Tue 14th Sep 2021 at 9:31am by Ness
Walk > General
-
Time
2:49:36
-
Miles
9.53
-
Min/mi
17:48
-
Stride(cm)
73
-
Cals
759
-
Cadence
123
-
BPM
92
-
%MHR
49.7
-
B/mi
1637
-
Asc(m)
70
-
Surface
Road
Notes & Comments
6 comments
Walk from the hotel then hop on the Hayling Ferry to Southsea. A walk to the hovercraft port to check out the times for a trip to the Isle of Wight later in the week. Fab long walk. With stops at two cafes for refuelling along the way! 😁
1) 1m - 15:55(15:55/m) 102/120bpm [1623b/mi] 84cal 61/84rpm
2) 1m - 16:31(16:31/m) 100/109bpm [1651b/mi] 80cal 63/67rpm
3) 1m - 16:46(16:46/m) 96/103bpm [1610b/mi] 80cal 62/67rpm
4) 1m - 16:36(16:36/m) 97/105bpm [1611b/mi] 79cal 62/66rpm
5) 1m - 18:06(18:06/m) 90/103bpm [1629b/mi] 80cal 57/75rpm
6) 1m - 17:48(17:48/m) 88/97bpm [1567b/mi] 78cal 60/64rpm
7) 1m - 19:19(19:19/m) 89/101bpm [1720b/mi] 78cal 58/64rpm
8) 1m - 18:32(18:32/m) 91/104bpm [1687b/mi] 79cal 58/65rpm
9) 1m - 19:30(19:30/m) 86/105bpm [1677b/mi] 79cal 54/64rpm
10) 0.53m - 10:32(19:53/m) 90/98bpm [1790b/mi] 42cal 57/63rpm
15:55 16:31 16:46 16:36 18:06 17:48 19:19 18:32 19:30 10:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:38 |
10:38 +2:36
|
21:15 |
94 67-111 |
1998 |
127 110-134 |
6/6 |
1.00 |
26:45 |
16:07 +8:15
|
32:14 |
110 91-120 |
3545 |
132 126-162 |
12/10 |
1.50 |
34:55 |
8:11 |
16:21 |
99 93-104 |
1619 |
128 126-132 |
4/6 |
2.00 |
43:25 |
8:30 +10
|
17:00 |
101 92-109 |
1717 |
128 118-134 |
6/5 |
2.50 |
51:49 |
8:23 |
16:46 |
96 88-103 |
1610 |
127 118-134 |
4/6 |
3.00 |
1:00:11 |
8:23 |
16:46 |
96 88-102 |
1609 |
127 124-134 |
5/7 |
3.50 |
1:08:29 |
8:18 |
16:35 |
97 90-105 |
1609 |
127 124-130 |
6/8 |
4.00 |
1:17:02 |
8:33 +13
|
17:06 |
97 90-101 |
1658 |
127 122-132 |
7/7 |
4.50 |
1:25:31 |
8:29 |
16:57 |
96 88-101 |
1628 |
126 116-128 |
6/6 |
5.00 |
2:12:03 |
46:32 +36:57
|
1:33:04 |
84 59-101 |
7818 |
122 96-150 |
5/7 |
5.50 |
2:21:21 |
9:18 +19
|
18:37 |
88 76-96 |
1638 |
123 112-126 |
8/7 |
6.00 |
2:30:48 |
9:27 +35
|
18:53 |
88 73-97 |
1662 |
123 112-128 |
6/6 |
6.50 |
2:46:41 |
15:53 +5:54
|
31:46 |
86 65-99 |
2732 |
119 102-126 |
8/8 |
7.00 |
3:32:05 |
45:25 +36:09
|
1:30:50 |
91 78-99 |
8265 |
120 96-126 |
7/5 |
7.50 |
3:43:25 |
11:20 +2:07
|
22:40 |
93 78-103 |
2108 |
120 112-126 |
3/5 |
8.00 |
3:52:48 |
9:23 |
18:45 |
89 81-95 |
1669 |
120 108-130 |
6/6 |
8.50 |
4:03:06 |
10:18 +43
|
20:36 |
91 78-104 |
1874 |
121 108-126 |
6/9 |
9.00 |
4:31:15 |
28:10 +18:16
|
56:19 |
80 43-97 |
4506 |
117 100-128 |
4/5 |
9.50 |
4:41:06 |
9:51 |
19:42 |
90 83-98 |
1773 |
117 110-126 |
6/6 |
9.53 |
4:41:49 |
43 |
23:52 |
88 86-91 |
2101 |
114 106-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
16:29 |
16:29 |
More |
5k |
52:00 |
16:44 |
More |
5 miles |
2:03:29 |
24:42 |
More |
10k |
2:38:12 |
25:28 |
More |
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Wow 🚶♀️
That’s a good distance!
Nice!