Tue 14th Sep 2021 at 11:44am by ColW

Walk > General

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Time
2:07:35
Miles
6.42
Min/mi
19:52
Stride(cm)
67
Cals
600
Cadence
122
BPM
78
%MHR
41.4
B/mi
1545
Asc(m)
294
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 80/113bpm [922b/km] 57cal 59/67rpm 5.21/5.95kmph
2) 1km - 11:51(11:51/km) 85/95bpm [1008b/km] 59cal 55/67rpm 5.06/5.81kmph
3) 1km - 13:37(13:37/km) 81/98bpm [1103b/km] 59cal 49/70rpm 4.41/5.44kmph
4) 1km - 11:58(11:58/km) 76/91bpm [910b/km] 57cal 59/66rpm 5.01/5.81kmph
5) 1km - 12:49(12:49/km) 74/99bpm [949b/km] 58cal 52/64rpm 4.68/5.54kmph
6) 1km - 12:13(12:13/km) 75/105bpm [916b/km] 58cal 56/72rpm 4.91/5.75kmph
7) 1km - 12:19(12:19/km) 76/85bpm [936b/km] 58cal 56/66rpm 4.87/5.51kmph
8) 1km - 11:50(11:50/km) 78/90bpm [923b/km] 57cal 58/69rpm 5.07/6.15kmph
9) 1km - 11:49(11:49/km) 72/87bpm [851b/km] 58cal 59/67rpm 5.08/5.41kmph
10) 1km - 13:37(13:37/km) 73/92bpm [994b/km] 58cal 48/124rpm 4.41/10.98kmph
11) 0.34km - 4:00(11:54/km) 83/103bpm [987b/km] 21cal 57/64rpm 5.04/5.34kmph

11:32 11:51 13:37 11:58 12:49 12:13 12:19 11:50 11:49 13:37 4:00

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29 +33	21:57	84 62-112	1844	126 118-130	21/12
0.50	9:56	4:27	17:48	78 66-85	1388	125 120-128	11/14
0.75	14:31	4:35	18:21	76 60-85	1394	123 108-128	12/17
1.00	19:03	4:31	18:05	86 79-94	1555	123 112-128	11/29
1.25	24:06	5:04	20:15	87 81-95	1762	118 102-134	36/11
1.50	30:13	6:07	24:28	85 71-98	2079	115 92-140	10/8
1.75	35:25	5:12	20:47	78 70-91	1621	122 100-130	13/12
2.00	40:05	4:40	18:40	76 67-85	1419	124 112-130	15/16
2.25	44:44	4:39	18:34	76 67-85	1412	121 116-126	11/15
2.50	49:48	5:04	20:16	77 69-91	1560	121 114-132	13/13
2.75	54:30	4:43	18:50	75 69-81	1413	123 116-126	19/15
3.00	59:22	4:52	19:26	78 66-99	1516	121 108-124	10/19
3.25	1:20:07	20:46 +15:28	1:23:03	77 57-105	6395	125 114-128	14/14
3.50	1:25:40	5:33	22:11	74 65-81	1642	124 110-130	17/16
3.75	1:30:30	4:50	19:18	74 65-82	1428	122 116-124	15/14
4.00	1:35:19	4:50	19:19	77 72-83	1487	121 114-126	18/15
4.25	1:40:18	4:59	19:56	76 68-85	1514	118 96-122	16/16
4.50	1:45:09	4:51	19:24	77 66-82	1493	119 112-124	21/18
4.75	1:49:57	4:48	19:13	76 64-83	1460	121 114-128	9/14
5.00	1:54:40	4:43	18:51	80 74-90	1508	121 114-126	15/14
5.25	1:59:22	4:42	18:48	72 59-86	1353	121 110-126	19/11
5.50	2:04:12	4:50	19:19	74 62-86	1429	119 110-134	16/12
5.75	2:10:36	6:25	25:39	72 59-85	1846	118 100-128	20/23
6.00	2:15:23	4:46	19:06	71 64-83	1356	130 112-248	13/12
6.25	2:20:16	4:53	19:33	78 66-92	1525	121 112-128	20/9
6.42	2:23:37	3:21	19:24	84 65-103	1630	121 102-128	8/16

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	18:46
See your biggest climbs

Cadence

122 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:50	17:46	More
1km	11:09	17:57	More
Mile	18:12	18:12	More
5k	1:01:45	19:52	More
5 miles	1:53:45	22:45	More
10k	2:18:41	22:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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