Tue 14th Sep 2021 at 9:10am by Hats
Walk > General
-
Time
4:40:28
-
Miles
9.43
-
Min/mi
29:45
-
Stride(cm)
48
-
Cals
859
-
Cadence
113
-
BPM
79
-
%MHR
44
-
B/mi
2357
-
Asc(m)
864
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.43m - 4:40:28(29:45/m) 79/123bpm [2350b/mi] 859cal 36/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:24 |
11:24 +48
|
22:48 |
69 56-84 |
1573 |
114 82-150 |
115/59 |
1.00 |
35:46 |
24:23 +40
|
48:45 |
98 62-123 |
4778 |
105 80-158 |
104/17 |
1.50 |
55:57 |
20:11 +47
|
40:21 |
84 61-113 |
3390 |
109 84-158 |
111/31 |
2.00 |
1:09:16 |
13:19 |
26:39 |
73 52-93 |
1945 |
117 82-146 |
64/15 |
2.50 |
1:22:00 |
12:43 +23
|
25:27 |
81 53-102 |
2061 |
113 96-124 |
44/47 |
3.00 |
1:35:05 |
13:05 |
26:11 |
85 62-99 |
2225 |
112 98-122 |
85/19 |
3.50 |
1:46:30 |
11:25 |
22:51 |
69 52-93 |
1576 |
118 94-124 |
59/44 |
4.00 |
1:58:12 |
11:42 +1:18
|
23:24 |
81 62-98 |
1895 |
115 86-122 |
49/28 |
4.50 |
2:08:41 |
10:28 |
20:57 |
76 67-89 |
1592 |
115 104-120 |
42/37 |
5.00 |
2:27:36 |
18:56 +53
|
37:51 |
68 55-83 |
2574 |
110 84-156 |
43/43 |
5.50 |
2:45:52 |
18:15 +2:39
|
36:31 |
70 57-83 |
2556 |
108 82-122 |
37/43 |
6.00 |
2:59:26 |
13:34 +54
|
27:09 |
76 60-101 |
2063 |
111 88-130 |
34/37 |
6.50 |
3:18:47 |
19:21 +6:53
|
38:42 |
71 56-94 |
2747 |
110 88-118 |
27/61 |
7.00 |
3:32:34 |
13:47 |
27:35 |
79 71-96 |
2178 |
114 88-122 |
25/71 |
7.50 |
3:47:22 |
14:48 |
29:36 |
76 62-87 |
2250 |
114 100-128 |
51/67 |
8.00 |
3:59:50 |
12:28 |
24:57 |
79 67-93 |
1971 |
114 98-120 |
47/49 |
8.50 |
4:13:28 |
13:37 |
27:15 |
84 62-103 |
2288 |
115 98-150 |
51/114 |
9.00 |
4:37:01 |
23:33 +23
|
47:07 |
90 75-111 |
4240 |
120 36-238 |
25/135 |
9.43 |
4:58:25 |
21:24 +2:13
|
50:15 |
70 55-97 |
3517 |
119 86-158 |
25/108 |
Elevation
Biggest Climbs (m) |
Min/mi |
243 13.7% |
44:26
|
78 7.3% |
22:09
|
26 3.5% |
20:07
|
22 8.1% |
20:38
|
13 11.8% |
27:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
21:42 |
21:42 |
More |
5k |
1:16:49 |
24:43 |
More |
5 miles |
2:20:15 |
28:03 |
More |
10k |
2:53:54 |
27:59 |
More |
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