Tue 14th Sep 2021 at 9:10am by Hats

Walk > General

  • Time
    4:40:28
  • Miles
    9.43
  • Min/mi
    29:45
  • Stride(cm)
    48
  • Cals
    859
  • Cadence
    113
  • BPM
    79
  • %MHR
    44
  • B/mi
    2357
  • Asc(m)
    864
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.43m - 4:40:28(29:45/m) 79/123bpm [2350b/mi] 859cal 36/119rpm
4:40:28

Pace

58% 11% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:24 11:24 +48 22:48 69 56-84 1573 114 82-150 115/59
1.00 35:46 24:23 +40 48:45 98 62-123 4778 105 80-158 104/17
1.50 55:57 20:11 +47 40:21 84 61-113 3390 109 84-158 111/31
2.00 1:09:16 13:19 26:39 73 52-93 1945 117 82-146 64/15
2.50 1:22:00 12:43 +23 25:27 81 53-102 2061 113 96-124 44/47
3.00 1:35:05 13:05 26:11 85 62-99 2225 112 98-122 85/19
3.50 1:46:30 11:25 22:51 69 52-93 1576 118 94-124 59/44
4.00 1:58:12 11:42 +1:18 23:24 81 62-98 1895 115 86-122 49/28
4.50 2:08:41 10:28 20:57 76 67-89 1592 115 104-120 42/37
5.00 2:27:36 18:56 +53 37:51 68 55-83 2574 110 84-156 43/43
5.50 2:45:52 18:15 +2:39 36:31 70 57-83 2556 108 82-122 37/43
6.00 2:59:26 13:34 +54 27:09 76 60-101 2063 111 88-130 34/37
6.50 3:18:47 19:21 +6:53 38:42 71 56-94 2747 110 88-118 27/61
7.00 3:32:34 13:47 27:35 79 71-96 2178 114 88-122 25/71
7.50 3:47:22 14:48 29:36 76 62-87 2250 114 100-128 51/67
8.00 3:59:50 12:28 24:57 79 67-93 1971 114 98-120 47/49
8.50 4:13:28 13:37 27:15 84 62-103 2288 115 98-150 51/114
9.00 4:37:01 23:33 +23 47:07 90 75-111 4240 120 36-238 25/135
9.43 4:58:25 21:24 +2:13 50:15 70 55-97 3517 119 86-158 25/108

Heart

79/123max
  • Show Beats/Mile

Elevation

Asc 864m, Range 384m
Elevation Graph
Biggest Climbs (m) Min/mi
243 13.7% 44:26
78 7.3% 22:09
26 3.5% 20:07
22 8.1% 20:38
13 11.8% 27:23
See your biggest climbs

Cadence

113 (238 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:54 19:54 More
1km 12:17 19:46 More
Mile 21:42 21:42 More
5k 1:16:49 24:43 More
5 miles 2:20:15 28:03 More
10k 2:53:54 27:59 More

Predictions

Dist Time Per Mile
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