Tue 14th Sep 2021 at 12:32pm by SaulBee

Run > General

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Time
39:23
Miles
4.56
Min/mi
8:38
Pacing
95%
WAVA
54.57
Stride(cm)
116
Cals
588
Cadence
161
BPM
166
%MHR
96.8
B/mi
1430
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 149/172bpm [1302b/mi] 111cal 6.87/7.2mph
2) 1m - 8:27(8:27/m) 165/170bpm [1394b/mi] 123cal 7.1/7.35mph
3) 1m - 8:35(8:35/m) 171/180bpm [1468b/mi] 134cal 6.99/7.43mph
4) 1m - 8:38(8:38/m) 176/182bpm [1520b/mi] 140cal 6.95/7.24mph
5) 0.56m - 4:58(8:53/m) 178/184bpm [1582b/mi] 80cal 6.75/6.93mph

8:44 8:27 8:35 8:38 4:58

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	109 82-123	1016	162 158-164	11/0
0.25	2:15	1:06	8:44	137 123-144	1197	159 158-162	5/3
0.38	3:20	1:05	8:37	145 143-148	1251	161 160-164	3/6
0.50	4:28	1:08	9:07	155 150-159	1413	163 160-164	5/1
0.63	5:34	1:06	8:47	155 152-158	1361	164 162-166	8/0
0.75	6:36	1:02	8:14	156 154-158	1285	165 164-166	3/2
0.88	7:40	1:04	8:32	165 158-169	1409	164 162-166	3/5
1.00	8:44	1:04	8:31	169 166-171	1440	164 162-166	4/1
1.13	9:47	1:03	8:24	167 166-168	1404	164 164-166	5/2
1.25	10:49	1:02	8:16	164 162-167	1356	164 162-166	4/3
1.38	11:52	1:03	8:25	164 162-165	1381	163 162-166	1/4
1.50	12:59	1:06	8:51	165 164-167	1461	162 156-164	8/4
1.63	14:03	1:05	8:37	167 166-170	1440	163 162-164	2/5
1.75	15:07	1:03	8:26	163 162-165	1373	163 162-164	3/3
1.88	16:09	1:03	8:23	164 162-166	1374	164 162-166	4/7
2.00	17:11	1:02	8:13	164 161-165	1347	162 160-164	6/5
2.13	18:17	1:06	8:47	171 163-176	1502	160 160-162	9/13
2.25	19:22	1:05	8:38	173 170-175	1493	160 160-162	1/2
2.38	20:25	1:03	8:27	164 161-168	1385	160 156-162	1/7
2.50	21:27	1:02	8:18	167 164-169	1386	160 158-162	1/5
2.63	22:31	1:04	8:29	173 169-175	1466	161 160-162	5/9
2.75	23:41	1:11 +3	9:25	169 165-173	1591	159 156-162	8/2
2.88	24:45	1:04	8:32	172 167-174	1469	159 158-160	8/5
3.00	25:50	1:04	8:35	177 174-180	1520	158 156-160	1/5
3.13	26:58	1:09	9:08	177 174-179	1618	159 158-162	1/12
3.25	27:59	1:00	8:04	173 172-175	1395	159 156-162	10/2
3.38	29:03	1:05	8:37	175 173-178	1507	160 156-162	4/7
3.50	30:07	1:03	8:27	177 176-178	1496	158 156-162	3/4
3.63	31:11	1:04	8:34	176 173-179	1509	159 156-160	11/4
3.75	32:18	1:07	8:53	176 171-182	1565	158 156-160	2/5
3.88	33:24	1:06	8:48	177 174-179	1559	158 156-162	2/3
4.00	34:28	1:04	8:33	178 177-179	1523	159 156-162	5/4
4.13	35:32	1:04	8:36	175 173-178	1505	158 154-160	4/3
4.25	36:38	1:05	8:41	176 174-178	1527	159 158-160	4/8
4.38	37:44	1:07	8:54	176 172-179	1568	160 156-162	3/2
4.50	38:54	1:10	9:20	181 178-184	1689	157 154-160	16/5
4.56	39:27	33	9:13	182 181-182	1676	156 154-158	1/2

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 37m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	9:03
11 7.7%	9:58
10 5.4%	9:01
See your biggest climbs

Cadence

161 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.6	39:23	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.12%	More
800m	4:06	8:15	46.82%	More
1km	5:11	8:21	48.30%	More
Mile	8:26	8:26	50.50%	More
5k	26:32	8:32	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:13	8:26	55.28
5M	43:25	8:41	54.34
10km	54:40	8:48	53.89
10M	1:30:32	9:03	53.78
Half	2:00:32	9:12	53.03
20M	3:08:45	9:26	53.66
Mara	4:11:19	9:36	53.74

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