Tue 14th Sep 2021 at 9:31am by Ness

Walk > General

  • Time
    2:49:36
  • Miles
    9.53
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    759
  • Cadence
    123
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1637
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

6 comments
Walk from the hotel then hop on the Hayling Ferry to Southsea. A walk to the hovercraft port to check out the times for a trip to the Isle of Wight later in the week. Fab long walk. With stops at two cafes for refuelling along the way! 😁
1) 1m - 15:55(15:55/m) 102/120bpm [1623b/mi] 84cal 61/84rpm
2) 1m - 16:31(16:31/m) 100/109bpm [1651b/mi] 80cal 63/67rpm
3) 1m - 16:46(16:46/m) 96/103bpm [1610b/mi] 80cal 62/67rpm
4) 1m - 16:36(16:36/m) 97/105bpm [1611b/mi] 79cal 62/66rpm
5) 1m - 18:06(18:06/m) 90/103bpm [1629b/mi] 80cal 57/75rpm
6) 1m - 17:48(17:48/m) 88/97bpm [1567b/mi] 78cal 60/64rpm
7) 1m - 19:19(19:19/m) 89/101bpm [1720b/mi] 78cal 58/64rpm
8) 1m - 18:32(18:32/m) 91/104bpm [1687b/mi] 79cal 58/65rpm
9) 1m - 19:30(19:30/m) 86/105bpm [1677b/mi] 79cal 54/64rpm
10) 0.53m - 10:32(19:53/m) 90/98bpm [1790b/mi] 42cal 57/63rpm
15:55 16:31 16:46 16:36 18:06 17:48 19:19 18:32 19:30 10:32
Velociraptor
Wow 🚶‍♀️
Ness
:)
Alice the Camel
That’s a good distance!
Ness
:)
Sigh
Nice!
Ness
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 7% 15% 41% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:38 10:38 +2:36 21:15 94 67-111 1998 127 110-134 6/6
1.00 26:45 16:07 +8:15 32:14 110 91-120 3545 132 126-162 12/10
1.50 34:55 8:11 16:21 99 93-104 1619 128 126-132 4/6
2.00 43:25 8:30 +10 17:00 101 92-109 1717 128 118-134 6/5
2.50 51:49 8:23 16:46 96 88-103 1610 127 118-134 4/6
3.00 1:00:11 8:23 16:46 96 88-102 1609 127 124-134 5/7
3.50 1:08:29 8:18 16:35 97 90-105 1609 127 124-130 6/8
4.00 1:17:02 8:33 +13 17:06 97 90-101 1658 127 122-132 7/7
4.50 1:25:31 8:29 16:57 96 88-101 1628 126 116-128 6/6
5.00 2:12:03 46:32 +36:57 1:33:04 84 59-101 7818 122 96-150 5/7
5.50 2:21:21 9:18 +19 18:37 88 76-96 1638 123 112-126 8/7
6.00 2:30:48 9:27 +35 18:53 88 73-97 1662 123 112-128 6/6
6.50 2:46:41 15:53 +5:54 31:46 86 65-99 2732 119 102-126 8/8
7.00 3:32:05 45:25 +36:09 1:30:50 91 78-99 8265 120 96-126 7/5
7.50 3:43:25 11:20 +2:07 22:40 93 78-103 2108 120 112-126 3/5
8.00 3:52:48 9:23 18:45 89 81-95 1669 120 108-130 6/6
8.50 4:03:06 10:18 +43 20:36 91 78-104 1874 121 108-126 6/9
9.00 4:31:15 28:10 +18:16 56:19 80 43-97 4506 117 100-128 4/5
9.50 4:41:06 9:51 19:42 90 83-98 1773 117 110-126 6/6
9.53 4:41:49 43 23:52 88 86-91 2101 114 106-120 1/0

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 70m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:27 14:59 More
1km 9:24 15:08 More
Mile 16:29 16:29 More
5k 52:00 16:44 More
5 miles 2:03:29 24:42 More
10k 2:38:12 25:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner
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