Tue 14th Sep 2021 at 1:38pm by Mercy

Bike > General

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Time
32:04
Miles
5.08
Mph
9.5
Cals
266
BPM
136
%MHR
68.2
B/mi
861
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 30:56(3:51/km) 138/155bpm [531b/km] 256cal 15.61/19.65kmph
2) 0.13km - 1:08(8:29/km) 154/161bpm [1308b/km] 10cal 7.07/14.31kmph

30:56 1:08

Pin Map

0mi in 0

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:36	5:36 +3:02	2.68	107 86-123	2394	3/0
0.50	6:57	1:21	11.10	122 117-124	660	1/1
0.75	8:19	1:22	10.93	125 117-137	686	1/2
1.00	9:55	1:36	9.35	133 131-136	853	2/7
1.25	11:22	1:27	10.39	136 130-140	786	3/7
1.50	12:47	1:25	10.53	139 138-141	792	3/1
1.75	14:13	1:25	10.54	144 141-148	820	4/2
2.00	15:35	1:22	10.93	142 140-143	779	2/3
2.25	17:07	1:31	9.84	140 137-142	854	2/2
2.50	18:31	1:24	10.69	140 138-141	786	1/4
2.75	19:52	1:22	11.04	140 137-142	761	5/5
3.00	21:15	1:23	10.85	150 141-153	830	4/3
3.25	22:36	1:20	11.23	153 152-154	818	2/1
3.50	23:57	1:21	11.07	152 151-153	824	2/5
3.75	25:17	1:21	11.16	151 149-153	812	5/4
4.00	26:51	1:33	9.67	146 139-151	906	3/6
4.25	28:41	1:50	8.17	144 141-148	1057	4/1
4.50	30:36	1:55	7.82	137 130-148	1051	9/13
4.75	32:19	1:43	8.73	140 137-144	963	12/4
5.00	33:59	1:40	8.96	141 137-144	944	8/3
5.08	35:08	1:09	4.33	154 147-161	2133	0/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:40	5:21	More
1km	3:20	5:22	More
Mile	5:24	5:24	More
5k	17:32	5:39	More
5 miles	30:34	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:44	6:34
20km	1:22:46	6:40
15 miles	1:41:02	6:44
20 miles	2:17:04	6:51
40km	2:52:34	6:57
25 miles	2:53:39	6:57
42km	3:01:44	6:58
50 miles	6:02:02	7:14
56 miles	6:48:15	7:17
100 miles	12:34:49	7:33
112 miles	14:11:09	7:36

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