Tue 14th Sep 2021 at 1:37pm by davidmcn

Walk > General

Follow User
0 👍

Time
21:49
Miles
1.27
Min/mi
17:11
Stride(cm)
80
Cals
174
Cadence
118
BPM
132
%MHR
73.5
B/mi
2260
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 120/184bpm [1249b/km] 79cal 5.77/6.42kmph
2) 1km - 10:30(10:30/km) 129/163bpm [1353b/km] 88cal 5.72/6.35kmph
3) 0.05km - 55(17:06/km) 126/127bpm [2154b/km] 7cal 3.51/6.15kmph

10:24 10:30 55

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	106 105-107	1631	122 118-124	19/14
0.13	2:04	1:06	17:39	107 106-107	1889	122 120-124	12/33
0.19	3:07	1:03	16:45	107 105-108	1792	122 120-124	30/34
0.25	4:05	59	15:40	108 107-109	1691	120 118-124	5/20
0.31	5:06	1:00	16:08	107 106-109	1726	121 120-122	6/6
0.38	6:10	1:04	16:58	110 107-115	1867	118 116-120	4/0
0.44	7:18	1:08	18:11	115 114-118	2092	119 118-120	6/0
0.50	8:21	1:03	16:48	160 115-183	2687	117 114-120	1/2
0.56	9:23	1:02	16:37	154 130-182	2558	118 116-120	2/3
0.63	10:31	1:08	18:11	128 125-130	2328	117 114-118	7/8
0.69	11:43	1:12	19:12	146 131-163	2804	115 110-118	3/0
0.75	12:47	1:04	17:05	131 130-132	2238	116 112-122	3/2
0.81	13:53	1:06	17:33	129 127-130	2264	118 114-120	17/8
0.88	14:55	1:02	16:26	124 122-125	2038	120 118-122	5/8
0.94	16:05	1:10	18:47	126 124-129	2367	122 120-126	8/1
1.00	16:58	53	14:05	128 126-129	1804	122 120-124	7/12
1.06	18:03	1:05	17:14	126 125-127	2171	122 120-122	17/9
1.13	19:02	59	15:47	126 126-127	1989	122 118-124	5/20
1.19	20:05	1:04	16:58	127 126-128	2154	120 118-124	11/13
1.25	21:10	1:04	17:11	125 124-126	2149	117 110-120	0/6
1.28	21:49	39	25:54	126 125-127	3264	107 98-114	2/0

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	16:39
14 12.1%	16:42
See your biggest climbs

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:10	16:26	More
1km	10:26	16:47	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry