Tue 14th Sep 2021 at 1:31pm by Wezza

Walk > General

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Time
18:15
Miles
0.37
Min/mi
49:19
Stride(cm)
30
Cals
26
Cadence
110
Asc(m)
41
Surface
Road

11:26 400m

Notes & Comments

Split Summary
===
1) 0.37m - 18:15(49:17/m) 26cal 52/78rpm 1.22/2.59mph

18:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:36	118 118-118	2/0
0.13	6:19	3:24	54:27	94 90-98	6/0
0.19	12:04	5:45	1:32:05	137 118-156	3/4
0.25	14:35	2:30	40:06	98 88-118	0/3
0.31	16:31	1:57	31:09	98 98-98	18/0
0.37	18:15	1:44	30:05	118 118-118	0/9

Elevation

Asc 41m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:26	45:58	More

Predictions

Dist	Time	Per Mile

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