	165 160-170	2/44
2.88	20:21	44	5:52	156 144-168	916	175 164-190	43/0
3.00	21:03	43	5:41	153 151-156	868	175 170-184	8/6
3.13	22:01	57	7:38	161 153-168	1230	161 152-174	4/1
3.25	22:59	58	7:48	153 145-159	1193	157 154-162	3/1
3.38	23:57	58	7:42	141 135-145	1087	159 158-162	3/2
3.50	24:57	1:00	8:03	139 135-142	1118	159 156-162	4/2
3.63	25:57	1:00	7:56	136 132-142	1080	158 156-160	2/2
3.75	26:55	58	7:43	135 132-138	1042	159 158-162	3/2
3.88	27:52	57	7:39	136 134-139	1041	158 156-160	3/1
3.88	27:54	2	8:03	136 136-136	1095	158 158-158	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 57m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.6%	7:32
45 19.5%	5:45
16 11.3%	7:13
13 3.3%	7:52
See your biggest climbs

Cadence

162 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.9	27:54	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.52%	More
800m	2:58	5:57	62.12%	More
1km	3:54	6:16	61.68%	More
Mile	6:35	6:35	62.25%	More
5k	21:51	7:02	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:03	7:06	63.23
5M	36:32	7:18	62.03
10km	45:59	7:24	61.50
10M	1:16:09	7:37	61.32
Half	1:41:24	7:44	60.43
20M	2:38:47	7:56	61.15
Mara	3:31:24	8:04	61.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry